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This next section is meant for you to look up the image and work with each of the points outlined. The research abstracts are just for information. If there are things you don't understand—don't worry about it.
The gallbladder meridian runs from the side of the eye, near the temple (at the outer canthus of the eye. It loops down and up to the forehead within the hairline and descends behind the ear to the corner of the skull. This wood meridian returns to the forehead arcing across the side of the head and descends to the back of the head, then down the side of the body. It meets the Bladder Meridian (water element) at the sacrum and runs down the outside of the leg and ends on the 4th toe. [Images at https://theory.yinyanghouse.com/acupuncturepoints/gallbladder_meridian_graphic] Gallbladder "Under the strict control of experimental conditions and fixation of electrical acupuncture stimulation parameters, the changes of hepatic bile output were observed in five different stages before, during and after acupuncture, and compared with those in control group not treated by acupuncture. The results showed that electrical acupuncture of Ganshu (Back-Shu point) (GB 18) and Qimen (Front-Mu point) (LI 14) could obviously promote the secretion of hepatic bile. The immediate effect was superior to that in other groups. In a group not treated by acupuncture, hepatic bile output gradually decreased as time went on. In animal experiment, a model of bile pigment lithogenesis was made in guinea pig. The animals were randomly divided into five groups of control, simultaneous acupuncture, simultaneous moxibustion, re-acupuncture after one week and re-acupuncture after two weeks. The results indicated that electrical acupuncture or moxibustion of relevant acupoints such as Ganshu (GB 18) and Qimen (LI 14) could really very effectively inhibit the animal lithogenesis caused by lithogenesis food. A tendency was observed towards that the earlier acupuncture was performed, the better the preventive effect on lithogenesis. In the influence on lithogenesis bile, both acupuncture and moxibustion could reduce the contents of biliary total bilirubin and free bilirubin and the activity of biliary beta-glucuronidase. Acupuncture also produced an effect in lowering hepatic beta-glucuronidase but moxibustion didn't. Hepatohistological observation showed that lithogenous food could also cause fatty degeneration of liver, and moxibustion could markedly inhibit its progress. Both acupuncture and moxibustion didn't remarkably influence the content of serum cholesterol." Zhang, S., H. Chen, et al. (1995). "[Clinical and experimental researches in the inhibition of bile pigment lithogenesis by acupuncture and moxibustion]." Zhen Ci Yan Jiu 20(3): 40-45. Gallbladder (GB) 18 Located on the top of the head straight back from each eye, just in front of a line crossing the top of the head from ear tip to ear tip. In the parietal region, on a curved line drawn between Toulinqi GB-15 and Fengchi GB-20, following the contour of the cranium, 1.5 cun posterior to Zhengying GB-19, directly lateral to Baihui Du-20. In a study to observe the effect of acupuncture of Jianjing (GB 21) and non-acupoint on gallbladder volume and clinical symptoms of chronic cholecystitis patients, researchers noted, "After acupuncture intervention, the remission rates of shoulder-back pain and stomachache in non-acupoint and GB 21 groups were 56.67% and 90.00% respectively, while the effective rates of the patients' gastric distention and nausea in non-acupoint and GB 21 groups were 16.67% and 23.33%, respectively. The therapeutic effect of Jianjing (GB 21) was apparently superior to that of non-acupoint in pain relief. Acupuncture stimulation of Jianjing (GB 21) can effectively relieve shoulder-back pain and stomachache, and regulate the volume of the deflated and expanded gallbladder in cholecystitis patients. The effect of acupuncture of non-acupoint