As farmers begin the growing season, they are anxious to provide fresh farm products and encourage healthy lifestyles. Farmer’s Markets are leading the way with innovative programs like The Experimental Station that are creating opportunities that can change lives. We interviewed Connie Spreen, the Executive Director at Experimental Station, and she shared some exciting information about this outstanding program that’s happening on Chicago’s South Side and throughout the State of Illinois.
It is helping to put Healthy Food on Every Table. As you might guessed, we will also be giving you some fun Country Recipes with a Twist. Food for the Body, Mind and Spirit with Gloria Piantek @Ggoodtaste Sundays from West Lafayette, IN on @CreatingCalm http://Food.CreatingCalmNetwork.com
Have a Happy Heart: Could a sunny outlook mean better health and less heart disease? Will making better lifestyle choices provide a better life? Today we hope to share some new ideas and techniques that can help you have a happy heart. Food for the Body, Mind and Spirit with Gloria Piantek @Ggoodtaste Sundays from West Lafayette, IN on @CreatingCalm http://Food.CreatingCalmNetwork.com
Dr. Philip Krause, a Cardiologist at the Lafayette Heart Institute will share some ideas for protecting your heart. Also, we will have some Heart Star recipes for you to try. Plus, Moises del Rio Orrego from Verlasso Salmon will answer important questions that you should ask about the fish you are purchasing. Of course, we will let you know what’s happening in research. Food for the Body, Mind and Spirit with Gloria Piantek @Ggoodtaste Sundays from West Lafayette, IN on @CreatingCalm http://Food.CreatingCalmNetwork.com
Become a Visionary ... It’s about knowing where you are going and how to get the results you want. We hope to share with you today some new ideas, techniques, and trends that will help you make choices and provide a path toward your desired goals. Food for the Body, Mind and Spirit with Gloria Piantek @Ggoodtaste Sundays from West Lafayette, IN on @CreatingCalm http://Food.CreatingCalmNetwork.com
Imagine a factory where they make kaleidoscopes. What do they need in order to be successful? What needs to be in place so that once they have the customers, the relationships set up and the first order comes in, they are ready to go? What needs to be in place for the kaleidoscopes to be produced and then more importantly enjoyed.
Kaleidoscopes are appreciated for their beauty, for the way they change the way we see things, and for the way we can have a completely different perspective when filtering the view through an artistically developed and functional nervous system, I mean kaleidoscope.
First they need a space in which to create products and services. Just like an efficient productive factory, our nervous system needs room to function and move. It needs the space to exchange signals and information. The nervous system can thrive in the absence of compression. It needs room to expand and communicate. There are pressure sensors in our body that keep track of just that - too much pressure.
Some call it the Goldilocks principle. You don't want too much pressure. You don't want the boundaries too loose. You want them just right. Practitioners of complementary medicine use many approaches to relax muscles, mobilize joints and create enough space for nerve that have been compressed or pinched. Practitioners use techniques with names like: Muscle Energy Technique, Integrative Manual Therapy, CranioSacral Therapy, Yoga, Pilates, Wisdom Healing Qigong, and other Movement and Manual Therapies - Hands-on Therapies
Once the factory owner has bought the land and built the space in which to develop his business, he needs to ensure that no one breaks into his factory and messes things up. Our nervous system is like the flashing red warning lights, the impossibly loud alarm, the Doberman's and the wall all rolled into one. Our nervous system needs, and maintains many of the protective mechanisms in the body. It needs to have a good boundary and safety system in place. The need for exchange from the outside and security issues for the internal environment have to be balanced. The security system needs to have a way to gain information from outside the perimeter, keep track of what is going on inside the perimeter, recognize the patterns of activity and identify friends and enemies. Our nervous system needs information in order to keep us alive and thriving. The observer feeding us that information is our sensory system with visual, auditory, taste and scent information as well as touch related data.
Once the space and security system is in place, the nervous system and all the tissues in the body need nutrients, the raw materials with which to build the walls and fibers of the individual nerve cells, the essential fatty layer around the cell that speeds up the communication system, the neurotransmitters and hormonal signaling system, and the electrolytes like sodium, potassium and calcium are needed to maintain the proper electrical balance across the system. Many alternative medicine practitioners can feel the hum or vibration of a well tuned nervous system.
