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Burnham, K. (2011 10 01). Balancing the Sleep-Wake Cycle: Sleep Better, Learn Faster, Contribute More, and Enjoy Life to Its Fullest (Recover Your Life Through Brain Health), Creating Calm Network Publishing Group and The Nerve Whisperer Press, Spokane, WA. ISBN 978-1-937207-06-9 and ISBN-10: 1-937207-06-4 http://www.amazon.com/Kimberly-Burnham/e/B0054RZ4A0
Sleep better tonight with easily to do exercises and thought provoking ideas. Start by thinking about light as a nourishing food. Are you surrounding yourself with "junk food" light?
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Kimberly Burnham (2011 10 01). Balancing the Sleep-Wake Cycle: Sleep Better, Learn Faster, Contribute More, and Enjoy Life to Its Fullest (Recover Your Life Through Brain Health), Creating Calm Network Publishing Group and The Nerve Whisperer Press, Spokane, WA. ISBN 978-1-937207-06-9 and ISBN-10: 1-937207-06-4 http://www.amazon.com/Kimberly-Burnham/e/B0054RZ4A0
Sleep better tonight with easily to do exercises and thought provoking ideas. Start by thinking about light as a nourishing food. Are you surrounding yourself with "junk food" light?
Audio Meditations Balancing the Sleep-Wake Cycle
Balancing The Sleep Wake Cycles, a Guided Visualization for better sleep, more energy and creative waking hours. September 23 2011 at The Collective Energy Circle by Kimberly Burnham, PhD, The Nerve Whisperer. A 30 minute audio guided meditation. All 2011 Meditations http://www.box.com/shared/fou5pk0o39#/shared/fou5pk0o39/1/30602732/941640754/1 or http://www.box.net/shared/fou5pk0o39 Learn the benefits of noticing the world around you. Sleep better and be more alert and productive by noticing the relatedness of different areas in your body. Applying David Rock's SCARF (Status, Certainty, Autonomy, Relatedness, Fairness/Respect) to your physical health, to the interrelated community of cells that make up a unique individual body - YOU. Audio Meditation: Patterns of Oxygen in Your Life Patterns of Oxygen In Your Life, Patterns of Life in Your Breathing. March 23, 2012 at The Collective Energy Circle by Kimberly Burnham, PhD, The Nerve Whisperer. A 20 minute Guided Visualization (downloadable and free of charge). All 2012 Meditations https://www.box.com/s/au1nl23hj3c4lhjqfoh0 or http://www.messengerbookcollective.blogspot.com/2012/02/collective-energy-circle-calls-be.html All 2013 Meditations https://www.box.com/s/bj3fmgffavwnxdyxv967 Audio Meditation: Noticing the Nourishing World Noticing the Nourishing World, a Guided Visualization of Our Sensory Environment, Alleviating Chronic Pain Patterns. July 15, 2011 at The Collective Energy Circle by Kimberly Burnham, PhD, The Nerve Whisperer. All 2011 Meditations http://www.box.com/shared/fou5pk0o39#/shared/fou5pk0o39/1/30602732/941640754/1 or http://www.box.net/shared/fou5pk0o39 Blogspot Messenger Network http://www.messengerbookcollective.blogspot.com/ This Friday's half hour re-charging Collective Energy Circle Call will be led by Kimberly Burnham, Author of Our Fractal Nature, a Journey of Self-Discovery and Connection and featured author in Pearls of Wisdom, 30 Inspirational Ideas to Live Your Best Life Now. The topic of her session this Friday will focus on patterns of oxygen in your life and how you can breathe in a way that brings more balance, clarity and energy to your life. What we love about Kim's gift is how she makes scientific health research findings easily available to us in her relaxing practice exercises and her gift of poetic language that just awakens our creative brain waves. Kim's sessions are so energizing and informative, that we just can't wait for this exciting half hour this Friday! Your Collective Energy Circle Energizing Team, Collective Energy Circle, Reighnah, Marcelle Charrois, Kimberly Burnham, Sheila Unique, Barret Hedeen, Eagle Moon Raes, Susie Beiler, Ahuva Natasha Taylor Kimberly Burnham, PhD, The Nerve Whisperer
