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Keep Out of The Heat
It would be easy to say, just keep out of the heat, don't sweat or get injured but that is difficult to do with a full life. This book is designed to help increase the quality of life of people with Darier's disease using nutrition and several forms of manual therapy and energy medicine. A 2015 study found that Darier's disease or keratosis follicularis is worsened by heat, sun exposure, perspiration and mechanical trauma. Researchers noted, "Darier's disease is a rare autosomal dominant genodermatosis. It has an estimated prevalence of 1 in 55,000 to 100,000 individuals, regardless of gender. It is characterized by multiple keratotic papules on the seborrheic areas of the trunk, scalp, forehead and flexures, and the clinical picture is worsened by heat, sun exposure, perspiration and mechanical trauma. Histopathology observed loss of epithelial adhesion and abnormal keratinization. About 10% of cases present in the localized form of the disease. We report a case of segmental Darier's Disease Type I and discuss the main characteristics of this condition." - Medeiros, P. M., N. R. Alves, et al. (2015). "Segmental Darier's disease: a presentation of difficult diagnosis." An Bras Dermatol 90(3 Suppl 1): 62-65. Another study listed common complaints as "itching, with exacerbations attributed to heat, sweating, sunlight, lithium, steroid therapy, stress, and menstruation "-Santos-Alarcon, S., C. Sanchis-Sanchez, et al. (2016). "Diclofenac sodium 3% gel for darier's disease treatment." Dermatol Online J 22(4).
Table of Contents for Darier's Disease: Skin, the Brain and Energy Medicine Approaches, Exercises for Enhanced Brain and Skin Health with Creative Problem Solving About the Author 3 Disclaimer 5 Dedication 6 How To Use This Book 13 Keep Out of The Heat 16 What Can Change 18 What Do You Want? Health Coaching Wheel or Goal Setting 20 Health Coaching Wheel 22 Health Coaching Wheel Part 2 24 Nutrition and the Skin 26 Vitamin B Complex and Zinc 28 B3 or Flush Niacin 29 Radiation Induced Darier's 30 Skin and Niacin 31 Foods with Vitamin B and Vitamin A 33 Vitamin A 35 Traditional Chinese Medicine Color Therapies 36 Color Therapy 37 Metal Element Visualization 38 Breathing Exercises 39 Endoplasmic Reticulum Stress and Darier's Disease 40 Good Proteins 42 Magnesium Chloride Supplements 43 Calcium and the Brain 44 Endoplasmic Reticulum Stress 47 Acupuncture and Governing Vessel 20 49 GV 20 Stimulating the Governing Vessel and Conception Vessel 52 Acupressure, Diabetic Neuropathy and Endoplasmic Reticulum Stress 53 Ways to Stimulate Acupressure Points 55 Stomach 36 57 Endoplasmic Reticulum Stress and the Brain 58 Darier's and the Brain 59 The Relationship Between Skin and Mood 60 Effecting Change With Hands-On 63 Neurofascial Process Why You Should Touch 64 Tuning The Brain With Touch 65 Thriving on Touch 68 N as in Neural 71 Touch, Energy & Nervous System 72 Fascial System Connected To The.........Everything 73 “P” as in Process 74 Touch and Pain Reduction 75 Emotions and Organs 76 Recognizing Emotions 77 Angry Liver, Anxious Heart, Melancholy Spleen 79 Balancing Pain and Emotions 80 Intestines Boiling 81 Which Comes First: Smiling or That Happy Feeling 82 Touch and the Medical System 83 Traditional Chinese Medicine and Touch Diagnosis 84 Touch First Aid 85 Poetry and Symptoms 87 Therapeutic Writing 88 Found Poetry 89 Visual Poetry 90 Writing Poetry 91 Mind, Body, Spirit 92 One Hand Here, One Hand There Healing the Body and Brain 93 Rest Quietly Hands in Place 94 The Feeling of Hands 95 What Has Changed? 96 One Hand Here, One Hand There Healing with Brain Emotions and Colors 97 Colors 98 Time Travel and Integrating the Past and the Future 99 Numbers 100 Bring Back To Now 101 List of Contact Points, Visualizations and Associated Structures to Use for Brain and Nervous System Health 103 Substantia Nigra 104 Limbic System 105 Almond Shaped Amygdala 106 Shyness 108 Memory 109 Electricity and Light 110 Memory in the Hippocampus 112 The Heart and the Cirgulate Gyrus 113 Visualization and the Cingulate 114 Happy Anterior Cingulate Gyrus 115 Signal Carrier 116 Hypothalamus 118 Back Pain and Movement Disorders 119 Thalamus Comfort 121 Blinking Your Way to a Brighter Future 122 Vision, Balance, and Pain 125 Eliminating Hallucinations with the Mammillary Bodies 126 Harnessing the Limbic System 128 Basal Ganglia 130 Emotional Memory 132 Basal Ganglia Memories 133 Main Components of the Basal Ganglia 134 Exercise: Sleep Solutions 139 Hands-On Emotions 140 Organs and Structures 140 Touch Related References 147 More Books by Kimberly Burnham 152
Kimberly Burnham, PhD (Integrative Medicine), The Nerve Whisperer
Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques (Integrative Manual Therapy, Matrix Energetics, Acupressure, Reiki, CranioSacral Therapy, Myofascial release, Unwinding) and brain health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. with Hazon (US Jewish Environmental group) in 2013. Contact Kimberly at https://www.nervewhisperer.solutions/ or email her at NerveWhisperer@gmail.com for a brain health coaching session. She helps people with brain, spinal cord and vision issues including Darier's Disease, Parkinson's disease, Huntington's ataxia, diabetic neuropathy, multiple sclerosis, chronic back pain, autism, down syndrome, seizure disorders, macular degeneration, keratoconus, and night vision issues. Kimberly Burnham co-owns a small self-publishing house - Creating Calm Network Publishing Group and helps authors, writers, and poets with publishing memoirs, novels, fiction, non-fiction essays, family cookbooks and more. An award winning poet, Kim writes monthly for The Year of the Poet book and Inner Child Press. Kim recently read her peace poem for Spokane City Council as part of the Spokane Arts Poetry at the podium. She is a poet in residence for 2nd look books, a Spokane bookstore on the South Hill. If you have Darier's disease and would like to have a consultation with Kimberly Burnham, please contact her at 860-221-8510 or via email NerveWhisperer@gmail.com or through her website http://NerveWhisperer.Solutions.
