Imagine if this was your day....a headache before you went to bed, then you woke up at 2 am and never did quite get back to sleep. At seven when the alarm went off you thought about calling in sick but there is just too much to do and then irritated you realized you ran out of breakfast cereal and had a pop tart instead. Your eyes can't focus on the report you are preparing. Last night's head ache is coming back and you wish that you had had time for a better lunch.....It is not a good day for you or your liver.
What would your liver say, if it had a voice, a say in how your life flows, the amount of energy you have, how well you sleep and how happy you are?
In fact, your liver is talking all the time, communicating how it feels and is functioning. Here is a brief Liverese to English translation guide, followed by some things you can do to bridge the communication gap:
Low energy in the afternoon : Low energy often means the liver is not doing it job. Normally the liver regulates many substances important in maintaining your body's normal state, stores nutrients including blood sugars and clears out waste products.
Easy bruising or bleeding gums - The liver is partially responsible for maintaining a good level of clotting factors.
Anemia and other vitamin deficiencies - The liver also stores fat-soluble vitamins (vitamins A, D, E and K), folate, vitamin B 12 , and minerals such as copper and iron.
Dark circles under the eyes and yellowish skin color - The liver is telling you it is not clearing toxins and the bilirubin from old red blood cells is turning the skin a yellowish hue.
Swollen ankles - Decreased amounts of liver produced protein, albumin may lead to swelling and water retention.
Difficulty digesting fats - Bile produced by the liver and stored in the gallbladder is a greenish fluid need for fat digestion.
High cholesterol - Cholesterol, needed for cell membrane structure, hormone balance and proper nerve conduction, is produced or processed in the liver. If the production or processing is off then cholesterol levels rise. A healthy liver keeps it all in balanced.
Hot flashes and other hormonal disturbances - Yup, liver again as it plays an important role in hormonal modification and endocrine balance.
Chest distention, sighing, nausea, vomiting, poor appetite, diarrhea, depression, moodiness, PMS, breast tenderness, painful and/or irregular menstruation - Liver talking again.
Headaches - The liver removes harmful substances and irritants from the blood, when it doesn't they can irritate the lining of the brain.
Hang over - Alcohol and sugar are primarily metabolized by the liver, and accumulation of its products can lead to cell injury and liver problems.
Gallbladder pain / gallstones - The gallbladder is considered in Traditional Chinese Medicine to be the pair to the liver and as you know when one partner is not doing his job the relationship suffers.
Trouble sleeping between 1am and 3am - These are considered the peak hours for the liver in Traditional Chinese Medicine. Difficulty between 1 am and 3 am is often ascribed to an unhappy liver.
Problems with the eyes, tendons, tears (dry eyes), nails - All associated with liver's acupuncture meridian which flows along the inner leg on both sides.
Anger management issues - In Traditional Chinese Medicine the liver, considered a wood element is associated with the emotion anger.
So, what is there to do to ensure everyone is happier?
If you think of vision / eyesight, liver / gallbladder health and anger forming a triangle, three connected points, each influencing the other for good or for bad. Imagine one point of the triangle is your vision, your ability to see the colors of a rainbow, recognize the face of your best friend, or read an inspirational book like, Pebbles in the Pond, Transforming the World One Person at a Time.
Another point is the liver and the gallbladder, they are linked in Traditional Chinese Medicine (TCM). The liver meridian associated with the color green, runs along the inner leg. The gallbladder meridian runs along the outer edge of the leg and up into the area over the ears. Rubbing the head as in a scalp massage can stimulate the liver and gallbladder points. Pressure on liver and gallbladder points along the leg is also thought to soothe the liver.
Due to the interaction between the three points of this triangle, improving the eyes with exercises, eating more essential fatty acids, such as olive oil, avocado, salmon or through acupuncture or manual therapy will also have a beneficial effect on anger management and liver / gallbladder health.
You can go in another door and work on improving the liver and gallbladder by eating organic foods, and maintain a diet low in processed sugars or alcohol. There are many herbs and detoxifying foods that can help the liver and gallbladder function more efficiently. Improving liver and gallbladder health typically also improves vision and anger management skills. Going in the anger door of the triangle will also affect the other two points.
Another way to increase internal communication is to rest quietly with one hand over the liver (right side of the lower rib cage) and the other hand on the area you want to connect (ie) the heart to improve blood flow and cholesterol or the spleen (left side of lower rib cage) to improve the way the liver talks to the immune system or the head to improve headache symptoms.
By talking to a psychologist or life coach, doing things you love and enjoy, watching one of your favorite movies, like my favorite, The Last Holiday or writing in a journal can each improve your anger management skills. As your level of uncontrollable anger or rage decreases, your vision and liver / gallbladder health may also improve. By improving one of the three you can improve the other two.
One of my favorite Japanese sayings is, "There are many ways to the top of Mount Fuji." Once you understand relationships in your body or in your life you can find the access or doorway into improving the overall system. For some people doing talk therapy or coaching for anger issues can be the easiest, fastest way to improve their life. for someone else eliminating processed sugar from their diet might be the best way to improve vision and reactivity to the world.
I See What Your Are Saying, If Your Liver Could Talk by Kimberly Burnham, PhD, The Nerve Whisperer Originally Published at Giving Voice to Your Story with Dorit Sasson
Kenyan International Poetry, Arts and Cultural Festival and Anthology Benefit the Education of Kenyan Children
The Kenyan International Poetry, Arts and Cultural Festival June 14, 2019 - June 24, 2019 in Bumala, Busia County, Western Kenya, mark the International Day of the African Child on 16th June 2019. Bumala is a small town situated in Busia County in Western Region of Kenya
On 16th June 1976 in Soweto,South Africa, about ten thousand black school children marched in a column more than half a mile long protesting the poor quality of their education and demanding their right to be taught in their own language. Hundreds of these children were shot and killed. So in 1991 the Organization of African Unity (OAU) initiated this day. Therefore every year Governments, Non-Government Organizations (NGOs), International organisations and other stakeholders gather to discuss the challenges and opportunities facing the full realization of the rights of children in Africa.