is relatively poorer in relieving the cholecystitis patients' symptoms and regulating the gallbladder volume. Wen, F. Y., S. C. Li, et al. (2012). "[Effects of acupuncture of Jianjing (GB 21) on gallbladder volume and symptoms of cholecystitis patients]." Zhen Ci Yan Jiu 37(5): 398-402. Gallbladder (GB) 21 is located at the top of the shoulders half way between the rotator cuff (outer edge of the shoulder) and the vertebrae column (spine). In an electroacupuncture study of the effect on the gallbladder of two points (Yanglingquan (Gallbladder 34) and Yinlingquan (Spleen 9) acupoint on white blood cell (WBC) count and gallbladder wall thickness in rabbits with acute cholecystitis, Researchers noted, "Compared with the control group,WBC count and gallbladder wall thickness of the model group were significantly increased, and those changes were reversed by EA intervention at either GB 34 or SP 9 acupoints. As to WBC count, there was no significant difference between EA-GB 34 and EA-SP 9 groups (P>0. 05), whereas for reducing gallbladder wall thickness, EA stimulation at GB 34 acupoint resulted in a better effect than that of EA at SP 9 acupoint. EA produces positive therapeutic benefits on acute cholecystitis in rabbits. It seems that stimulation at "Yan - glingquan" acupoint gives rise to a better effect than that of "Yinlingquan" acupoint in particular for the reduction of gallbladder wall thickhess." Zhou, M. L., W. R. Jia, et al. (2015). "[Effect of Electroacupuncture at "Yanglingquan" (GB 34) Acupoint on White Blood Cell Count and Gallbladder Wall Thickness in Rabbits with Acute Cholecystitis]." Zhen Ci Yan Jiu 40(3): 233-237. Gallbladder (GB) 34 is located near the outer side of the knee in a depression anterior (in front of) and inferior (below) the head of the fibula (thinner bone on the outer side of the lower leg). Head Symptoms In a study to observe and evaluate the clinical effect of acupuncture at "Siguan" combined with the Gallbladder Meridian acupoints on migraine, researchers noted, "The observation group was treated with acupuncture at "Siguan" including Hegu (LI 4) and Taichong (LR 3), combined with the Gallbladder Meridian acupoints including Fengchi (GB 20), Shuaigu (GB 8), Qiuxu (GB 40) and Zulinqi (GB 41), while the control group was treated with acupuncture at the Gallbladder Meridian acupoints, including Fengchi (GB 20), Shuaigu (GB 8), Qiuxu (GB 40), Zulinqi (GB 41), Yanglingquan (GB 34) and Hanyan (GB 4). At the end of the treatment, the total effective rate was 95.2% (40/42) in the observation group and 80.0% (36/45) in the control group, which had statistical difference (P<0.05). After 3-month follow-up, the total effective rate was 88.1% (37/42) in the observation group and 75.6% (34/45) in the control group, which had no statistical difference. The "Siguan" combined with the Gallbladder Meridian acupoints could significantly relieve the migraine intensity, frequency and lasting time, and its improvement of symptoms and short-term efficacy are superior to those of the Gallbladder Meridian acupoints alone. Lin, X. M., X. Yao, et al. (2014). "[Acupuncture at "Siguan" combined with Gallbladder Meridian acupoints for migraine: a randomized controlled trial]." Zhongguo Zhen Jiu 34(10): 947-950. Gallbladder (GB) 20 is located near the base of the skull behind the ear in a depression between the upper portion of the sternocleidomastoid muscle and the trapezius. Gallbladder (GB) 8 Superior to the apex of the auricle, 1.5 cun within the hairline (1/2 ear length from the apex). Gallbladder (GB) 40 At the outside of the ankle, anterior and inferior to the external malleolus (big bump on outside of ankle) in a depression on the lateral side of the tendon of extensor digitorum longus Gallbladder (GB) 41 Top of the foot near the fourth toe, posterior to the 4th metatarsophalangeal joint in a depression lateral to the tendon of extensor digiti minimi Gallbladder (GB) 34 is located near the outer side of the knee in a