Balancing the Sleep Wake Cycle

Kimberly Burnham PhD The Nerve Whisperer (2011). Balancing the Sleep-Wake Cycle, Sleep Better, Learn Faster, Contribute More, and Enjoy Life to Its Fullest. West Hartford, CT, The Nerve Whisperer Press.available from http://www.amazon.com/Balancing-Sleep-Wake-Cycle-Contribute-ebook/dp/B005SGIJ9K  ISBN: 978-1-937207-06-9
 
          If you have sleepless nights and wake up tired, help is on the way. In this book, you will learn some quick and easy exercises to help you get a solid night's sleep, including a simple trick that guarantees a more interesting and productive day. Everything you need to know is inside
          In part one, you will learn how to reset your cyclical nature in as little as 10 minutes a day so you can sleep better at night and be more relaxed and productive.
          Even if your time were worth only $10 an hour, sleeping better for one extra hour a night and being more productive for two additional hours during the day will save you $40 after just two nights. These exercises can save you more than thirty hours of tossing and turning in the first month alone––and what you can do with those extra hours of productivity is priceless.
          In part two, you will explore how to work a few brief activities into your day that will help you not only sleep better, but will make it easier for you to focus, learn, read, drive, and accomplish your dreams. If you spend five to ten minutes a day exploring how you feel, what you see, hear, and sense the world around you, the value and quality of your waking and sleeping hours will increase significantly.
          In part three, the focus is on three easy ways to increase your comfort levels while both sleeping and being awake, so you can move freely and enjoy life. Pain can significantly decrease your quality of sleep. You will learn specific tips about changing the level of comfort and ease with which you use your body, whether you are sleeping, walking, SCUBA Diving or listening to the birds outside.
          Part four focuses on "what's new," and the effect noticing and creating opportunities for novelty and learning has on sleep and waking productivity.
          Whether you live for another 40 or 80 years, this program will increase the quality of a third of your lifetime––yes, we are talking about time spent sleeping, but more importantly, this time greatly influences the other 16+ hours a day, 365 days a year, so you can feel better, think more clearly, and enjoy every moment of your life. Create your ultimate life today.