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Write (action filled words) poetry for better brain health. This is what the research is saying ... "A growing body of evidence in cognitive science and neuroscience points towards the existence of a deep interconnection between cognition, perception and action. According to this embodied perspective language is grounded in the sensorimotor system and language understanding is based on a mental simulation process. This means that during action words and sentence comprehension the same perception, action, and emotion mechanisms implied during interaction with objects are recruited. Among the neural underpinnings of this simulation process an important role is played by a sensorimotor matching system known as the mirror neuron system. "The first is that the processing of action-related sentences causes the resonance of motor and mirror neurons encoding the corresponding actions. The second is that there exists a varying degree of crosstalk between neuronal populations depending on whether they encode the same motor act, the same effector or the same action-goal. The third is the fact that neuronal populations' internal dynamics, which results from the combination of multiple processes taking place at different time scales, can facilitate or interfere with successive activations of the same or of partially overlapping pools." — Chersi, F., S. Thill, et al. (2010). "Sentence processing: linking language to motor chains." Front Neurorobot 4." 
Starting June 18 as Poet-in-Residence at 2nd Look Books near the South Hill Trader Joes. Come in and see me. We can talk about poetry, found poems, the brain on poetry and so much more. Below is the calendar of when I will be there writing poetry.
Announcing a new poet-in-residence program at 2nd Look Books.
Come in a talk to Kimberly Burnham about poetry in general, your poetry and found poetry. She will be writing poetry at 2nd Look Books all summer and into the fall. You can also talk to her about the poem she recently read for Spokane City Council as part of Poetry at the Podium, a Spokane Arts program. Kimberly Burnham Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques and health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. in 2013. To have Kimberly Burnham create a collection of found poems from your book contact her at https://www.nervewhisperer.solutions/ or email her at NerveWhisperer@gmail.com Or come in and see her at 2nd Look Books http://www.2ndlookbooks.com/contact.html 
Kimberly Burnham
Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques (Integrative Manual Therapy, Matrix Energetics, Acupressure, Reiki, CranioSacral Therapy, Myofascial release, Unwinding) and brain health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. with Hazon (US Jewish Environmental group) in 2013. Contact Kimberly at https://www.nervewhisperer.solutions/ or email her at NerveWhisperer@gmail.com for a brain health coaching session. She helps people with brain, spinal cord and vision issues including Parkinson's disease, Huntington's ataxia, diabetic neuropathy, multiple sclerosis, chronic back pain, autism, down syndrome, seizure disorders, macular degeneration, keratoconus, and night vision issues. Kimberly Burnham co-owns a small self-publishing house - Creating Calm Network Publishing Group and helps authors, writers, and poets with publishing memoirs, novels, fition, non-fiction essays, family cookbooks and more. An award winning poet, Kim writes monthly for The Year of the Poet book and Inner Child Press. Kim recently read her peace poem for Spokane City Council as part of the Spokane Arts Poetry at the podium. She is a poet in residence for 2nd look books, a Spokane bookstore on the South Hill. Have you noticed that that cast iron cooking is experiencing a resurgence in restaurants and homes? Why are cooks today are selecting cast iron over modern cookware? To answer those questions, we traveled to South Pittsburg, Tennessee to visit the Lodge Manufacturing Company and to the National Cornbread Festival. We discovered a story that really surprised us. We will be sharing this with all of you during this program. Also, we will offer some trendy, innovative recipes that will make the cast iron skillet a valuable companion in your kitchen too. Food for the Body, Mind and Spirit with Gloria Piantek @Ggoodtaste Sundays from West Lafayette, IN on @CreatingCalm http://Food.CreatingCalmNetwork.com Produced by Ann J. White and Kimberly Burnham on the Creating Calm Network.   