Kimberly Burnham, PhD, is an integrative medicine specialist helping children, adults and seniors experience comfortable movement, flexibility, clarity, energy, and life, despite a diagnosis of brain, nerve, or vision dysfunction. She consults with clients in West Hartford, Connecticut, as well as across the United States and in Europe, using Integrative Medicine (Energy), Matrix Energetics (Information), Integrative Manual Therapy (Touch), Sensational Medicine (Senses) and Health Coaching (Words). The author of five clinical self-care books for the general public, Kimberly has written: Balancing the Sleep-Wake Cycle: Sleep Better, Learn Faster, Contribute More, and Enjoy Life to Its Fullest; Regain Your Balance: Ataxia Solutions from The Nerve Whisperer, Find Health and Healing in Six Complementary and Alternative Medicine Arenas; Parkinson's Disease? Walk Better, Sleep Deeper and Move Consciously, Solutions from Nature's Sensational Medicine; The Rhythm Cure, Diabetes Sensational Medicine Solutions, Reconnecting to the Cycle of Self-Awareness (Burnham and Broadnax); and Our Fractal Nature, A Journey of Self-Discovery and Connection, Psychology Meets Science by Kimberly Burnham (Jun 1, 2011) She has also authors several books on social media and contributed chapters or poems to a number of books including: What is Your Story? 21 Questions to Ignite a More Effective LinkedIn Story and Live Like Someone Left The Gate Open by Kimberly Burnham. Kimberly Burnham has shared the stage with inspirational thought leaders at: Raising Consciousness Now Global Summit, Creating Calm Broadcast Network, The Mastermind Show; Pearls of Wisdom Teleconference, The Messengers of Change Network's Collective Energy Circle Meditation program and more. She has published professional journal articles and speaks at Defeat Autism Now conferences and Alzheimer’s Association meetings. Kim has been migraine free for the past 10 years after having 5-6 severe migraines a year. She used alternative medicine approaches to overcome her migraines. Her vision is better today at age 55 than it was when she turned 40. She loves using quantum physics ideas, your sensory experience and energy medicine to help you heal. She sleeps really well under a quilt she made with fabric she picked up while traveling in Malaysia with skills she learned from her grandmother in Utah.  Radio Show: Sleep Great Tonight Using Sensory Awareness at A2zen and Krystalya Marie Radio Interview. Replay of the Energy Healing for Body, Mind and Spirit, Wed September 14th, 2011 http://www.podcastchart.com/podcasts/halcyon-talk/episodes/krystalya-marie-great-sleep-increased-energy-with-kim-burnham-on-energy-healing-with-krystalya An expert in nervous system function and vision, Kimberly will be sharing quick and easy ways to increase your energy levels and sleep great tonight. She'll also talk about ways to be more focused and productive and how to heal your nervous system. Kimberly Burnham, PhD, is an integrative medicine specialist helping people experience comfortable movement, flexibility, clarity, energy, and life, despite a diagnosis of brain, nerve, or vision dysfunction. She consults with clients in West Hartford, Connecticut, as well as across the United States and in Europe, using Integrative Medicine (Energy), Matrix Energetics (Information), Integrative Manual Therapy (Touch), and Health Coaching (Words). She is the author of The Nerve Whisperer, Regain Your Life Through Brain Health, and a Messenger Mini-Book, Our Fractal Nature, a Journey of Self-Discovery and Connection, which was published under the guidance of the Messengers of Change Network. She has published a number of professional journal articles and speaks at Defeat Autism Now conferences and Alzheimer’s Association meetings. Kim has been migraine free for the past 10 years after having 5-6 severe migraines a year. She used complementary medicine approaches to overcome her migraines. Her vision is better today at age 54 than it was when she turned 40. She loves thinking about quantum physics and recently published a Messenger Mini book entitled Our Fractal Nature, a Journey of Self-Discovery and Connection. She sleeps really well under a quilt she made with fabric she picked up while traveling in Malaysia with skills she learned from her grandmother.  Sleep / Insomnia Quotes
