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Insomnia? Sleep Great Tonight

12/27/2015

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Kimberly Burnham (2011 10 01). Balancing the Sleep-Wake Cycle: Sleep Better, Learn Faster, Contribute More, and Enjoy Life to Its Fullest (Recover Your Life Through Brain Health), Creating Calm Network Publishing Group and The Nerve Whisperer Press, Spokane, WA.  ISBN 978-1-937207-06-9 and ISBN-10: 1-937207-06-4 http://www.amazon.com/Kimberly-Burnham/e/B0054RZ4A0
 
          Sleep better tonight with easily to do exercises and thought provoking ideas. Start by thinking about light as a nourishing food. Are you surrounding yourself with "junk food" light?

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  • Peace Project
    • Travel
    • Daily Peace Challenge
    • Tiferet Journal Poetry Essays Workshops and more
    • Trees, Healing, and You
  • Self-Care
    • Free Book Thursdays
    • Ehlers Danlos Hypermobility
  • Mistaken For A Man
  • Jewish Poetry
    • Heschel and King Marching to Montgomery A Jewish Guide to Judeo-Tamarian Imagery
    • Music Carrier of Intention in 49 Prayers
    • Jewish Music
    • Torah Parsha >
      • Achrei Mot-Kedoshim (Leviticus 16-18): Journal Your Journey Through a Year of Torah
      • Metzora: Leviticus 14:1–15:33 Journal Your Journey Through a Year of Torah
      • Pekudei: Exodus 38:21-40:38 Journal Your Journey Through a Year of Torah
    • Jewish Books
  • Brain Health
    • Kimberly Burnham Bio >
      • Consulting Services
    • Brain Health >
      • Brain Health News
      • Memory Exercises
      • Parkinson's Disease Exercises
      • Parkinson's Walking Online Class
      • Ataxia / Balance Exercises
      • Memory & Dementia Exercises
      • Pain & Consciousness
      • Spokane FAVS
      • Fibromyalgia Solutions
      • Neurotheology
    • Consulting Services
    • Client Intake Form
    • Free Walk Better Video Class
    • Blog
    • Amazon Offers
    • Vision >
      • Color Poetry for National Poetry Month Challenge
      • Vision Exercises for Basketball Players
      • Macular Degeneration Exercises
      • Keratoconus Exercises
      • Color Vision Meditations
    • Health Coaching >
      • Immune >
        • Multiple Sclerosis
      • Circulation Issues >
        • Heart Attack Recovery
        • Stroke Recovery
  • Writers
    • Poet's Corner
    • Authors
    • LGBTQ Memoir Writers
    • Publish Your Memoir This Year
    • Children's Weekly Writing Class
    • Consultation Services
    • Color Vision & Words Blog
    • Peace Words Blog
    • SpokaneFavs Blog
    • Raising Consciousness Now Blog
    • Community of Humanity Blog
    • Children Write >
      • Kid's Year Long Writing Class
    • Published! >
      • Medium Blog
      • Life Consider It a Joy by Diane D. Gunning
      • The Dragon Garden
      • Beyond The Now Essays On the Heart of Enlightenment by Jason Shulman
      • Take Your Cookies When They're Passed by Jean Galt Coblents
      • Finding Santa by Paul Burnham
      • Division of Labor by Bruce A. Labenz
      • About the Dybbuks: Jewish Historical Fiction from Pittsburgh's Hill District by Sue Lindenberg McClelland
      • Keys of My Life: A Memoir by Carla Olman Peperzak
      • My Greece: Mirrors & Metamorphoses by Ambika Talwar
      • The Healing Heart by Barbara Meyers
      • Love Among the Gods: Myths of Relationship by Shirley Kiefer
      • The Year of the Poet Monthly Book
      • United World Movement For Children (UWMC)
  • Garden
  • Poetry