"This little book is a real jewel. Jason’s expression of nonduality includes duality. It includes being a person. It includes everyday life. It includes shadows and uncertainties. And it includes suffering and desire, not as problems we can eventually transcend, but as integral aspects of the very fabric of existence. Instead of seeing desire, or clinging, as something we must transcend, Jason sees it as how the universe holds together and functions. The cessation of suffering, in his view, “has to do with the integration of light and dark.” Instead of the transcendent, idealized, purist vision that views certain aspects of reality as superior to others, this is a down-to-earth, all-inclusive, fully-embodied approach. “In a world of uncertainty, awakening does not bring the hoped-for certainty we longed for. Mystery remains. Wildness remains. Danger remains. Vitality and freedom remain as well.” And awakening is never finished. It is on-going. I highly recommend this little book. "
–Joan Tollifson, Author of Nothing to Grasp
![Jason Shulman is an American spiritual teacher whose original work springs from his Judaic and Buddhist background. He is the founder of A Society of Souls: The School for Nondual Healing and Awakening, based in the United States, Denmark and the United Arab Emirates. There he teaches the distinctive body of nondual work he has developed to awaken the human spirit: Nondual Healing, Impersonal Movement, the Work of Return and Nondual ShamanismTM. Jason’s main concern has been to develop paths of healing the mind, body and spirit based on his own understanding of the difficulties inherent in the human condition. Through his studies and practice, Jason has developed a unique perspective on human consciousness and the nature of existence. His work seeks to translate this perspective into a replicable and clearly-delineated path for other seekers of truth to follow. He has been especially interested in applying personal spiritual work to methods of transforming society at large. To that end, he has created the MAGI Process, a nondual method of working with conflicts between people, institutions and governments. He is the author of numerous monographs and books, and several albums of his work as a singer and songwriter. More about his work can be found at www.societyofsouls.com and www.nonduality.us.com. Other books by Jason Shulman include: Re-Breathing Buddha’s Four Noble Truths The Nondual ShamanTM: A Contemporary Shamanistic Path & Thoroughgoing Training for Awakening the Self The Kabbalah Monographs: The Work of Briah [The Set of the World] The Master of Hiddenness The Configurations Ecstatic Speech: Expressions of True Nonduality The MAGI Process: A Nondual Method for Personal Awakening and the Resolution of Conflict What does reward bring you but to bind you to Heaven like a slave? (Poetry) The Instruction Manual for Receiving God Kabbalistic Healing: A Path to an Awakened Soul About the Artist Dairyu Michael Wenger is a Soto Zen priest and a disciple of Sojun Mel Weitsman. He has practiced Zen for 46 years, 38 of them at the San Francisco Zen Center. At the age of 63 he founded his own temple, Dragons Leap, emphasizing Zazen and brush painting; courage, compassion, and creativity.](/uploads/3/7/7/1/37715907/four-noble-truths-jason-shulman-buddhism-buddhist-dairyu-michael-wenger-front-cover_1_orig.jpg)
A Woman's Place
"A woman's place is in the house…and the senate, " quips Kristin Hannah. bestselling author of The Nightingale, while Elizabeth Gilbert author of Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia had a slightly different take on a woman's place or role in the world. "A woman's place is in the kitchen...sitting in a comfortable chair, with her feet up, drinking a glass of wine and watching her husband cook dinner." Even in English there is controversy about what and where a woman's place is. It is even more complicated and nuanced when it comes to other languages and cultures. A Woman's Place in the Dictionary by Kimberly Burnham is a collection of before and after poems that look at the word for woman in several languages and what the dictionary entry itself says about women as well as how the definitions before and after the word woman say about her. Some of the poems touch on synonyms and homonyms for the word "woman" in different languages. Women and Dictionary Poetry In the Oxford English dictionary, the word "woman" is defined as an adult human female. The word immediately before it is "woma" meaning a brownish-grey Australian python found in sandy desert areas. The entry after "woman" is "womb." (https://en.oxforddictionaries.com/definition/woman) And so in an English dictionary a woman finds herself between a snake and a part of her own body In other languages the word for "woman", "frau" (German), "wahine" (Hawaiian), or "biscuit" (a particularly attractive woman in Rasta or Caribbean Patois) is unique to that language. The words that come before and after "woman" vary from one bilingual dictionary to another. This is a collection of dictionary poems exploring the word "woman" and the context we find ourselves in languages of the world. About the Kimberly Burnham Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Kimberly has contributed poetry to 60 plus book including the Inner Child Press' popular monthly volume of The Year of the Poet. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques and health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. in 2013. To have Kimberly Burnham create a dictionary poem on the topic of your choosing or a found poems book from your book contact her at https://www.nervewhisperer.solutions/ or email her at NerveWhisperer@gmail.com
