"The quality of the food we eat is so important to our wellbeing. There are 18 million Americans with diabetes, some due to genetics and some due to the quality of the food they are consuming. What we eat not only affects our physical bodies but also affects our ability to think, reason, relate, create, and manage stress. The food we eat directly affects our brain’s function. Poor input equals poor output. I have experienced this myself again and again. It is more fun, easier, and less expensive to make the easy choices of pre-packed foods versus grabbing whole organic food. There is no problem grabbing one’s favorite comfort food now and again. But I have noticed personally that when processed foods become the majority of my diet that my mind slows and sadly my emotions are less stable. "
Read the Complete Article on Achieve Success Without Stress, Melissa Heisler Stress Reduction Expert
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Kimberly Burnham, PhD (Integrative Medicine)
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