Not only does blinking moisten the eyes and wash dust away, blinking can also be used to improve hand-eye coordination, foot-eye coordination in athletes as well as improve walking in people with Parkinson's disease or Multiple Sclerosis. Doing a daily blinking exercises can also improve vision. Try it today. Remember the key is asking yourself questions as you are blinking. Watch the video for details on the Blinking Exercise (about 28 minutes into the interview).
Kimberly Burnham, PhD (Integrative Medicine)
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