Mountain Climbers Over 55
People over 55 yr are 2.6 times less likely to suffer from acute mountain sickness than mountain climbers under 25 year old, said a study in High Altitude Medical Biology. The journal article noted the reason for these statistics, "self-medication, including acetazolamide and analgesics, had increased importantly from 17% to 56%, and contraception intake in women had increased from 19% to 32%." Researchers concluded, "in 1998 as compared to 1986, trekkers were older, climbed more slowly, had better awareness of altitude illness, used more medication, and suffered less from AMS." (Gaillard, S., P. Dellasanta, et al. (2004). "Awareness, prevalence, medication use, and risk factors of acute mountain sickness in tourists trekking around the Annapurnas in Nepal: a 12-year follow-up." High Alt Med Biol 5(4): 410-419.) Prevention Starts with Awareness No matter what age you are healthy adjustment to high altitudes starts with awareness. Consider what medications you are taking. Talk to your doctor about whether they will help you or hinder you as you set off for the mountains around Denver, Colorado or the mountains of Peru. Another study recommended self assessment on climbs. "Acute mountain sickness is a common problem among adolescents. There are increasing numbers of adolescents traveling to high altitudes, and there appears to be a lack of information about the prevalence of acute mountain sickness in this age group. Motivated adolescents seemed capable of self-monitoring." -Imray, C. H., C. H. Kennedy, et al. (2004). "Self-assessment of acute mountain sickness in adolescents: a pilot study." Wilderness Environ Med 15(3): 202-206. Know the symptoms of altitude sickness: difficulty sleeping, dizziness, headache, nausea or vomiting, loss of appetite, rapid heart rate and shortness of breath. Tibetan Medicine for Heart Health In a study to explore the protective effects of Tibetan medicine Zuo-Mu-A Decoction (ZMAD) on high altitude sickness, researchers found, "The cardiac muscle fibers were well-protected, mitochondrial matrix swelled mildly and ultrastructure changes were less prominent in the ZMAD group compared with the model group. ZMAD has the beneficial effect in protecting against myocardial injury." - Lu, M. Q., N. Tsring, et al. (2017). "Protective effects of traditional Tibetan medicine Zuo-Mu-A Decoction () on the blood parameters and myocardium of high altitude polycythemia model rats." Chin J Integr Med 23(12): 908-915. Coca for Altitude Adjustment, Learning from History and Other Cultures Tea made from coca leaves is available in many hotels and restaurants in Peru as travelers visit Cusco at 11,152 feet or 3,399m on their way to Machu Picchu. A 2015 study in Wilderness Environmental Medicine found, "the use of coca leaf for medicinal purposes is a centuries-old tradition of the native peoples of South America. Coca products are thought by many laypersons to provide risk-free benefits to users participating in strenuous activities at high altitude. Physiologic studies of coca have increased understanding of its possible mechanism of action as well as its potential impact on high altitude activities." - Biondich, A. S. and J. D. Joslin (2015). "Coca: High Altitude Remedy of the Ancient Incas." Wilderness Environ Med 26(4): 567-571. Self-Massage and the Pericardium 6 Point. This is an acupressure point. Acupressure for Lung 1 point and Breathing Exercises. This is an acupressure point. Water for Brain Health. Always make sure you are drinking enough water. Never Sleep While It Is Light What time you arrive at your destination makes a difference in how well you adapt to time changes. One folk remedy for jet lag is "never, never sleep while it is light." This is easier to follow if you arrive at your destination in the evening as it is getting dark. A study looking at athletes traveling for competition noted, "results from the current study suggest that sleep disruption, as a result of an early travel departure time (8 PM) and evening match (7:30 PM), and fatigue induced by competition had a greater effect on wellness ratings than long-haul air travel with a minimal time-zone change. " - Fowler, P., R. Duffield, et al. (2015). "Effects of northbound long-haul international air travel on sleep quantity and subjective jet lag and wellness in professional Australian soccer players." Int J Sports Physiol Perform 10(5): 648-654. Acupuncture or Acupressure Muscle stiffness from long haul travel and unusual hiking or walking in travel destinations can contribute to insomnia. Acupuncture or self administered acupressure can help. A research report in pain management noted, "Acupuncture is observed clinically to improve sleeping in chronic pain patients." -Hayhoe, S. (2017). "Insomnia: can acupuncture help?" Pain Manag 7(1): 49-57. 