depression anterior (in front of) and inferior (below) the head of the fibula (thinner bone on the outer side of the lower leg). Gallbladder (GB) 4 Side of the forehead in front of the ear, within the hairline of the temporal region at the junction of the upper 1/4 and lower 3/4 distance between ST 8 and GB 7. Vision In a study to investigate the dynamics underlying the sustained effect of acupuncture as a possible explanation of earlier findings that acupuncture stimulation at the vision-related acupuncture point, GB37, researcher's findings from this study suggest that "acupuncture at GB37 can induce complex brain activity in the vision cortex. The state-related neural signal may reflect one of the significant characteristics underlying acupuncture." Liu, J., J. Nan, et al. (2013). "Additional evidence for the sustained effect of acupuncture at the vision-related acupuncture point, GB37." Acupunct Med 31(2): 185-194. Gallbladder (GB) 37 Near the outer ankle, on the lateral aspect of the lower leg, 5 cun (finger widths) above the tip of the external malleolus (bony bump on the outside of the ankle), on the anterior border of the fibula (smaller outer bone in the lower leg). "Acupoint specificity is one of the central issues of functional magnetic resonance imaging (fMRI) studies of acupuncture and has been under discussed. However, strong and consistent proof has not been provided for the existence of acupoint specificity, and unsuitable analysis approach applied could be the reason. We observed that previous researches of acupoint specificity were mostly based on model-based methods which were limited to make exploration of acupoint specificity because of the inaccurate specified prior. Here we applied multi-voxel pattern analysis (MVPA) to investigate the specificity of brain activation patterns induced by acupuncture stimulations at a vision-related acupoint (GB37) and a nearby nonacupoint (NAP). Results showed that multiple brain areas could differentiate the central neural response patterns induced by acupuncture stimulation at these two sites with higher accuracy above the chance level. These regions included occipital cortex, limbic-cerebellar areas and somatosensory cortex. Our results support that the characteristic neural response patterns of brain cortex to the acupuncture stimulation at GB37 and a nearby NAP could differ from each other effectively with the application of MVPA approach." Li, L., W. Qin, et al. (2010). "Exploring vision-related acupuncture point specificity with multivoxel pattern analysis." Magn Reson Imaging 28(3): 380-387. Another study compared the differences in the efficacy on distant version of naked eye in the patients of juvenile myopia between rotating manipulation and lifting-thrusting manipulation of acupuncture neddling. The points worked with included: Cuanzhu (BL 2),Yuyao (EX-HN 4), Sizhukong (TE 23), Taiyang (EX-HN 5), Fengchi (GB 20), Zusanli (ST 36), Guangming (GB 37) and Sanyinjiao (SP 6). Researchers noted, "Acupuncture achieves the positive and sustainable clinical effect on juvenile myopia, and the results of rotating manipulation are superior to that of lifting-thrusting manipulation. Age, basic vision and duration of sickness impact the clinical efficacy. Tao, X. Y., B. Y. Zhao, et al. (2014). "[Impacts of rotating or lifting-thrusting manipulation on distant vision of naked eye in patients of juvenile myopia: a randomized controlled trial]." Zhongguo Zhen Jiu 34(5): 465-468. Gallbladder (GB) 20 is located near the base of the skull behind the ear in a depression between the upper portion of the sternocleidomastoid muscle and the trapezius. Gallbladder (GB) 37 Near the outer ankle, on the lateral aspect of the lower leg, 5 cun (finger widths) above the tip of the external malleolus (bony bump on the outside of the ankle), on the anterior border of the fibula (smaller outer bone in the lower leg). Zheng H, Chen M, Wu X, Li Y, Liang FR. Manage migraine with acupuncture: a review of acupuncture protocols in randomized controlled trials. Am J Chin Med. 2010;38(4):639-50. Shin MS, Kim JI, Lee MS, et al. Acupuncture for treating dry eye: a randomized placebo-controlled trial. Acta Ophthalmol. 2010 Dec;88(8):e328-33. doi: 10.1111/j.1755-3768.2010.02027.x. Epub 2010 Nov 10. Takayama S, Seki T, Nakazawa T, et al. N. Short-term effects of acupuncture on open-angle glaucoma in retrobulbar circulation: additional therapy to standard medication. Evid Based Complement Alternat Med. 2011;2011:157090. Epub 2011 Mar 7. PubMed PMID: 21437193