"Sleep is the best meditation." —Dalai Lama, quoted in Balancing the Sleep-Wake Cycle. "Pick something up every day and notice the shape, color, texture, sound, taste, smell, temperature, and consistency. What changes in you when you truly see your natural environment and the people around you? —Kimberly Burnham, PhD, The Nerve Whisperer in Balancing the Sleep-Wake Cycle. "Change your relationship with light: sunlight, artificial light, visual information, and your sight or sensory experience of light." —Kimberly Burnham, PhD, The Nerve Whisperer in Balancing the Sleep-Wake Cycle. "This exploration of the sleep-wake cycle will help you release the symptoms of insomnia (not sleeping well), narcolepsy (sleeping at the wrong time), fibromyalgia (chronic pain and fatigue), and restless leg syndrome (movement disturbing sleep). Start with one exercise. Sleep better, wake up energized, and be productive by resetting your cyclical nature. Sleep better at the end of an interesting and enjoyable day. Achieve comfortable, restful, and restorative sleeping."—Kimberly Burnham, PhD, Balancing the Sleep-Wake Cycle. "Employers spend approximately $3,200 more in healthcare costs on employees with sleep problems than for those who sleep well."—The Institute of Medicine quoted in Balancing the Sleep-Wake Cycle. "The hormone, melatonin, produced in the pineal gland and in the intestines is associated with brain health and sleep as well as the ability of your digestive system to recover from inflammation, injury and food poisoning. Specifically, melatonin balance is associated with the Earth elements. The Traditional Chinese Medicine elements are Wood, Metal, Earth, Fire and Water. The organs associated with the Earth elements are Spleen (melatonin, GABA), Pancreas (insulin) and the Stomach (acetylcholine)." —Kimberly Burnham, PhD, The Nerve Whisperer in Balancing the Sleep-Wake Cycle. "Worrying is like praying for what you don't want." —Anonymous quoted in Balancing the Sleep-Wake Cycle. "Regulate your emotions, improve your liver health, and reset your internal Chinese clock as well as your circadian rhythms." —Kimberly Burnham, PhD, The Nerve Whisperer in Balancing the Sleep-Wake Cycle. "Seriously, though, it is not something to laugh about. The National Highway Traffic Safety Administration’s statistics show that 100,000 vehicle accidents occur annually due to drowsy driving––and an estimated 1,500 people die each year in those collisions."—National Highway Traffic Safety Administration quoted in Balancing the Sleep-Wake Cycle. "I spoke with a police officer whose shift ran from ten at night to six in the morning. His main job was to catch drunk drivers. However, he has found himself increasingly pulling over tired drivers instead. He can’t impound their cars, so he usually ends up scaring them enough that they stay awake till they get home. And it is scary, because according to this officer, there is little difference between the weaving of a drunk driver on the highway and the weaving of a tired driver." —Kimberly Burnham, PhD, The Nerve Whisperer in Balancing the Sleep-Wake Cycle. "These solutions are for people who want to have some steam left at six in the evening so they can enjoy the last part of the day without feeling like they are going to pass out from exhaustion. They don’t want to be like a friend of mine, who says, “I know I am too tired when, at night after work, I find myself stopping at a stop sign and waiting for it to turn green.” —Kimberly Burnham, PhD, The Nerve Whisperer in Balancing the Sleep-Wake Cycle. Video: Fractal Heart Better, The Nerve Whisperer, Sleep-Wake Cycle.
Improve your heart function with cyclical exercises in this free 14 minute video with Kimberly Burnham. A healthy heart beat in a fractal pattern, cyclical but unpredictably. Use cyclical exercises to balance your sleep - wake cycle and wake up creative and productive. http://www.uqast.com/Integrative_Medicine/Improve-Your-Heart-with-Fractal-Rhythms Learn how to sleep better, wake up happy, and be productive. Change you sleep routines and create healthier habits by using easy, step-by-step exercises in 10–15 minutes a day. Discover 10+ ways to make changes in your life and have more energy and clarity today. You will learn solutions for release the symptoms of insomnia (not sleeping well), narcolepsy (sleeping at the wrong time), fibromyalgia (chronic pain and fatigue), and restless leg syndrome. The training program is divided into 3 areas of focus: If you have sleepless nights and wake up tired, help is on the way. In this book, you will learn some quick and easy exercises to help you get a solid night's sleep, including a simple trick that guarantees a more interesting and productive day. Everything you need to know is inside.