Sometimes seeing well is not only about seeing clearly but seeing fast. Taking in the light waves bouncing off the ball, the court, the room, the people, the books, the walls all around you. Light is constantly dancing, reflecting, jumping off the world around you, what you see depends on how well you can take in the information and process it. When you open your eyes or turn your head, you see the light that is bouncing off of the ball, your teammates, your opponents, the crowd, and everything around you. The light has already left the object. For the last split second that light has been travelling towards you or away from the object at literally the speed of light or slightly less than 186,282 miles per second. The time between turning your head or opening your eyes and perceiving the object or the motion is the time it takes for your eyes to collect the light, send the information to your brain, and for your brain to understand what you are seeing. The light zips from the object to the cornea or outer layer of the eye, through the eye to the retina at the back of the eye. The retina converts these light waves into chemical signals that travel along the optic nerves, through the optic chiasm under the biological clock towards the occipital lobe or visual cortex in the back of the brain. Some of the information zips over to the amygdala, which overlays emotional information. Have you seen this object or person before? Do you like or fear them? How do you feel about what you are seeing? The occipital lobe interprets the shapes, textures and colors to mean a certain thing, a baseball, a coach, an injured opponent favoring their right side, an excited fan. And then you truly "see." This book is about speeding up the time it takes your eyes to translate the light energy (colors, shapes, textures, etc) into chemical information travelling along the nerves towards the visual cortex (occipital lobe) at the back of the head. It is about developing the ability to understand and perceive what you are seeing more quickly. And finally it is about taking that visual information and sending it to your body, your hands and feet faster so that you can respond to what you see in a more successful way. Blinking Is Like Weight Training for the Eye When you lift weights you are making the movement of your arms and legs more difficult in the hope that the muscles will get stronger so that when you are on the field or court those muscles will be stronger and help you run faster or jump higher. We can do a similar thing with the eyes by blinking. When you blink you briefly shut off visual information from your brain for the period of time that your eyes are closed. You are making it more difficult to see, especially to see things or people that are moving while your eyes are closed. This trains the brain to grab the information more quickly when your eyes are open. In a sense the brain is learning that it doesn't have 24/7 access to the visual information it needs to respond to the world around it and so it better pay attention to the information when it can see. The two following exercises are based on the ideas that came out of Nike when they created a pair of goggles that blink for you. These goggles are used by professional athletes during practice to speed up reaction time. The frequency and length of time the shutters are closed and open are adjustable in a way that simply blinking can't be adjusted but blinking is the place to start for free. One way to use this book is to learn one new exercise each day for a month. Once you have learned all the exercises, you can pick and choose the ones that seem to work best for you and only do those exercises on a regular basis. Another way to use this information is to learn three or four exercises and repeat those exercises each day for a week or a month and then move on to three or four new exercises. Each exercise takes one to twenty minutes so you can also decide how much time you want to devote to developing your ability to see faster and respond more quickly. Counting Consciously While Blinking Try this. Start blinking your eyes as you look around. If you simply blink for a minute or so, your brain gets bored and doesn't pay attention so the key is what you pay attention to as you blink. As you blink look around and ask yourself questions. What do you see that is red? What do you see that is square? How many shoes can you count? Counting sets up a rhythm. One, two, three ... How many stairs do you see? How many people? By practicing this blinking while counting, you send a message to the brain about what is important. How many players are there? How many of your opponents are there? What are the names of your teammates? How many teammates can you see? This blinking exercise can also be done as you and the other players move around the field or court. Spend a few minutes practicing this blinking. Many people report that the room or space seems brighter after blinking for a minute or so. This is because the eyes are taking in light more quickly and easily when you stop blinking. Paying Attention to Shapes and Textures While Blinking In this exercise the focus is on the shape of things while you are blinking. Start blinking your eyes as you look around. Notice all the things that are round or square. Notice all the things that are soft or fuzzy. Notice the texture difference between shoes and clothes. Notice the size difference between a baseball and a basketball. Get a sense as you blink about how something would feel it you touched it. Continue blinking and touch some of the items you have been paying attention to. Feel the ridges on a basketball, the seams on a soccer ball, the leather of a baseball, the pointy end of a football. You are taking in information visually and also through your hands. This helps with seeing faster but also helps with hand-eye coordination. —an excerpt from 30 Ways to See Faster & Play Stronger, A Month of Vision Strategies for Athletes and Successful People by Kimberly Burnham  Rickett, C., C. Greive, et al. (2011). "Something to hang my life on: the health benefits of writing poetry for people with serious illnesses." Australas Psychiatry 19(3): 265-268.: "We aimed to explore the effect of a poetry writing program for people who had experienced a serious illness. For this study we randomly assigned 28 volunteer participants with a history of serious illness, usually cancer, to one of two poetry writing workshops. Each group met weekly for 2 hours for 8 weeks. The second group was wait-listed to enable comparison between the two groups. We used the Kessler-10, a measure of wellbeing, before and after the workshops and also interviewed the participants at these times. Participants responded enthusiastically and each group demonstrated an increase in wellbeing over the course of their workshop, moving them from medium to low risk on the K10. Participants enjoyed the challenge of writing and the companionship of other group members. Psychiatrists, especially those working in liaison psychiatry, are in a position to encourage patients who have experienced a serious illness to explore writing as a way of coming to terms with their experiences." Find a Therapist at Better Help  The Poetry Posse 2019
