Learn how to sleep better, wake up happy, and be productive. Change you sleep routines and create healthier habits by using easy, step-by-step exercises in 10–15 minutes a day. Discover 10+ ways to make changes in your life and have more energy and clarity today.
You will learn solutions for release the symptoms of insomnia (not sleeping well), narcolepsy (sleeping at the wrong time), fibromyalgia (chronic pain and fatigue), and restless leg syndrome. The training program is divided into 3 areas of focus:
If you have sleepless nights and wake up tired, help is on the way. In this book, you will learn some quick and easy exercises to help you get a solid night's sleep, including a simple trick that guarantees a more interesting and productive day. Everything you need to know is inside.
Sleep Promo Video
SlideShare Powerpoint http://www.slideshare.net/KimberlyBurnham/burnham-kimberly-201108-1-ulc-sleep-better-tonight-at-the-ultimate-life-company
Sleep Ultimate Life Company Testimonial http://www.youtube.com/watch?v=vLtBO-Mq9aQ
Sleep Promo 21 seconds http://youtu.be/5ZwM4utRfu8
Sleep Testimonial for the Ultimate Life Company 46 seconds
Video: Ultimate Life Company Video 1 http://youtu.be/PMH9CvBvkEE
Part 1: Cycle balance so you can sleep better, wake up energized, and be productive by resetting your cyclical nature.
In part one, you will learn how to reset your cyclical nature in as little as 10 minutes a day so you can sleep better at night and be more relaxed and productive.
Even if your time were worth only $10 an hour, sleeping better for one extra hour a night and being more productive for two additional hours during the day will save you $40 after just two nights. These exercises can save you more than thirty hours of tossing and turning in the first month alone––and what you can do with those extra hours of productivity is priceless.
Video: Ultimate Life Company Video 2
Part 2: Novelty is the key, so you can unlock better sleep at the end of an interesting and enjoyable day. Sleep Video Training 1
Sleep Video Training 2 http://youtu.be/PMH9CvBvkEE In part two, you will explore how to work a few brief activities into your day that will help you not only sleep better, but will make it easier for you to focus, learn, read, drive, and accomplish your dreams. If you spend five to ten minutes a day exploring how you feel, what you see, hear, and sense the world around you, the value and quality of your waking and sleeping hours will increase significantly.
Part 3: Pain-free health solutions so you can achieve comfortable, restful, restorative sleep. http://youtu.be/Rl-bI5-ErGU In part three, the focus is on three easy ways to increase your comfort levels while both sleeping and being awake, so you can move freely and enjoy life. Pain can significantly decrease your quality of sleep. You will learn specific tips about changing the level of comfort and ease with which you use your body, whether you are sleeping, walking, SCUBA Diving or listening to the birds outside. Part four focuses on "what's new," and the effect noticing and creating opportunities for novelty and learning has on sleep and waking productivity.
Whether you live for another 40 or 80 years, this program will increase the quality of a third of your lifetime––yes, we are talking about time spent sleeping, but more importantly, this time greatly influences the other 16+ hours a day, 365 days a year, so you can feel better, think more clearly, and enjoy every moment of your life. Create your ultimate life today.
Kimberly Burnham, PhD shares the platform with Bernie Siegel - Love, Medicine, and Miracles; Christine H. Farlow - Food Additives: What you don't know may hurt you!; Debi Silber - Choose to Lose and How to Look, Feel and Live Like a Leader; Heidi Garis - Tapping to the Top; Jackie Silver - Aging Backwards: Shortcuts to Staying Young; Ron Hoggan - The Benefits of a Gluten Free Diet!; Suzy Prudden - The Inner Game of Weight Loss; Wayne Pickering - Is Your Diet a Riot?
Kimberly Burnham, PhD, The Nerve Whisperer, Sleep Expert. Enjoy the free resources on this page.
Work with Kimberly Burnham $120 per hour
Kimberly Burnham, PhD
(860) 221-8510 (PST)
Initial Consultation Package
5 hours for $350