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Work with Kimberly Burnham, PhD contact her at [email protected] or (860) 221-8510 www.NerveWhisperer.Solutions 
Gift from Kimberly Burnham, PhD (Integrative Medicine), Nerve Whisperer. Enjoy Sleep Your Way Out Of Overwhelm free eBook as well as two videos and a meditation audio. Sleep better tonight with easily to do exercises and thought provoking ideas. Start by thinking about light as a nourishing food. Are you surrounding yourself with "junk food" light? Work with Kimberly Burnham, PhD contact her at [email protected] or (860) 221-8510 www.NerveWhisperer.Solutions Download the eBook above, sleep better, and become more productive. Watch the videos below and listen to the audio meditation . If you have sleepless nights and wake up tired, help is on the way. You will learn quick and easy exercises to help you get a solid night's sleep, including a simple trick that guarantees a more interesting and productive day. Everything you need to know is inside. Sleep / Insomnia Quotes "Sleep is the best meditation." —Dalai Lama, quoted in Balancing the Sleep-Wake Cycle. "Pick something up every day and notice the shape, color, texture, sound, taste, smell, temperature, and consistency. What changes in you when you truly see your natural environment and the people around you? —Kimberly Burnham, PhD, The Nerve Whisperer in Balancing the Sleep-Wake Cycle. "Change your relationship with light: sunlight, artificial light, visual information, and your sight or sensory experience of light." —Kimberly Burnham, PhD, The Nerve Whisperer in Balancing the Sleep-Wake Cycle. "This exploration of the sleep-wake cycle will help you release the symptoms of insomnia (not sleeping well), narcolepsy (sleeping at the wrong time), fibromyalgia (chronic pain and fatigue), and restless leg syndrome (movement disturbing sleep). Start with one exercise. Sleep better, wake up energized, and be productive by resetting your cyclical nature. Sleep better at the end of an interesting and enjoyable day. Achieve comfortable, restful, and restorative sleeping."—Kimberly Burnham, PhD, Balancing the Sleep-Wake Cycle. "Employers spend approximately $3,200 more in healthcare costs on employees with sleep problems than for those who sleep well."—The Institute of Medicine quoted in Balancing the Sleep-Wake Cycle. "The hormone, melatonin, produced in the pineal gland and in the intestines is associated with brain health and sleep as well as the ability of your digestive system to recover from inflammation, injury and food poisoning. Specifically, melatonin balance is associated with the Earth elements. The Traditional Chinese Medicine elements are Wood, Metal, Earth, Fire and Water. The organs associated with the Earth elements are Spleen (melatonin, GABA), Pancreas (insulin) and the Stomach (acetylcholine)." —Kimberly Burnham, PhD, The Nerve Whisperer in Balancing the Sleep-Wake Cycle. "Worrying is like praying for what you don't want." —Anonymous quoted in Balancing the Sleep-Wake Cycle. "Regulate your emotions, improve your liver health, and reset your internal Chinese clock as well as your circadian rhythms." —Kimberly Burnham, PhD, The Nerve Whisperer in Balancing the Sleep-Wake Cycle. "Seriously, though, it is not something to laugh about. The National Highway Traffic Safety Administration’s statistics show that 100,000 vehicle accidents occur annually due to drowsy driving––and an estimated 1,500 people die each year in those collisions."—National Highway Traffic Safety Administration quoted in Balancing the Sleep-Wake Cycle. "I spoke with a police officer whose shift ran from ten at night to six in the morning. His main job was to catch drunk drivers. However, he has found himself increasingly pulling over tired drivers instead. He can’t impound their cars, so he usually ends up scaring them enough that they stay awake till they get home. And it is scary, because according to this officer, there is little difference between the weaving of a drunk driver on the highway and the weaving of a tired driver." —Kimberly Burnham, PhD, The Nerve Whisperer in Balancing the Sleep-Wake Cycle. "These solutions are for people who want to have some steam left at six in the evening so they can enjoy the last part of the day without feeling like they are going to pass out from exhaustion. They don’t want to be like a friend of mine, who says, “I know I am too tired when, at night after work, I find myself stopping at a stop sign and waiting for it to turn green.” —Kimberly Burnham, PhD, The Nerve Whisperer in Balancing the Sleep-Wake Cycle. Kimberly Burnham, PhD, The Nerve Whisperer Kimberly Burnham, PhD, is an integrative medicine specialist helping children, adults and seniors experience comfortable movement, flexibility, clarity, energy, and life, despite a diagnosis of brain, nerve, or vision dysfunction. She consults with clients in West Hartford, Connecticut, as well as across the United States and in Europe, using Integrative Medicine (Energy), Matrix Energetics (Information), Integrative Manual Therapy (Touch), Sensational Medicine (Senses) and Health Coaching (Words). The author of five clinical self-care books for the general public, Kimberly has written: Balancing the Sleep-Wake Cycle: Sleep Better, Learn Faster, Contribute More, and Enjoy Life to Its Fullest; Regain Your Balance: Ataxia Solutions from The Nerve Whisperer, Find Health and Healing in Six Complementary and Alternative Medicine Arenas; Parkinson's Disease? Walk Better, Sleep Deeper and Move Consciously, Solutions from Nature's Sensational Medicine; The Rhythm Cure, Diabetes Sensational Medicine Solutions, Reconnecting to the Cycle of Self-Awareness (Burnham and Broadnax); and Our Fractal Nature, A Journey of Self-Discovery and Connection, Psychology Meets Science by Kimberly Burnham (Jun 1, 2011) She has also authors several books on social media and contributed chapters or poems to a number of books including: What is Your Story? 21 Questions to Ignite a More Effective LinkedIn Story and Live Like Someone Left The Gate Open by Kimberly Burnham. Kimberly Burnham has shared the stage with inspirational thought leaders at: Raising Consciousness Now Global Summit, Creating Calm Broadcast Network, The Mastermind Show; Pearls of Wisdom Teleconference, The Messengers of Change Network's Collective Energy Circle Meditation program and more. She has published professional journal articles and speaks at Defeat Autism Now conferences and Alzheimer’s Association meetings. Kim has been migraine free for the past 10 years after having 5-6 severe migraines a year. She used alternative medicine approaches to overcome her migraines. Her vision is better today at age 55 than it was when she turned 40. She loves using quantum physics ideas, your sensory experience and energy medicine to help you heal. She sleeps really well under a quilt she made with fabric she picked up while traveling in Malaysia with skills she learned from her grandmother in Utah. Connect on Facebook: I help people with nervous system issues feel better, move easier, sleep deeper and have more energy. Connect with me and enjoy a higher quality of life and be more productive. Facebook Nerve Whisperer https://www.facebook.com/pages/Kimberly-Burnham-The-Nerve-Whisperer/207375335971612 Free Sleep Great Tonight Videos (2 One Hour Shows)
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