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Exercise Tip: Pick up a small item. Look at it. Observe the color, shape, and texture. Listen for the sound it makes when you tap on it. Notice the patterns. Does it have a taste or smell? What does it feel like? Describe in words aloud all the sensations you feel—the color as the light bounces on your eyes, the sound waves beating on your ear drums, the texture as the skin on your fingertips touch the object. A minute of paying specific attention can improve your sensations, mood, and relaxation. When we remember an event, we remember certain types of sensations—the color of the car that hit us, the shape of the tree that fell in the wind storm, the feeling of salt water on our feet as we walked on the sandy beach, or the color of the shirt we were wearing when we got engaged. Medical research indicates that our perception of sensations in the moment as well as our memory of events can improve with practice. Here are two exercises that focus on color and shape recognition and improving memory. ... Request a Free PDF copy of the full article via email Burnham, Kimberly (2017 11 01). "Memory, Color, and the Visual Cortex of the Brain." ABI Magazine, Acquired Brain Injury Email Kimberly Burnham at [email protected] Mention your top 8 health goals for 2018 for a free report on how you can feel better with easy self-care exercises. [Full Article] https://issuu.com/debbiest.jean/docs/arm_20fall_20issue_202017 OR ttps://www.academia.edu/35561260/Memory_Color_and_the_Visual_Cortex_of_the_Bra Connect with Kimberly Burnham on Social Media or Email for a Free Report on Brain Health Exercises, Mention your top 8 Health Goals for 2018.  Join Andrew Aloha “Live” featuring Kimberly Burnham in “Trees, Healing, and You: Guided Imagery, Poems, Stories, & Other Empowering Tools” (First Aired on SuNite, 18 September 2016, 7 – 8:30pm AZT)
A Spiritual Image Productions Event. Too many people's health is failing. Too many trees are being destroyed. Conscious awareness of the trees around you can improve your memory, decrease anxiety, stimulate deeper breathing, and so much more. With the guidance of authors, poets, and lovers of this Earth, you can find healing for yourself, your family, your community, AND the trees you love or want to understand……for more on this story go to http://www.spiritualimageproductions.com/Andrew_Aloha_Live For more on “Trees, Healing, and You” go to http://www.amazon.ca/Trees-Healing-You-Imagery-Empowering-ebook/dp/B01IZ1BQ9Y For more on Andrew Aloha go to www.spiritualimageproductions.com/AndrewServices.html Intro music, “This Change Is Going to Do Me Good”, by David Young @ www.davidyoungmusic.com Weekly World Transmission Meditation Group WedNites, 7 – 9 pm (AZT) www.spiritualimageproductions.com/TransmissionMeditation 90 Day Ascension Journey @ www.90dayascensionjourney.com Blessings, Andrew Aloha Kimberly Burnham Bio As a 28-year-old photographer, Kimberly Burnham appreciated beauty. Then an ophthalmologist diagnosed her with a genetic eye condition saying, "Consider life, if you become blind." She discovered a healing path to better vision. Today, a poet and neurosciences expert with a PhD in Integrative Medicine, Kimberly's life mission is to change the global face of brain health. Based in Spokane, Washington, Kimberly writes on health and wellness.
"Become a Cyborg!" Neil Harbisson, who listens to color. He spoke at Ted Talks.
