Balancing the Sleep-Wake Cycle: Sleep Better, Learn Faster, Contribute More, and Enjoy Life to Its Fullest (Recover Your Life Through Brain Health),

​Burnham, K. (2011 10 01). Balancing the Sleep-Wake Cycle: Sleep Better, Learn Faster, Contribute More, and Enjoy Life to Its Fullest (Recover Your Life Through Brain Health), Creating Calm Network Publishing Group and The Nerve Whisperer Press, Spokane, WA.  ISBN 978-1-937207-06-9 and ISBN-10: 1-937207-06-4 http://www.amazon.com/Kimberly-Burnham/e/B0054RZ4A0
 
          Sleep better tonight with easily to do exercises and thought provoking ideas. Start by thinking about light as a nourishing food. Are you surrounding yourself with "junk food" light?