Sleep Promo Video
http://www.youtube.com/watch?v=5ZwM4utRfu8 Promo SlideShare Powerpoint http://www.slideshare.net/KimberlyBurnham/burnham-kimberly-201108-1-ulc-sleep-better-tonight-at-the-ultimate-life-company Sleep Ultimate Life Company Testimonial http://www.youtube.com/watch?v=vLtBO-Mq9aQ Sleep Promo 21 seconds http://youtu.be/5ZwM4utRfu8 Sleep Testimonial for the Ultimate Life Company 46 seconds Video: Ultimate Life Company Video 1 http://youtu.be/PMH9CvBvkEE Part 1: Cycle balance so you can sleep better, wake up energized, and be productive by resetting your cyclical nature. In part one, you will learn how to reset your cyclical nature in as little as 10 minutes a day so you can sleep better at night and be more relaxed and productive. Even if your time were worth only $10 an hour, sleeping better for one extra hour a night and being more productive for two additional hours during the day will save you $40 after just two nights. These exercises can save you more than thirty hours of tossing and turning in the first month alone––and what you can do with those extra hours of productivity is priceless. Video: Ultimate Life Company Video 2 Part 2: Novelty is the key, so you can unlock better sleep at the end of an interesting and enjoyable day. Sleep Video Training 1 Sleep Video Training 2 http://youtu.be/PMH9CvBvkEE In part two, you will explore how to work a few brief activities into your day that will help you not only sleep better, but will make it easier for you to focus, learn, read, drive, and accomplish your dreams. If you spend five to ten minutes a day exploring how you feel, what you see, hear, and sense the world around you, the value and quality of your waking and sleeping hours will increase significantly. Part 3: Pain-free health solutions so you can achieve comfortable, restful, restorative sleep. http://youtu.be/Rl-bI5-ErGU In part three, the focus is on three easy ways to increase your comfort levels while both sleeping and being awake, so you can move freely and enjoy life. Pain can significantly decrease your quality of sleep. You will learn specific tips about changing the level of comfort and ease with which you use your body, whether you are sleeping, walking, SCUBA Diving or listening to the birds outside. Part four focuses on "what's new," and the effect noticing and creating opportunities for novelty and learning has on sleep and waking productivity. Whether you live for another 40 or 80 years, this program will increase the quality of a third of your lifetime––yes, we are talking about time spent sleeping, but more importantly, this time greatly influences the other 16+ hours a day, 365 days a year, so you can feel better, think more clearly, and enjoy every moment of your life. Create your ultimate life today. Kimberly Burnham, PhD shares the platform with Bernie Siegel - Love, Medicine, and Miracles; Christine H. Farlow - Food Additives: What you don't know may hurt you!; Debi Silber - Choose to Lose and How to Look, Feel and Live Like a Leader; Heidi Garis - Tapping to the Top; Jackie Silver - Aging Backwards: Shortcuts to Staying Young; Ron Hoggan - The Benefits of a Gluten Free Diet!; Suzy Prudden - The Inner Game of Weight Loss; Wayne Pickering - Is Your Diet a Riot? Connect on Facebook: I help people with nervous system issues feel better, move easier, sleep deeper and have more energy. Connect with me and enjoy a higher quality of life and be more productive. https://www.facebook.com/pages/Kimberly-Burnham-The-Nerve-Whisperer/207375335971612  Free eBook - Sleep Your Way Out of Pain Free Download If you have sleepless nights and wake up tired, help is on the way. You will learn quick and easy exercises to help you get a solid night's sleep, including a simple trick that guarantees a more interesting and productive day. Everything you need to know is inside.  |
AuthorKimberly Burnham, PhD, The Nerve Whisperer, Sleep Expert. Enjoy the free resources on this page. Work with Kimberly Burnham $120 per hour
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