Color-Word Stroop Task
Do well on the Color-Word Stroop Task
indicates cognitive function
more importantly cognitive flexibility
You know the test
the one where the word "purple
is written in red
and "red" is written in blue ink
How fast are you?
by Kimberly Burnham
Color and Healing Poetry Challenge
See the Colors Around You
Look around in Eastern James Bay Cree
there are colors all around
it is purple
the color of jam
it is brown
it looks like the color of a singed beaver
it is yellow
it is a little bit yellow
it is a flashy,
it is stone or metal red
it is stick-like red
it is purple
the colour of jam
it is sky blue
it is pinky-red
it is a little red thing
it looks orange
the colour of a bakeapple berry
it is burgundy-coloured purple
the colour of a bruise
it is white mud
it has white feathers
it is faded
it is greyish like a dog
it is white and can be seen from afar
when the sun shines on it
it is turquoise
the colour of a clear blue sky
by Kimberly Burnham
Color and Healing Poetry Challenge Day 21
April 21, 2020
Words from http://dict.eastcree.org/Words
April 7, 2020 Seeing Through a Horses Eyes
Horse jumping courses should cater to horse vision
florescent yellow and bright blue fences
the safest colors on the track
Orange is not a good color
like white, blues and yellows to horses
eliciting better behavior and performance
High contrast colors white and bright blue best on a grey day
fluorescent yellow best against the middle of the fence
so horses start their jump farther back
See better, jump higher
when jumping a bright blue-marked fence
practice with all colors be prepared to approach less visible fences
by Kimberly Burnham
Colors and Healing Poetry Challenge
Imagine if this was your day....a headache before you went to bed, then you woke up at 2 am and never did quite get back to sleep. At seven when the alarm went off you thought about calling in sick but there is just too much to do and then irritated you realized you ran out of breakfast cereal and had a pop tart instead. Your eyes can't focus on the report you are preparing. Last night's head ache is coming back and you wish that you had had time for a better lunch.....It is not a good day for you or your liver.
What would your liver say, if it had a voice, a say in how your life flows, the amount of energy you have, how well you sleep and how happy you are?
In fact, your liver is talking all the time, communicating how it feels and is functioning. Here is a brief Liverese to English translation guide, followed by some things you can do to bridge the communication gap:
Low energy in the afternoon : Low energy often means the liver is not doing it job. Normally the liver regulates many substances important in maintaining your body's normal state, stores nutrients including blood sugars and clears out waste products.
Easy bruising or bleeding gums - The liver is partially responsible for maintaining a good level of clotting factors.
Anemia and other vitamin deficiencies - The liver also stores fat-soluble vitamins (vitamins A, D, E and K), folate, vitamin B 12 , and minerals such as copper and iron.
Dark circles under the eyes and yellowish skin color - The liver is telling you it is not clearing toxins and the bilirubin from old red blood cells is turning the skin a yellowish hue.
Swollen ankles - Decreased amounts of liver produced protein, albumin may lead to swelling and water retention.
Difficulty digesting fats - Bile produced by the liver and stored in the gallbladder is a greenish fluid need for fat digestion.
High cholesterol - Cholesterol, needed for cell membrane structure, hormone balance and proper nerve conduction, is produced or processed in the liver. If the production or processing is off then cholesterol levels rise. A healthy liver keeps it all in balanced.
Hot flashes and other hormonal disturbances - Yup, liver again as it plays an important role in hormonal modification and endocrine balance.
Chest distention, sighing, nausea, vomiting, poor appetite, diarrhea, depression, moodiness, PMS, breast tenderness, painful and/or irregular menstruation - Liver talking again.
Headaches - The liver removes harmful substances and irritants from the blood, when it doesn't they can irritate the lining of the brain.
Hang over - Alcohol and sugar are primarily metabolized by the liver, and accumulation of its products can lead to cell injury and liver problems.
Gallbladder pain / gallstones - The gallbladder is considered in Traditional Chinese Medicine to be the pair to the liver and as you know when one partner is not doing his job the relationship suffers.
Trouble sleeping between 1am and 3am - These are considered the peak hours for the liver in Traditional Chinese Medicine. Difficulty between 1 am and 3 am is often ascribed to an unhappy liver.
Problems with the eyes, tendons, tears (dry eyes), nails - All associated with liver's acupuncture meridian which flows along the inner leg on both sides.
Anger management issues - In Traditional Chinese Medicine the liver, considered a wood element is associated with the emotion anger.
So, what is there to do to ensure everyone is happier?