Liverese to English, If Your Liver Could Talk by Kimberly Burnham, PhD, The Nerve Whisperer6/11/2013  Imagine if this was your day....a headache before you went to bed, then you woke up at 2 am and never did quite get back to sleep. At seven when the alarm went off you thought about calling in sick but there is just too much to do and then irritated you realized you ran out of breakfast cereal and had a pop tart instead. Your eyes can't focus on the report you are preparing. Last night's head ache is coming back and you wish that you had had time for a better lunch.....It is not a good day for you or your liver. What would your liver say, if it had a voice, a say in how your life flows, the amount of energy you have, how well you sleep and how happy you are? In fact, your liver is talking all the time, communicating how it feels and is functioning. Here is a brief Liverese to English translation guide, followed by some things you can do to bridge the communication gap: Low energy in the afternoon : Low energy often means the liver is not doing it job. Normally the liver regulates many substances important in maintaining your body's normal state, stores nutrients including blood sugars and clears out waste products. Easy bruising or bleeding gums - The liver is partially responsible for maintaining a good level of clotting factors. Anemia and other vitamin deficiencies - The liver also stores fat-soluble vitamins (vitamins A, D, E and K), folate, vitamin B 12 , and minerals such as copper and iron. Dark circles under the eyes and yellowish skin color - The liver is telling you it is not clearing toxins and the bilirubin from old red blood cells is turning the skin a yellowish hue. Swollen ankles - Decreased amounts of liver produced protein, albumin may lead to swelling and water retention. Difficulty digesting fats - Bile produced by the liver and stored in the gallbladder is a greenish fluid need for fat digestion. High cholesterol - Cholesterol, needed for cell membrane structure, hormone balance and proper nerve conduction, is produced or processed in the liver. If the production or processing is off then cholesterol levels rise. A healthy liver keeps it all in balanced. Hot flashes and other hormonal disturbances - Yup, liver again as it plays an important role in hormonal modification and endocrine balance. Chest distention, sighing, nausea, vomiting, poor appetite, diarrhea, depression, moodiness, PMS, breast tenderness, painful and/or irregular menstruation - Liver talking again. Headaches - The liver removes harmful substances and irritants from the blood, when it doesn't they can irritate the lining of the brain. Hang over - Alcohol and sugar are primarily metabolized by the liver, and accumulation of its products can lead to cell injury and liver problems. Gallbladder pain / gallstones - The gallbladder is considered in Traditional Chinese Medicine to be the pair to the liver and as you know when one partner is not doing his job the relationship suffers. Trouble sleeping between 1am and 3am - These are considered the peak hours for the liver in Traditional Chinese Medicine. Difficulty between 1 am and 3 am is often ascribed to an unhappy liver. Problems with the eyes, tendons, tears (dry eyes), nails - All associated with liver's acupuncture meridian which flows along the inner leg on both sides. Anger management issues - In Traditional Chinese Medicine the liver, considered a wood element is associated with the emotion anger. So, what is there to do to ensure everyone is happier? If you think of vision / eyesight, liver / gallbladder health and anger forming a triangle, three connected points, each influencing the other for good or for bad. Imagine one point of the triangle is your vision, your ability to see the colors of a rainbow, recognize the face of your best friend, or read an inspirational book like, Pebbles in the Pond, Transforming the World One Person at a Time. Another point is the liver and the gallbladder, they are linked in Traditional Chinese Medicine (TCM). The liver meridian associated with the color green, runs along the inner leg. The gallbladder meridian runs along the outer edge of the leg and up into the area over the ears. Rubbing the head as in a scalp massage can stimulate the liver and gallbladder points. Pressure on liver and gallbladder points along the leg is also thought to soothe the liver. Due to the interaction between the three points of this triangle, improving the eyes with exercises, eating more essential fatty acids, such as olive oil, avocado, salmon or through acupuncture or manual therapy will also have a beneficial effect on anger management and liver / gallbladder health. You can go in another door and work on improving the liver and gallbladder by eating organic foods, and maintain a diet low in processed sugars or alcohol. There are many herbs and detoxifying foods that can help the liver and gallbladder function more efficiently. Improving liver and gallbladder health typically also improves vision and anger management skills. Going in the anger door of the triangle will also affect the other two points. Another way to increase internal communication is to rest quietly with one hand over the liver (right side of the lower rib cage) and the other hand on the area you want to connect (ie) the heart to improve blood flow and cholesterol or the spleen (left