Nutrients like proteins and fats are needed to build the system. They need to make their way into the digestive system at lunch time otherwise there is no chance they will make it to the nerve endings in the toes. Oxygen needs to move into the lungs, and from there into the blood stream in order for it to reach the sciatic nerves of the hips. The blood has to be flowing as well and that comes back to the compression issue. Blood vessels and nerves do best when they have space enough to adjust to our movement. What you don't want is a tether ball-like situation where part of the nerve or blood vessels is stuck while it gets moved around.
The nervous system also need fuels to generate energy. The brain needs carbohydrates and sugars to be broken down into glucose, while at the same time, too much sugar is toxic to the nervous system as in Diabetic Neuropathy and too little will put you in a coma. Goldilocks again. It needs to be balanced just right.
There is also a way in which time is a nutrient or a toxin depending on how it is used. For example you take someone with seizure activity add in the nutrients needed plus time can resolve the problem.
So how does the body sense whether there are enough nutrients or too many waste products and toxins? Chemical sensors tell your body the makeup of the blood flowing to the nerves, to the brain. There are a number of complementary medicine approaches which address the nutrients flowing into the body, into the nervous system and influence the communication between the nervous system and the digestive system and other networks in the body. These approaches include, Enriched Environments, Visceral Manipulation, Nutritional Therapies, Energy Medicine and Acupuncture.
Information is also like a nutrient that feeds our need for an interesting stimulating environment, ensuring a proper response which means we will be safe and thrive. Input data also gives us a reference around which we can model our selves or our nervous system. For example a person's nervous system will do better if they are seeing a practitioner whose nervous system is well regulated and calm. It is as if the client can model their nervous system after the practitioners. This is also important in leaders. A employees or followers can model their nervous system set point on a calm skilled leader or a rabble rouser inciting a mob. What kind of nervous system health are you modeling or expressing into the work environment?
All the time, even when we are sleeping, we are picking up information from our environment. Every moment our system is evaluating. Are we safe? Is there danger? Is there an opportunity for food or pleasure or a reward? Making that process more conscious, gives us more choices, making us safer and likely to get rewarded.
- Originally Published on The Catalyzed Leader Blog.
Kimberly Burnham, PhD
Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques (Integrative Manual Therapy, Matrix Energetics, Acupressure, Reiki) and health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. in 2013. Kimberly Burnham is the managing editor of Inner Child Magazine and on the board of The United World Movement for Children. For a brain health coaching phone consultation or an appointment in Spokane, Washington contact Kimberly at https://www.nervewhisperer.solutions/ or email her at NerveWhisperer@gmail.com.
Citation: Burnham, Kimberly. (2006). The Effect of Integrative Manual Therapy on the Symptoms of Parkinson's Disease. Department of Integrative Medicine. Weirton, WV., Westbrook University. PhD: 400 pages.
THESIS: Sixty hours of treatment with Integrative Manual Therapy (IMT) will considerably decrease signs and symptoms in people with Parkinson's disease (PD), including a decrease in tremors, an alleviation of pain, a speeding up of gait and improvements in respiration, facial expression, speech and mood.
OBJECTIVE: To show that IMT will improve the symptoms and function in people with PD. The purpose of this study is to contribute to the understanding of the effects of manual therapy on neurological conditions. This dissertation specifically examines the effect of IMT in PD.
METHODS: Single-Subject Research Design Case Study. The neurologist's evaluations were a month apart while the physical therapy assessments took place on the day before and the day after the two week treatment protocol. The participant also completed 6 questionnaires.
TREATMENT: In this case study 60 hours of IMT took place over a two week period (five hours each day on 12 days). Nutritional and self-care recommendations were made after the post testing.