If you think of vision / eyesight, liver / gallbladder health and anger forming a triangle, three connected points, each influencing the other for good or for bad. Imagine one point of the triangle is your vision, your ability to see the colors of a rainbow, recognize the face of your best friend, or read an inspirational book like, Pebbles in the Pond, Transforming the World One Person at a Time.
Another point is the liver and the gallbladder, they are linked in Traditional Chinese Medicine (TCM). The liver meridian associated with the color green, runs along the inner leg. The gallbladder meridian runs along the outer edge of the leg and up into the area over the ears. Rubbing the head as in a scalp massage can stimulate the liver and gallbladder points. Pressure on liver and gallbladder points along the leg is also thought to soothe the liver.
Due to the interaction between the three points of this triangle, improving the eyes with exercises, eating more essential fatty acids, such as olive oil, avocado, salmon or through acupuncture or manual therapy will also have a beneficial effect on anger management and liver / gallbladder health.
You can go in another door and work on improving the liver and gallbladder by eating organic foods, and maintain a diet low in processed sugars or alcohol. There are many herbs and detoxifying foods that can help the liver and gallbladder function more efficiently. Improving liver and gallbladder health typically also improves vision and anger management skills. Going in the anger door of the triangle will also affect the other two points.
Another way to increase internal communication is to rest quietly with one hand over the liver (right side of the lower rib cage) and the other hand on the area you want to connect (ie) the heart to improve blood flow and cholesterol or the spleen (left side of lower rib cage) to improve the way the liver talks to the immune system or the head to improve headache symptoms.
By talking to a psychologist or life coach, doing things you love and enjoy, watching one of your favorite movies, like my favorite, The Last Holiday or writing in a journal can each improve your anger management skills. As your level of uncontrollable anger or rage decreases, your vision and liver / gallbladder health may also improve. By improving one of the three you can improve the other two.
One of my favorite Japanese sayings is, "There are many ways to the top of Mount Fuji." Once you understand relationships in your body or in your life you can find the access or doorway into improving the overall system. For some people doing talk therapy or coaching for anger issues can be the easiest, fastest way to improve their life. for someone else eliminating processed sugar from their diet might be the best way to improve vision and reactivity to the world.
I See What Your Are Saying, If Your Liver Could Talk by Kimberly Burnham, PhD, The Nerve Whisperer Originally Published at Giving Voice to Your Story with Dorit Sasson
On the interdependencies of the five elements of Traditional Chinese Medicine: “Food relies on water and fire. Production relies on metal and wood. Earth gives birth to everything.”.- A Collection of Ancient Works
In Traditional Chinese Medicine connective tissue (including ligaments, tendons, spinal and brain's dura and meningis, carpal tendons, bones, pericardium (connective tissue sac around the heart, the protective layers around muscles and nerves, and more) is associated with Earth elements (stomach and spleen) as well as the mouth, the taste of sweetness and a sense of anxiety. One way to use this information is to do visualization on the color yellow which is also associated with the Earth elements.
While resting quietly place one hand over the stomach (lower ribcage slightly to the left of center) and the other hand on the spleen (left side of the body, deep to the lower rib cage). Focus on your breathing and the color yellow. Imagine all the shades of yellow you can and all the things, clothes, birds, books, etc around you that are yellow.
Another exercise is while you are walking or a passenger in a car, look around and notice everything you see that is yellow.
1.1 Billion Years Old Neon Pink
A pretty pink earth
the color first made by a living thing
1.1 billion years old
belongs to a cyanobacteria
used in photosynthesis
chlorophyll may very well be green
pinkish pigments result from fossilized porphyrins
in atomic ring around a magnesium ion
to form a chlorophyll molecule
hidden till found a billion years later by scientists
grinding up marine shale
dug out from the Taoudeni Basin in Mauritania
this particular batch of bacteria
died all at once and sunk down to the seafloor
isolated from oxygen long enough to fossilize
preserved underground until 10 years ago
a mining company dug it up
pink held against the sunlight
a neon pink
A found poem based on Giaimo, Cara (July 10, 2018) Found: The First Color Made By a Living Thing It’s 1.1 billion years old, and it’s bright pink. https://www.atlasobscura.com/articles/first-color-pink-sahara
Royalty Followed by Pinkish Pink
In Dutch "roze" or "pink" is found between
"royalty" the same word in English
a payment made to a writer
a homonym only in English for Kings and Queens
that kind of royalty is "koningschap" in Dutch
next in a bilingual dictionary is "roze" pink
followed by pinkish "rozeachtig"
"Roze" is also pink in Albanian and Bosnian
but in Urdu "roze" or وزے means fasting
a very different word pink fasting
the pink of an empty stomach wall
- From the Upcoming book by Kimberly Burnham, 20 / 20 Seeing Color Around the World, a Daily Vision Health Program. More poetry, color research, and vision exercises at https://www.nervewhisperer.solutions/peace/category/color-vision
Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored, Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques and health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. in 2013.