Its on this basis that The Hillary Mainga Foundation has organised for the international poetry, arts and cultural festival in Kenya to raise awareness about the right of every African child to access quality education. Participants have submitted poetry that truly evoke emotions and ignite thirst for children rights advocacy. An event anthology will be done and shared with every participant.
The participants and their countries of origin:
Silla Maria Campanini (Italy)
Prof. Domenica Alfredo Pasolino (Italy)
Dr. Huilya N. Yilmaz (USA)
Joanna Svensson (Sweden)
Shura Oyarce (Italy)
Eliza Segiet (Poland)
Claudia Piccinno (Italy)
Bozena Helena Mazur-Nowak (UK)
Pasquina Filomena (Italy)
Kimberly Burnham (USA)
Gina Bonasera (Italy)
Michele Melillo (Italy)
Uiba Mangang (India)
Jackie Mead (UK)
Violeta Maric Penic (Serbia)
Igor Marinovsky (Ukraine)
Maria Palumbo (Italy)
Maria Pelino (Italy)
Denisa Kondic (Bulgeria)
Fakis Vizzentalka Sigmunt (Serbia)
Gianni Romaniello (Italy)
Mirjana Dobrilla (Italy)
Aziz Mountassir Mountassir (Morocco)
Maria Stella Ruggiero (Italy)
Giovanna Nilo (Italy)
Serpil Devrim (Turkey)
Nadia Pascucci (Italy)
Dragana Simic (Serbia)
Claudia Angileri (Italy)
Anna Emilia Otello (Italy)
Slavka Božović (Montenegro)
Catia Pugliese (Italy)
Elizabeth Esguerra Castillo (Philippines)
Jonathan Aquino (Philippines)
Peace in West Africa
Luhya, Abaluhya, Baluhya—"Omulembe" (peace) or "Amani" (peace)—Kenya.
Dholuo or Luo—"Kuwe" (peace), "Kue" (peace), "Misawa" (peace to you - hello)—Kenya, Uganda, Tanzania.
Swahili (swa), Kiswahili—"Amani" (peace security safety, harmony, peaceful, at peace), "Salama" (peace), "Súllkhi", (peace), "Súlukhu" (concord, peace, conciliation), "Sulukhia", "Suluhia" (to agree, to compose differences), "Tarajali katika kázi" (to be trustworthy in work), "Sulukhiána", "Ku patánisha" (to be reconciled to each other, to agree), "Sulukisha", "Sulurisha", "Ku patánisha" (to cause to agree, to reconcile, to make peace or concord), "O'yaba" (freedom", "Uhuru" (freedom), "Amani ya Juu" (peace from above)“mkosa mila ni mtumwa” (a person without a culture is a slave), "Sauti ya amani" (voice of peace)—Tanzania, Democratic Republic of the Congo, Kenya, Uganda, Zaire, East Africa.
Turkana, Ngaturukana—"Akimaima" (to soothe, to appease, to pacify) or "Akisililing" (to console, lit. to cause to calm down)—Turkana District, Rift Valley Province, Northwestern Kenya.
Luganda (lug), Ganda—"Emirembe " (peace, duration of peace), "Mirembe" (peace), "Ddembe", "Ddembe lyange" (my peace), "Ddembe lyo" (your peace), "Ddembe lye" (his or her peace), "Mirembe gyaffe" (our peaces), Tabaganya (to make peace) —Uganda, Niger, Congo.
Climate Change Driven Compentition on Lake Turkana
In Swahili "amani" means peace
security and safety in Swahili
but at Lake Turkana
there is no "amani"
no "akimaima" which means to soothe
to appease or pacify in the local language of Turkana
to cause to calm down
but how do we calm down climate change
droughts that kills the cattle
I must seek out alternatives
even illegal sources of income
withstand conflict between the newcomers and those here first
I have no choice
I must feed my family here in northern Kenya
with a rivalry between Kenyan tribes and Ethiopian fisherfolk
everywhere is the other side of the my lake
where peace is called "selami" in Amharic
but there is no "selami" here at the border
between the two nations
Not Taking Advantage of Your Amazon Author's page?
Kimberly Burnham helps authors get their books out into the world more broadly by improving their free Amazon Author's page and book pages, posting a book review on her blog and on her LinkedIn Pulse blog (over 12,000 followers) Promotion packages start at $50. Contact her at NerveWhisperer@gmail.com. See her Amazon Author's Page.
See her list of publications including her latest book of brain health meditations, Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program.
Designed to enhance memory, creativity, and inner peace, Awakenings: Peace,Dictionary, Language and the Mind, a Daily Brain Health Program is available free of charge as a Kindle eBook on February 14-15, 2019. [Click Here].
Please share and write a review on Amazon.
I am looking for guest blog opportunities and a position as poet-in-residence. My current project is writing dictionary poems using words in different languages for the English word "peace." You can read some of my poems on Poemhunter .
As poet-in-residence I would write poems on different words in different languages and broadcast them throughout the social media blogosphere. Each poem would link back to your site where the word or language appeared.
I would expect some sort of stipend and a six month to one year placement. Please contact me for details if your organization is interested in having a poet-in-residence to help get your message out. Nervewhisperer@gmial.com
Buy the print or eBook, review Awakenings then contact Kimberly for a free 20 minute brain health consultation. Email or Phone
(Regular rates $120 per hour or 10 sessions for $650.)