How Writing About Bad Things Is Good
"Expressive writing about past negative events has been shown to lead to a slew of positive outcomes. However, little is known about why writing about something negative would have positive effects. While some have posited that telling a narrative of a past negative event or current anxiety "frees up" cognitive resources, allowing individuals to focus more on the task at hand, there is little neural evidence suggesting that expressive writing has an effect on cognitive load. Moreover, little is known about how individual differences in the content of expressive writing could affect neural processing and the cognitive benefits writing confers. In our experiment, we compared brain activity in a group that had engaged in expressive writing vs. a control group, during performance on a feedback-based paired-associate word-learning task. We found that across groups, differential activation in the dorsal striatum in response to positive vs. negative feedback significantly predicted better later memory. Moreover, writing about a past failure resulted in more activation relative to the control group during the learning task in the mid-cingulate cortex (MCC), an area of the brain crucial to processing negative emotion. While our results do not provide support for the assertion that expressive writing alters attentional processing, our findings suggest that choosing to write about particularly intense past negative experiences like a difficult past failure may have resulted in changes in neural activation during task processing." - DiMenichi, B. C., et al. (2019). "Effects of Expressive Writing on Neural Processing During Learning." Front Hum Neurosci 13: 389.
Write Your Story Today!
Wake from the dream
where you are falling
open your eyes
to the green world
where trees grow and shade
the people who plant them
believing in a better world
for the children
Wake from the dream
open your mind to neighbors
really see who they are
the ways you are the same
strengths you can learn
Wake from the dream
in the night when insights come
and beauty is just beneath the dark surface
sleep relaxed recovering
open your heart in the morning
visualize the day
one person can make
Wake from the dream
to places beyond
right and wrong
shades of gray
where you can give everyone
benefit of the doubt
see what is beneath the surface
Wake to the dream
where you are possible
30 Poems in 30 Days: Writing Prompts & Poems from Tiferet Journal
Editors: Kimberly Burnham and Lisa Sawyer
Cover Design by Monica Gurevich-Importico
Shannon S. Hyde
Maureen Kwiat Meshenberg
Louise Jayne Moriarty
Laura J. Wolfe
It’s remarkable what you can create in thirty days.
In honor of National Poetry month in April 2015, Tiferet Journal launched their third annual Poem-a-thon. Poets from around the world agreed to write a poem a day for thirty days.
Now, using the writing prompts they were provided, you can rise to the creative challenge, too.
Tiferet is a multi-faith literary magazine dedicated to publishing poetry and prose that can that further meaningful dialogue about what it is to be humane and conscious in today’s often divisive world.
It is our hope that this latest offering from Tiferet will:
Inspire you to write
Connect you to a global community
Foster peace in you and in the world
Here are 30 writing prompts that can stimulate your own creative processes. Each prompt is accompanied by poems written by some of our Poem-a-thon participants, from this and earlier years. The poets have graciously agreed to their publication in order to share their encouragement of your own writing endeavors.
Wishing you a creative 30 days of writing!
Donna Baier Stein
Publisher, Tiferet Journal
Kimberly Burnham, PhD (Integrative Medicine)
860-221-8510 phone and what's app. Skype: Kimberly Burnham (Spokane, Washington)
Author of Awakenings, Peace Dictionary, Language and the Mind, a Daily Brain Health and P as in Peace, Paix and Perdamiam: an Inner Peace Journal To Stimulate The Brain
imberly Burnham, The Nerve Whisperer, Brain Health Expert, Professional Health Coach for people with Alzheimer's disease, Memory Issues, Parkinson's disease, Chronic Pain, Huntington's Ataxia, Multiple Sclerosis, Keratoconus, Macular Degeneration, Diabetic Neuropathy, Traumatic Brain Injuries, Spinal Cord Injuries, Brain Health Coaching ... Contact Kimberly Burnham in Spokane Washington (860) 221-8510 NerveWhisperer@gmail.com.
Chat with Kimberly about Parkinson's, Poetry or other Brain related issues.
Not Taking Advantage of Your Amazon Author's page?
Kimberly Burnham helps authors get their books out into the world more broadly by improving their free Amazon Author's page and book pages, posting a book review on her blog and on her LinkedIn Pulse blog (over 12,000 followers) Promotion packages start at $50. Contact her at NerveWhisperer@gmail.com. See her Amazon Author's Page.
See her list of publications including her latest book of brain health meditations, Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program.
Designed to enhance memory, creativity, and inner peace, Awakenings: Peace,Dictionary, Language and the Mind, a Daily Brain Health Program is available free of charge as a Kindle eBook on February 14-15, 2019. [Click Here].
Please share and write a review on Amazon.
I am looking for guest blog opportunities and a position as poet-in-residence. My current project is writing dictionary poems using words in different languages for the English word "peace." You can read some of my poems on Poemhunter .
As poet-in-residence I would write poems on different words in different languages and broadcast them throughout the social media blogosphere. Each poem would link back to your site where the word or language appeared.
I would expect some sort of stipend and a six month to one year placement. Please contact me for details if your organization is interested in having a poet-in-residence to help get your message out. Nervewhisperer@gmial.com
Buy the print or eBook, review Awakenings then contact Kimberly for a free 20 minute brain health consultation. Email or Phone
(Regular rates $120 per hour or 10 sessions for $650.)