Contact Kimberly at https://www.nervewhisperer.solutions/ or email her at NerveWhisperer@gmail.com
Nurture vs Nature: Color Vision in The Brain
A 2017 study looked at color vision and what constitutes a distinct color in infants and found that infants could parse or separate red, yellow, green, blue and purple. They cfound a biological basis for how we talk about colors and that it is not only culturally influenced.
Here is what researchers said about it. "The biological basis of the commonality in color lexicons across languages has been hotly debated for decades. Prior evidence that infants categorize color could provide support for the hypothesis that color categorization systems are not purely constructed by communication and culture. Here, we investigate the relationship between infants' categorization of color and the commonality across color lexicons, and the potential biological origin of infant color categories. We systematically mapped infants' categorical recognition memory for hue onto a stimulus array used previously to document the color lexicons of 110 nonindustrialized languages. Following familiarization to a given hue, infants' response to a novel hue indicated that their recognition memory parses the hue continuum into red, yellow, green, blue, and purple categories. Infants' categorical distinctions aligned with common distinctions in color lexicons and are organized around hues that are commonly central to lexical categories across languages. The boundaries between infants' categorical distinctions also aligned, relative to the adaptation point, with the cardinal axes that describe the early stages of color representation in retinogeniculate pathways, indicating that infant color categorization may be partly organized by biological mechanisms of color vision."
They concluded, "color categorization in language and thought is partially biologically constrained and have implications for broader debate on how biology, culture, and communication interact in human cognition."
Some have argued that how terms categorize the continuum of color and how color lexicons evolve is biologically constrained; others have argued that color terms and their categories are culturally and linguistically constructed. Cognitive scientists from a broad range of disciplines (e.g., linguistics, neuroscience, vision science, anthropology, developmental science) have been working for decades to understand how color terms and their categories form.
- Skelton, A. E., G. Catchpole, et al. (2017). "Biological origins of color categorization." Proc Natl Acad Sci U S A 114(21): 5545-5550.
Kimberly Burnham, PhD (Integrative Medicine)
860-221-8510 phone and what's app. Skype: Kimberly Burnham (Spokane, Washington)
Author of Awakenings, Peace Dictionary, Language and the Mind, a Daily Brain Health and P as in Peace, Paix and Perdamiam: an Inner Peace Journal To Stimulate The Brain
imberly Burnham, The Nerve Whisperer, Brain Health Expert, Professional Health Coach for people with Alzheimer's disease, Memory Issues, Parkinson's disease, Chronic Pain, Huntington's Ataxia, Multiple Sclerosis, Keratoconus, Macular Degeneration, Diabetic Neuropathy, Traumatic Brain Injuries, Spinal Cord Injuries, Brain Health Coaching ... Contact Kimberly Burnham in Spokane Washington (860) 221-8510 NerveWhisperer@gmail.com.
Chat with Kimberly about Parkinson's, Poetry or other Brain related issues.
Not Taking Advantage of Your Amazon Author's page?
Kimberly Burnham helps authors get their books out into the world more broadly by improving their free Amazon Author's page and book pages, posting a book review on her blog and on her LinkedIn Pulse blog (over 12,000 followers) Promotion packages start at $50. Contact her at NerveWhisperer@gmail.com. See her Amazon Author's Page.
See her list of publications including her latest book of brain health meditations, Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program.
Designed to enhance memory, creativity, and inner peace, Awakenings: Peace,Dictionary, Language and the Mind, a Daily Brain Health Program is available free of charge as a Kindle eBook on February 14-15, 2019. [Click Here].
Please share and write a review on Amazon.
I am looking for guest blog opportunities and a position as poet-in-residence. My current project is writing dictionary poems using words in different languages for the English word "peace." You can read some of my poems on Poemhunter .
As poet-in-residence I would write poems on different words in different languages and broadcast them throughout the social media blogosphere. Each poem would link back to your site where the word or language appeared.
I would expect some sort of stipend and a six month to one year placement. Please contact me for details if your organization is interested in having a poet-in-residence to help get your message out. Nervewhisperer@gmial.com
Buy the print or eBook, review Awakenings then contact Kimberly for a free 20 minute brain health consultation. Email or Phone
(Regular rates $120 per hour or 10 sessions for $650.)