RESULTS: The 62 year old man diagnosed four years ago with PD made improvements in virtually all assessed categories. Notable gains include a 48.6% improvement in total UPDRS scores. Schwab and England scores changed from 70% to 80% of normal function. The Up & Go Test and 10 Meter Walk showed improvements in walking speed and stride length. Lung capacity readings (a spirometer measurement) improved from 2800 cc to 3300 cc. The PDQ-39 questionnaire showed a 67% improvement in symptoms. The Medical Symptoms Questionnaire (MSQ) score improved 51.3%. The McGill Pain Questionnaire showed a 73.3% decrease in pain, primarily back and hip pain.
DISCUSSION: The results show important changes in function, pain, and general well-being. This is significant given the expected 3.1% annual increase in the UPDRS motor scores and a 3.2% decline in Hoehn and Yahr staging levels. This case study did not have a blinded control but results were compared to predictors of outcome in the medical literature. Even without a control, these findings are substantial enough to suggest further research into how IMT can be incorporated into treatment plans.
CONCLUSIONS: This is the first evidence-based study on the effects of Integrative Manual Therapy (IMT) in Parkinson's disease. The improvements should serve as a stimulus to therapists to use IMT as a way to improve the client's quality of life. IMT is not a common component of rehabilitation programs, but is one that deserves more attention.
Google Scholar Parkinson's notes
LinkedIn SlideShare Parkinson's notes
Issuu Parkinson's Presentation
Integrative Manual Therapy Parkinson's Journal Poster
LinkedIn Blog on Parkinson's Disease
Academia.edu Parkinson's Presentation
The Effect of Integrative Manual Therapy on the Symptoms of Parkinson’s Disease PhD Dissertation Poster Presentation at the 2007 Integrative Manual Therapy Symposium
Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She has been named 2nd Look Books Poet-in-Residence starting June 18, 2019. Kim authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques and health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. in 2013.
September 25, 2020 Day 1364
Home of the Daily Peace Challenge. Learn about world peace - one word and one language at a time. (c) Kimberly Burnham, 2020
Peace Dictionary, The Meaning of Peace and Calm in 4000 languages
Looking for grant money to complete my peace project
Kimberly Burnham, PhD (Integrative Medicine)
860-221-8510 phone and what's app. Skype: Kimberly Burnham (Spokane, Washington)
Author of Awakenings, Peace Dictionary, Language and the Mind, a Daily Brain Health and P as in Peace, Paix and Perdamiam: an Inner Peace Journal To Stimulate The Brain
imberly Burnham, The Nerve Whisperer, Brain Health Expert, Professional Health Coach for people with Alzheimer's disease, Memory Issues, Parkinson's disease, Chronic Pain, Huntington's Ataxia, Multiple Sclerosis, Keratoconus, Macular Degeneration, Diabetic Neuropathy, Traumatic Brain Injuries, Spinal Cord Injuries, Brain Health Coaching ... Contact Kimberly Burnham in Spokane Washington (860) 221-8510 NerveWhisperer@gmail.com.
Chat with Kimberly about Parkinson's, Poetry or other Brain related issues.
Not Taking Advantage of Your Amazon Author's page?
Kimberly Burnham helps authors get their books out into the world more broadly by improving their free Amazon Author's page and book pages, posting a book review on her blog and on her LinkedIn Pulse blog (over 12,000 followers) Promotion packages start at $50. Contact her at NerveWhisperer@gmail.com. See her Amazon Author's Page.
See her list of publications including her latest book of brain health meditations, Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program.
Designed to enhance memory, creativity, and inner peace, Awakenings: Peace,Dictionary, Language and the Mind, a Daily Brain Health Program is available free of charge as a Kindle eBook on February 14-15, 2019. [Click Here].
Please share and write a review on Amazon.
I am looking for guest blog opportunities and a position as poet-in-residence. My current project is writing dictionary poems using words in different languages for the English word "peace." You can read some of my poems on Poemhunter .
As poet-in-residence I would write poems on different words in different languages and broadcast them throughout the social media blogosphere. Each poem would link back to your site where the word or language appeared.
I would expect some sort of stipend and a six month to one year placement. Please contact me for details if your organization is interested in having a poet-in-residence to help get your message out. Nervewhisperer@gmial.com
Buy the print or eBook, review Awakenings then contact Kimberly for a free 20 minute brain health consultation. Email or Phone
(Regular rates $120 per hour or 10 sessions for $650.)