Step 1: Assess.Your State of Being [Access the Free video class]
Step 2: Write 8 health goals, big and small.
1. Enjoy better walking.
2. Have less pain.
3. Have more energy.
4. Stop eating junk food.
5. Sleep better without night terrors.
6. Eliminate tremors.
7. Get rid of shoulder tension.
8. End back pain.
Step 3: Rewrite the 8 health goals framed in a positive way.
1. Enjoy better walking.
2. Move comfortably.
3. Benefit from more energy.
4. Eat more vegetables and protein.
5. Sleep restfully and have great dreams.
6. Develop muscle strength and control.
7. Soften and relax my shoulders.
8. Flex and extend my spine with ease.
Step 4: Make the goals measurable.
Step 5: Pull Out the Verbs
benefit and eat
sleep rest dream
develop and control
soften and relax
flex and extend
Step 6: Write 8 health goals using vivid action words and joints or parts of the body doing the action
walk enjoy move
smile in motion
energetically walk dance bicycle
gobble colorful vegetables crunch munch down proteins
lay quietly dream vigorously achieve momentum
orchestrate muscles like a symphony
soften lower calm shoulders
bend back and forth here and there with ease
Step 7: Write 8 goals using sensory words like red, soft, or tingling.
Balance and Flexibility
walk gently strongly balanced
over uneven surfaces
smile eyes twinkling in motion
bicycle round and round
gobble red apples green avocados yellow orange squash
a rainbow of vegetables
munch down cashews tortillas stir fried
shhh quietly sleeping dreaming
sunny warm dream delightful blue and green peaceful dreams
orchestrate strong muscles
bask in the loyalty of muscles following directions
shoulders sigh getting out from under the burden
tingling with success
bend back and forth soft and flexible
like green swaying bamboo
Step 8: Add something to your "poem" about the mind or brain, what you are thinking as you accomplish your goal.
Step 9: Write a poem as if you are describing yourself or another person doing the action.
Mind’s Eye Imagery
taking wide steps
sporting a twinkling smile
bicycling round and round
sleeping dreaming delightfully
flexing strong muscles
tingling with success
bending back and forth soft and flexible
Step 10: Write goal and a “poem” as if you have accomplished one of your goals.
Last week I started noticing the difference
strength balance on uneven surfaces
smiling I recall how far I have come
motion smooth and easy for me now
anything I want abundant energy walks dances and bicycles
around me as I move through the world
Red apples green avocadoes yellow orange squash
a rainbow of vegetables satisfy me as I dream
I remember last night's dream
vivid colors words swirling movements flowing like silk
in dreams and life I am master of my destiny
movement walking running even
head sitting on neck on shoulders strong
flexible bamboo green and healthy
better today than yesterday
Step 11: Notice what has changed in how you walk. Reevaluate. Walk and feel. How has each step changed?
Step 12: Post your final visualization or “poem” to the community board. Declare your vivid vision of the future.
Free Class at SkillShare (Video Presentation)
Do you know someone with Parkinson's disease? Walk Better for People With Parkinson's Disease, Healing Through Words by Kimberly Burnham, PhD (Integrative Medicine). Free Class, Energetic Download and Notes at http://skl.sh/2BHbeAr and https://www.skillshare.com/r/profile/Kimberly-Burnham/1982084
In an article focused on the benefits of guided imagery, hypnosis, and cognitive behavioral therapy in alleviating the symptoms of fibromyalgia, researchers noted, "Current analyses endorse the efficacy and tolerability of guided imagery/hypnosis and of the combination of hypnosis with cognitive-behavioural therapy in reducing key symptoms of fibromyalgia." - Zech, N., E. Hansen, et al. (2017). "Efficacy, acceptability and safety of guided imagery/hypnosis in fibromyalgia - A systematic review and meta-analysis of randomized controlled trials." Eur J Pain 21(2): 217-227. [Read more].
Synchronizers are reflex points from a system of wellness developed by Sharon W. Giammatteo (Integrative Manual Therapy).
There are several synchronizers associated with the thalamus (sensory and pain center for the body).
One way to use synchronizers is to put one hand on the painful area and the other hand on the synchronizers. The hands can be your hands or another person's hands connecting the two places.
Another way to use synchronizers is to put one hand on the synchronizers and the other hand on the area of the brain or body that is associated with that synchronizer. An access point for the thalamus is at the right and left temple area of the head.
These synchronizers may also be connected to the Fibromyalgia points (ie) one hand on the synchronizer and the other hand over one of the fibromyalgia pain points (shown below).
All of these point are beneficial for someone with fibromyalgia, chronic pain, reflex sympathetic dystrophy or an acute injury.
Integrative Manual Therapy Synchronizer points for the Thalamus and Eliminating Pain
1. Heart, all aspects
2. Superior surface of the talus bone at the ankle.
3. Right side of the head where the face meets the upper part of the head (cranial vault).
As you rest for 5-30 minutes making these connections you can also do visualizations or motor imagery.
Motor imagery or guided imagery would be imagining the area of the body where you have pain receiving an increase in blood flow, nutrients and warmth. You can also imagine moving your body in a pain-free way or visualize someone else doing the movements you want to be able to do pain - free.
Fibromyalgia Pain Points
Kimberly Burnham, PhD (Integrative Medicine)
860-221-8510 phone and what's app. Skype: Kimberly Burnham (Spokane, Washington)
4 Month Brain Health Coaching Package $600 includes: 8 one hour session (twice a month) plus ... Details Here
Regular Rate $120 per hour
Free 20-30 minute consultations available.. Call 860-221-8510 PST or email NerveWhisperer@gmail.com for an appointment this week.