The Year of the Poet project was the brain-child of Jamie Bond and William S. Peters, Sr. The original vision was to commit themselves to writing and publishing a book a month for the year of 2014. In further discussion the vision expanded to include the other Gifted & Talented Writers you see below. The objective is to bring the Poetry Community together with the various cross demographic representations found in Gender, Religion, Geography, Culture and Ethnicity. We hope you enjoy the myriad of perspectives represented here. Thank You, Inner Child Press International. Gail Weston Shazor. This is a creative promise ~ my pen will speak to and for the world. Enamored with letters and respectful of their power, I have been writing for most of my life. A mother, daughter, sister and grandmother I give what I have been given, greatfilledly. Author of An Overstanding of an Imperfect Love & Notes from the Blue Roof Lies My Grandfathers Told Me available at Inner Child Press. www.facebook.com/gailwestonshazor www.innerchildpress.com/gail-weston-shazor navypoet1@gmail.com Albert ‘Infinite’ Carrasco. I'm a project life philanthropist, I speak about the non ethical treatment of poor ghetto people. Why? My family was their equal, my great grandmother and great grandfather was poor, my grandmother and grandfather, my mother and father, poverty to my family was a sequel, a traditional Inheritance of the subliminal. I paid attention to the decades of regression, i tried to make change, but when I came to the fork in the road and looked at the signs that read wrong < > right, I chose the left, the wrong direction, because of street life interactions a lot around me met death or incarceration. I failed myself and others. I regret my decisions, I can't reincarnate dead men, but I can give written visions in laymens. I'm back at that fork in the road, instead of it saying wrong or right, I changed it, now it says dead men < > life. Infinite poetry @lulu.com Alcarrasco2 on YouTube Infinite the poet on reverbnation Infinite Poetry http://www.lulu.com/us/en/shop/al-infinitecarrasco/infinite-poetry/paperback/product-21040240.html Joseph L Paire’ aka Joe DaVerbal Minddancer is a quiet man, born in a time where civil liberties were a walk on thin ice. He's been a victim of his own shyness often sidelined in his own quest for love. He became the observer, charting life's path. Taking note of the why, people do what they do. His writings oft times strike a cord with the dormant strings of the reader. His pen the rosined bow drawn across the mind. He comes full-frontal or in the subtlest way, always expressing in a way that stimulate the senses. www.facebook.com/joe.minddancer Caroline 'Ceri Naz' Nazareno born in Anda, Pangasinan known as a ‘poet of peace and friendship’, is a multi-awarded poet, journalist, editor, publicist, linguist, educator, and women’s advocate. Graduated cum laude with the degree of Bachelor of Elementary Education, specialized in General Science at Pangasinan State University. Ceri have been a voracious researcher in various arts, science and literature. She volunteered in Richmond Multicultural Concerns Society, TELUS World Science, Vancouver Art Gallery, and Vancouver Aquarium. She was privileged to be chosen as one of the Directors of Writers Capital International Foundation ( WCIF ), Member of the Poetry Posse, one of the Board of Directors of Galaktika ATUNIS Magazine based in Albania; the World Poetry Canada and International Director to Philippines; Global Citizen’s Initiatives Member, Association for Women’s rights in Development ( AWID ) and Anacbanua. She has been a 4th Placer in World Union of Poets Poetry Prize 2016, Writers International NetworkCanada ‘’Amazing Poet 2015’’, The Frang Bardhi Literary Prize 2014 (Albania), the sair-gazeteci or Poet-Journalist Award 2014 (Tuzla, Istanbul, Turkey) and World Poetry Empowered Poet 2013 (Vancouver, Canada). Elizabeth Esguerra Castillo is a multi-awarded and an Internationally-Published Contemporary Author/Poet and a Professional Writer / Creative Writer / Feature Writer / Journalist / Travel Writer from the Philippines. She has 2 published books, "Seasons of Emotions" (UK) and "Inner Reflections of the Muse", (USA). Elizabeth is also a coauthor to more than 60 international anthologies in the USA, Canada, UK, Romania, India. She is a Contributing Editor of Inner Child Magazine, USA and an Advisory Board Member of Reflection Magazine, an international literary magazine. She is a member of the American Authors Association (AAA) and PEN International. Web links: Facebook Fan Page https://free.facebook.com/ElizabethEsguerraCastillo Google Plus https://plus.google.com/u/0/+ElizabethCastillo Tzemin Ition Tsai (蔡澤民博士) was born in Taiwan, Republic of China, in 1957. He holds a Ph.D. in Chemical Engineering and two Masters of Science in Applied Mathematics and Chemical Engineering. He is an associate professor at the Asia University (Taiwan), editor of “Reading, Writing and Teaching” academic text. He also writes the long-term columns for Chinese Language Monthly in Taiwan. He is a scholar with a wide range of expertise, while maintaining a common and positive interest in science, engineering and literature member. He has won many national literary awards. His literary works have been anthologized and published in books, journals, and newspapers in more than 40 countries and have been translated into more than a dozen languages. Ashok K. Bhargava is a poet, writer, community activist, public