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Memories are created through a combination of brain power and clarity, the intake of sensory information, and attention or consciousness. If there is a problem with the brain, memories are not retained. If there is a problem with the sensory system, the eyes, ear, sense of touch, taste and smell then the experience is muted and less easily remembered. If one does not pay attention, say to where they put down their keys, remembering is more difficult. Improving blood flow to the brain, eye, and body can improve the experience of life and the way we remember events. Here are three ways to improve blood flow. [Read More] 
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Exercise Tip: Pick up a small item. Look at it. Observe the color, shape, and texture. Listen for the sound it makes when you tap on it. Notice the patterns. Does it have a taste or smell? What does it feel like? Describe in words aloud all the sensations you feel—the color as the light bounces on your eyes, the sound waves beating on your ear drums, the texture as the skin on your fingertips touch the object. A minute of paying specific attention can improve your sensations, mood, and relaxation. When we remember an event, we remember certain types of sensations—the color of the car that hit us, the shape of the tree that fell in the wind storm, the feeling of salt water on our feet as we walked on the sandy beach, or the color of the shirt we were wearing when we got engaged. Medical research indicates that our perception of sensations in the moment as well as our memory of events can improve with practice. Here are two exercises that focus on color and shape recognition and improving memory. ... Request a Free PDF copy of the full article via email Burnham, Kimberly (2017 11 01). "Memory, Color, and the Visual Cortex of the Brain." ABI Magazine, Acquired Brain Injury Email Kimberly Burnham at [email protected] Mention your top 8 health goals for 2018 for a free report on how you can feel better with easy self-care exercises. [Full Article] https://issuu.com/debbiest.jean/docs/arm_20fall_20issue_202017 OR ttps://www.academia.edu/35561260/Memory_Color_and_the_Visual_Cortex_of_the_Bra Connect with Kimberly Burnham on Social Media or Email for a Free Report on Brain Health Exercises, Mention your top 8 Health Goals for 2018.  Exercise Tip: Blink your eyes as you look around. Ask yourself questions about how many things, what shapes, or colors you see. For example, how many thing do you see that are red or round or chairs? This exercise can increase the speed with which you see and interpret the visual information you see. A 2017 study in the Journal of Neurotrauma suggests that the peripheral vision reaction time indirectly measures white matter integrity in the posterior corpus callosum [connection between right and left hemispheres of the brain]. This is a brain region frequently damaged by mild traumatic brain injury (TBI). (Womack, K. B., C. Paliotta, et al. (2017). "Measurement of Peripheral Vision Reaction Time Identifies White Matter Disruption in Patients with Mild Traumatic Brain Injury." J Neurotrauma 34(8): 1539-1545.) Within seven days after the injury, patients received an MRI scan and a battery of neuropsychological tests. Nine uninjured control subjects received similar testing. The patients 18-50 years of age were included if they had a post-resuscitation Glasgow Coma Scale >13 and an injury mechanism compatible with mild traumatic brain injury. Healthy controls were either age- and gender-matched family members of the TBI patients or healthy volunteers. Researchers found that the patients with the worst white matter levels had the worst test scores and the patients with the most mild white matter deficits had the best test scores. "Patients could be stratified on the basis of crossed-uncrossed difference on the Stroop 1, Controlled Oral Word Association Test, and the obsessive-compulsive component of the Basic Symptom Inventory tests." Reverse engineering the Journal of Neurotrauma article indicates that exercises that increase peripheral vision and exercises that speed up reaction time may encourage white matter integrity and brain healing. ... Request a Free PDF copy of the full article via email Burnham, Kimberly (2017 08 01). "Speed Up Peripheral Vision, Build White Matter ." ABI Magazine, Acquired Brain Injury https://abimagazine.wordpress.com/. Email Kimberly Burnham at [email protected] Mention your top 8 health goals for 2018 for a free report on how you can feel better with easy self-care exercises. [Full Article] https://www.academia.edu/34244903/Speed_Up_Peripheral_Vision_Build_White_Matter Connect with Kimberly Burnham on Social Media or Email for a Free Report on Brain Health Exercises, Mention your top 8 Health Goals for 2018.  |
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