side of lower rib cage) to improve the way the liver talks to the immune system or the head to improve headache symptoms. By talking to a psychologist or life coach, doing things you love and enjoy, watching one of your favorite movies, like my favorite, The Last Holiday or writing in a journal can each improve your anger management skills. As your level of uncontrollable anger or rage decreases, your vision and liver / gallbladder health may also improve. By improving one of the three you can improve the other two. One of my favorite Japanese sayings is, "There are many ways to the top of Mount Fuji." Once you understand relationships in your body or in your life you can find the access or doorway into improving the overall system. For some people doing talk therapy or coaching for anger issues can be the easiest, fastest way to improve their life. for someone else eliminating processed sugar from their diet might be the best way to improve vision and reactivity to the world. Originally Published at Giving Voice to Your Story with Dorit Sasson http://www.givingavoicetothevoicelessbook.com/home/  Happy New Year. I look forward to consulting with people who want better movement, pain-free comfort, internal body communication and vision in 2018. Please contact me if you want to work with me in 2018. Here are a few of the exercises I shared with clients around the world in 2012. 1. Sensational Medicine, healing the sensory system with new activities. You know the saying, "you can't teach an old dog new tricks. But do you know the second half? The fastest way to become an old dog? ... Stop learning new tricks. So in 2013 learn something new a new trick, observe a new sensation, notice something old in a new way. These are the ways to improve your brain and eye function. Pick something up every day and notice the shape, color, texture, sound, taste, smell, temperature, consistency, and how the parts make up the whole and how it is connected to its surroundings. How is it similar or different from what is around you. 2. Blinking exercise like pushups for the eyes. These exercises and more are about 28 minutes into this video http://consciousnessnow.tv/video/interview-with-kimberly-burnham-phd-on-the-2012-consciousness-raising-summit/ You can also read my blog posts which are part of my upcoming book, Harnessing the Placebo Effect, It Is Not What You Think, It Is What You Expect. 3. Tibetan eye chart for vision, insight and eyesight. Place the chart with the center line at eye level about an arm's length from your eyes. Moving only your eyes look at each of the outer circles, rotating your eyes in a clockwise direction. Do this twice then do two circle in a counterclockwise direction. Notice the colors and shapes. Then run your eyes through the center from top to bottom, then back to the top again several times. Then run your eyes back and forth a few times along each of the diagonal lines through the center. Notice the patterns, colors and shapes. Next make another circuit around the outer circles clockwise and counter clockwise. Lastly look up to the right, down to the left, up to the left and down to the right creating a figure eight pattern with your eyes. The chart is at http://kimberlyburnhamphd.com/Self-Care___Intake_Forms.html or email me for an attached picture. 4. Neck tapping gives your brain two different perspectives on the same activity, increasing your attention to sound, to what you hear in the world outside of you and the vibrations you hear inside of you. This is a great exercise to do in the morning to increase your conscious alertness and creativity during the day. Tap on the back of your neck with all of your fingers like you are playing a piano along the back of the neck. After a moment cover your ears with the heel of your hands and lightly tap again. Notice the difference in the sound, the tone, the loudness of the vibration, feel the feeling of your fingers on your neck and notice how the sound changes depending on whether you are covering your ears or not. 5. Darth Vader breathing for better hearing, decreased neck and jaw tension and relaxation before going to bed. Darth Vader breathing means to stand or sit and suck in the air making a sound like Darth Vader. The point is to make a sound as you draw in a deep breath. This ensures not only that you have a few breaths that are deep and fill your lungs with oxygen but also that your brain hears you breathing and is reassured, allowing you to relax. 6. Mindfulness eating for taste, smell and power. For two minutes before eating, stand or sit in the power pose (feet spread wider than shoulders, hands on hips, head up, spine elongated). Think about the food you are about to eat. The temperature, the color, the texture, the shapes, and more. What are you most grateful for? For more exercises, ideas and book to help you sleep deeper, decrease stress and chronic pain, improve your balance and transform your life, visit Kimberly Burnham's Amazon author's page http://www.amazon.com/Kimberly-Burnham/e/B0054RZ4A0 (Parkinson's, Sleep, Vision, Balance and more...)  "By the time I was 28, I had caught butterflies in Colombia, photographed lions in Kenya, climbed the Eiffel Tower, and run up and down the escalator of the 1958 World's Fair Atom in Brussels Belgium. I have SEEN a big chunk of the world, despite being born with a genetic condition of the eyes.