speaker, management consultant and a keen photographer. Based in Vancouver, he has published several collections of his poems: Riding the Tide, Mirror of Dreams, A Kernel of Truth, Skipping Stones, Half Open Door and Lost in the Morning Calm. His poetry has been published in various literary magazines and anthologies. Ashok is a Poet Laureate and poet ambassador to Japan, Korea and India. He is founder of WIN: Writers International Network Canada. Its main objective is to inspire, encourage, promote and recognize writers of diverse genres, artists and community leaders. He has received many accolades including Nehru Humanitarian Award for his leadership of Writers International Network Canada, Poets without Borders Peace Award for his journeys across the globe to celebrate peace and to create alliances with poets, and Kalidasa Award for creative writings. Shareef Abdur-Rasheed, AKA Zakir Flo was born and raised in Brooklyn, New York. His education includes Brooklyn College, Suffolk County Community College and Makkah, Saudi Arabia. He is a Veteran of the Viet Nam era, where in 1969 he reverted to his now reverently embraced Islamic Faith. He is very active in the Islamic community and beyond with his teachings, activism and his humanity. Shareef’s spiritual expression comes through the persona of "Zakir Flo" . Zakir is Arabic for "To remind". Never silent, Shareef Abdur-Rasheed is always dropping science, love, consciousness and signs of the time in rhyme. Shareef is the Patriarch of the Abdur-Rasheed Family with 9 Children (6 Sons and 3 Daughters) and 41 Grandchildren (24 Boys and 17 Girls). For more information about Shareef, visit his personal FaceBook Page at : https://www.facebook.com/shareef.abdurrasheed1 https://zakirflo.wordpress.com Kimberly Burnham. Find yourself in the pattern. As a 28-year-old photographer, Kimberly Burnham appreciated beauty. Then an ophthalmologist diagnosed her with a genetic eye condition saying, "Consider life, if you become blind." She discovered a healing path with insight, magnificence, and vision. Today, 33 years later, a poet and neurosciences expert with a PhD in Integrative Medicine, Kimberly's life mission is to change the global face of brain health. Using health coaching, Reiki, Matrix Energetics, craniosacral therapy, acupressure, and energy medicine, she supports people in their healing from brain, nervous system, and chronic pain issues. As managing editor of Inner Child Magazine, Kimberly's 2019 project is peace, language, and visionary poetry with her recently published book, Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program. http://www.NerveWhisperer.Solutions https://www.linkedin.com/in/kimberlyburnham Jackie Davis Allen, otherwise known as Jacqueline D. Allen or Jackie Allen, grew up in the Cumberland Mountains of Appalachia. As the next eldest daughter of a coal miner father and a stay at home mother, she was the first in her family to attend and graduate from college. Her siblings, in their own right, are accomplished, though she is the only one, to date, that has discovered the gift of writing. Graduating from Radford University, with a Bachelors of Science degree in Early Education, she taught in both public and private schools. For over a decade she taught private art classes to children both in her home and at a local Art and Framing Shop where she also sold her original soft sculptured Victorian dolls and original christening gowns. She resides in northern Virginia with her husband, taking much needed get-aways to their mountain home near the Blue Ridge Mountains, a place that evokes memories of days spent growing up in the Appalachian Mountains. A lover of hats, she has worn many. Following marriage to her college sweetheart, and as wife, mother, grandmother, teacher, tutor, artist, writer, poet and crafter, she is a lover of art and antiques, surrounding herself, always, with books, seeking to learn more. In 2015 she authored Looking for Rainbows, Poetry, Prose and Art, and in 2017, Dark Side of the Moon. Both books of mostly narrative poetry were published by Inner Child Press and were edited by hulya n. yilmaz. http://www.innerchildpress.com/jackie-davis-allen.php jackiedavisallen.com Teresa E. Gallion was born in Shreveport, Louisiana and moved to Illinois at the age of 15. She completed her undergraduate training at the University of Illinois Chicago and received her master’s degree in Psychology from Bowling Green State University in Ohio. She retired from New Mexico state government in 2012. She moved to New Mexico in 1987. While writing sporadically for many years, in 1998 she started reading her work in the local Albuquerque poetry community. She has been a featured reader at local coffee houses, bookstores, art galleries, museums, libraries, Outpost Performance Space, the Route 66 Festival in 2001 and the State of Oklahoma’s Poetry Festival in Cheyenne, Oklahoma in 2004. She occasionally hosts an open mic. Teresa’s work is published in numerous Journals and anthologies. She has two CDs: On the Wings of the Wind and Poems from Chasing Light. She has published three books: Walking Sacred Ground, Contemplation in the High Desert and Chasing Light. Chasing Light was a finalist in the 2013 New Mexico/Arizona Book Awards. The surreal high desert landscape and her personal spiritual journey influence the writing of this Albuquerque poet. When she is not writing, she is committed to hiking the enchanted landscapes of New Mexico. You may preview her work at http://bit.ly/1aIVPNq or http://bit.ly/13IMLGh Hulya N. Yilmaz. A retired Liberal Arts professor, hülya n. yılmaz [sic] is Co-Chair and Director of Editing Services at Inner Child Press International, and a literary translator. Her poetry has been published in an excess of sixty anthologies of global endeavors. Two of her poems are permanently installed in TelePoem Booth, a nation-wide public art exhibition in the U.S. She has shared her work in Kosovo, Canada, Jordan and Tunisia. hülya has been honored with a 2018 WIN Award of British Colombia, Canada. She is presently working on three poetry books and a short-story collection. hülya finds it vital for everyone to understand a deeper sense of self and writes creatively to attain a comprehensive awareness for and development of our humanity. hülya n. yılmaz, Ph.D. Writing Web Site hulyanyilmaz.com Editing Web Site hulyasfreelancing.com Alicja Maria Kuberska. Awarded Polish poetess, novelist, journalist, editor. She was born in 1960, in Świebodzin, Poland. She now lives in Inowrocław, Poland. In 2011 she published her first volume of poems entitled: “The Glass Reality”. Her second volume “Analysis of Feelings”, was published in 2012. The third collection “Moments” was published in English in 2014, both in Poland and in the USA. In 2014, she also published the novel - “Virtual roses” and volume of poems “On the border of dream”. Next year her volume entitled “Girl in the Mirror” was published in the UK and “Love me” , “(Not )my poem” in the USA. In 2015 she also edited anthology entitled “The Other Side of the Screen”. In 2016 she edited two volumes: “Taste of Love” (USA), “Thief of Dreams” ( Poland) and international anthology entitled “ Love is like Air” (USA). In 2017 she published volume entitled “View from the window” (Poland). She also edits series of anthologies entitled “Metaphor of Contemporary” (Poland) Her poems have been published in numerous anthologies and magazines in Poland, the USA, the UK, Albania, Belgium, Chile, Spain, Israel, Canada, India, Italy, Uzbekistan, Czech Republic, South Korea and Australia. She was a featured poet of New Mirage Journal ( USA) in the summer of 2011. Alicja Kuberska is a member of the Polish Writers Associations in Warsaw, Poland and IWA Bogdani, Albania. She is also a member of directors’ board of Soflay Literature Foundation. Swapna Behera is a bilingual contemporary poet, author, translator and editor from Odisha, India .She was a teacher from 1984 to 2015 . Her stories, poems and articles are widely published in National and International journals, and ezines, and are translated into different national and International languages. She has penned four books. She was conferred upon the Prestigious International Poesis Award of Honor at the 2nd Bharat Award for Literature as Jury in 2015, The Enchanting Muse Award in India World Poetree Festival 2017, World Icon of Peace Award in 2017, and the Pentasi B World Fellow Poet in 2017.. She is the recipient of Gold Cross Of Wisdom Award ,the medal for The Best Teachers of the World from World Union of Poets in 2018, and The LIfe time Achievement Award ,The Best Planner Award, The Sahitya Shiromani Award, ATAL BiHARI BAJPAYEE AWARD 2018, Ambassador De Literature Award 2018 .She is the Ambassador of Humanity by Hafrikan Prince Art World Africa 2018 and an official member of World Nation’s Writers Union ,Kazakhstan2018. At present she is the manager at Large, Planner and Columnist of The Literati, the administrator of several poetic groups ,the member of the Special Council of Five of World Union of Poets and the Cultural Ambassador of Inner Child Press U.S. Eliza Segiet. After earning a Master's Degree in Philosophy at the Jagiellonian University in Krakaw, Poland, Eliza Segiet proceeded with her post-graduate studies in the fields of Cultural Knowledge, Penal Revenue and Economic Criminal Law, Arts and Literature and Film and Television Production in the Polish city, Lodz. With specific regard to her creative writings, the author describes herself as being torn in her passion for engaging in two literary genres: Poetry and Drama. A similar dichotomy from within is reflected on Segiet’s own words about her true nature: She likes to look at the clouds, but she keeps both of her feet set firmly on the ground. The author describes her worldview as being in harmony with that of Arthur Schopenhauer: "Ordinary people merely think how they shall 'spend' their time; a man of talent tries to 'use' it". William S. Peters, Sr. Bill’s writing career spans a period of over 50 years. Being first Published in 1972, Bill has since went on to Author in excess of 40 additional Volumes of Poetry, Short Stories, etc., expressing his thoughts on matters of the Heart, Spirit, Consciousness and Humanity. His primary focus is that of Love, Peace and Understanding! Bill says . . . I have always likened Life to that of a Garden. So, for me, Life is simply about the Seeds we Sow and Nourish. All things we “Think and Do”, will “Be” Cause and eventually manifest itself to being an “Effect” within our own personal “Existences” and “Experiences” . . . whether it be Fruit, Flowers, Weeds or Barren Landscapes! Bill highly regards the Fruits of his Labor and wishes that everyone would thus go on to plant “Lovely” Seeds on “Good Ground” in their own Gardens of Life! to connect with Bill, he is all things Inner Child www.iaminnerchild.com Personal Web Site www.iamjustbill.com |
Kimberly Burnham, PhD (Integrative Medicine)
860-221-8510 phone and what's app. Skype: Kimberly Burnham (Spokane, Washington) NerveWhisperer@gmail.com Chat with Kimberly about Parkinson's, Poetry or other Brain related issues.
Not Taking Advantage of Your Amazon Author's page?
Kimberly Burnham helps authors get their books out into the world more broadly by improving their free Amazon Author's page and book pages, posting a book review on her blog and on her LinkedIn Pulse blog (over 12,000 followers) Promotion packages start at $50. Contact her at NerveWhisperer@gmail.com. See her Amazon Author's Page. See her list of publications including her latest book of brain health meditations, Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program.  Look Inside on Amazon
Now Available: AwakeningsPlease share and write a review on Amazon.
Poet-In-Residence Position
I am looking for guest blog opportunities and a position as poet-in-residence. My current project is writing dictionary poems using words in different languages for the English word "peace." You can read some of my poems on Poemhunter . As poet-in-residence I would write poems on different words in different languages and broadcast them throughout the social media blogosphere. Each poem would link back to your site where the word or language appeared. I would expect some sort of stipend and a six month to one year placement. Please contact me for details if your organization is interested in having a poet-in-residence to help get your message out. Nervewhisperer@gmial.com 
Buy the print or eBook, review Awakenings then contact Kimberly for a free 20 minute brain health consultation. Email or Phone
(Regular rates $120 per hour or 10 sessions for $650.) (Integrative Medicine)
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