I was diagnosed with keratoconus, a potentially blinding thinning of the cornea in my 20's. That diagnosis set me on a path to heal my own eyes and inspire others with genetic, vision, and nervous system related conditions to expect miracles and set the bar for nervous system healing and functioning higher. I began seeing the world and learning from people different from myself since I was six.." Read the full interview with Pebbles in the Pond, Transforming the World One Person at a Time author Kimberly Burnham on Angie Azur's WRITING TEAZURS. Read the full interview with Pearls of Wisdom, 30 Inspirational Ideas to Live Your Best Life Now author, Kimberly Burnham on Angie Azur at WRITING TEAZURS. "Beauty comes from our experiences." I believe this to be true. No matter your beginning, no matter where you are now, your experiences mold and change you. If you can see the beauty in each one, you will grow."
Read the full interview with Pearls of Wisdom, 30 Inspirational Ideas to Live Your Best Life Now author, Kimberly Burnham on Angie Azur at WRITING TEAZURS. Read the full interview with Pebbles in the Pond, Transforming the World One Person at a Time author Kimberly Burnham on Angie Azur's WRITING TEAZURS. by Kimberly Burnham, PhD, Brain Health Coach Abstract: Health coaches help you improve how you feel and see the world around you. Vision can improve. Originally published in Health Coach Training News, 2011 healthcoachtraining.com/newsletter/article043.shtml In an interview on awakening to oneness, the Zen teacher Adyashanti defines enlightenment as "nothing more or nothing less than the perception of reality, to perceive what is, instead of to perceive what isn't." He continued, “All enlightenment is just seeing things the way they are, seeing things from an undistorted perception.” While not everyone is seeking enlightenment, most people would like to improve their vision both literally and figuratively. Health coaches are in a unique position to collaborate with people as they clarify the vision of what they would like their life to look like, as well as support their quest for improved visual health and eye function. By shining a light on the mental and physical barriers which contribute to distorted perceptions of the world, coaches can reinforce their client’s ability to achieve their goals and stick to their commitment to change. Health coaches can ask questions like: "What do you want to see in your life, in your relationships, in your environment? If over night your vision improved, how would you know? What would you see outside your window? What would make life easier for your eyes? What would make it easier for your brain to interpret visual information? What would enable you to trust what you see? What complementary medicine approaches, eye exercises, self care or nutritional changes have you tried in your quest for better vision or more clarity in your life? There is a Nicaraguan saying, "Eyes that see do not grow old." A growing segment of the population is asking, "How do we see better as we age rather than face progressive visual loss as the birthdays come and go?" They are also asking, "How do I maintain my quality of life by keeping up my ability to read and drive?" These questions are what I was asking myself 10 years ago. Today at 60, my vision is better than it was when I was 40. It is probably better than when I was 10 and started wearing glasses, and, despite a diagnosis of Keratoconus, a genetic condition of the cornea. An expert in vision development, visual clarity, and eye health, I have used coaching and a number of integrative medicine approaches to improve my own vision and that of my clients. There are so many options for vision improvement at any age. As health coaches, we can be there as the client sorts out what will work best for them in their quest for healthy vision. Request a Free Report on Vision via email http://www.nervewhisperer.solutions/brain-health-blog/coaching-the-quest-for-healthy-vision Email Kimberly Burnham at [email protected] Mention your top 8 health goals for 2018 for a free report on how you can feel better with easy self-care exercises. Connect with Kimberly Burnham on Social Media or Email for a Free Report on Brain Health Exercises, Mention your top 8 Health Goals for 2018.  |
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