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Healthy Cholesterol influences Brain Health, Membrane Integrity, Hormonal Function, Vision and Eye Health. Free eBook download May 21, 2026 https://amzn.to/433gxZT or get the audiobook included with an audible membership trial. Check out all my Free Book Thursdays at https://www.nervewhisperer.solutions/peace-project/category/free-book-thursday Healthy Cholesterol: A Different Way to Think About Healing For years, cholesterol has been discussed almost entirely in terms of fear, restriction, and disease. Yet cholesterol is also essential for life. It helps build cell membranes, insulate nerves, produce hormones, digest fats, and support communication throughout the body. In Healthy Cholesterol: Mind Matters, Hands Heal: Guided Visualizations for Cellular Balance, Circulation, and Whole-Body Regulation, readers are invited into a different conversation—one that explores not only what cholesterol does, but how the body attempts to regulate and heal itself. This unique guided visualization book blends modern physiology with acupuncture, reflexology, energy medicine concepts, and sensory-rich imagery to help readers connect with the body in a calming and supportive way. Instead of fighting the body, the book asks an important question: What is the body trying to do—and how can we help it succeed? Readers will journey through visualizations involving blood vessels, liver and gallbladder function, nerve insulation, inflammation reduction, cellular communication, circulation, and whole-body balance. Each exercise includes affirmations, acupuncture points, and vivid imagery designed to encourage relaxation and awareness. Whether you are interested in holistic heart health, stress reduction, guided imagery, or integrative approaches to wellness, this book offers a thoughtful and deeply embodied experience. For a limited time, the Kindle edition will be available as a FREE eBook download. If you enjoy mind-body healing, visualization, acupuncture, or integrative wellness practices, this is a wonderful opportunity to explore a new approach to understanding cholesterol and whole-body health. 
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What if anxiety is a nervous system that has simply become overprotective? Free eBook download May 14, 2026 https://amzn.to/3PBOSMA or get the audiobook included with an Audible membership trial. Check out all my Free Book Thursdays at https://www.nervewhisperer.solutions/peace-project/category/free-book-thursday In Quiet the Storm, Kimberly Burnham offers a deeply calming and practical collection of guided visualizations designed for people struggling with social anxiety, overthinking, poor sleep, racing thoughts, stress-related digestive issues, and nervous system overwhelm. Blending neuroscience, vagus nerve regulation, body awareness, Traditional Chinese Medicine, sensory grounding, and gentle mindfulness, this book guides readers through 40 immersive visualizations that help the brain and body relearn calm—gradually, compassionately, and naturally. Readers will explore visualizations focused on: • calming the amygdala and stress response • improving sleep and circadian rhythm • restoring digestion and appetite • regulating cortisol and the autonomic nervous system • grounding through touch, sound, breath, and movement • balancing the body through acupuncture-inspired imagery and energy flow • rebuilding confidence and safety in social situations The tone is soothing, intelligent, and reassuring—especially for teens and young adults who often feel trapped in cycles of anxiety and exhaustion. Rather than forcing positivity or ignoring the body, Quiet the Storm teaches something much more powerful: That healing happens one breath at a time. One moment at a time. One step forward at a time. 📘 Download your free copy of Quiet the Storm: 40 Guided Visualizations for Social Anxiety, Sleep, and Calm Digestion on Thursday May 14, 2026 and begin calming the nervous system from the inside out.
When you download the eBook or "buy" it, you can get the audio version for two or three dollars. Free download on Thursday May 7, 2026. It can be downloaded to any device with the kindle app (phone, iPad, computer as well as a kindle.  I started writing health related books with a small book on Fractals in the 2011 but for more than ten years in the 1980’s and 90s, I worked as a journalist in agriculture. The main publication I worked for was a weekly newspaper call The Produce News with the tagline “all the news that is fresh.” I learned a tremendous amount about the US food supply and wrote mostly business articles about the movement of food from the grower to the consumer. In 1993, I graduated from Sutherland-Chan Massage Therapy School in Toronto, Ontario and followed that with 5 years at the Canadian College of Osteopathy and a PhD in Integrative Medicine (2006). I have written more than 12 health related books in the last 15 years including: Kleefstra Syndrome: Mind Matters, Hands Heal, An Integrative Medicine Perspective: Guided Visualization and Nervous System Regulation Exercises for Children with Kleefstra Syndrome (March 2026) by Kimberly Burnham (Author), Creating Calm Network Publishing Group (Publisher), Virtual Voice (Narrator). Part of: Mind Matters, Hands Heal, Visualizations and Guided Imagery and Nervous System Regulation Exercises for Children and Adults (3 books) https://amzn.to/483o2TN An Integrative Medicine Perspective on Communication, the Nervous System, and Healing for Children with Developmental Delay I’m pleased to share the release of my newest book: Kleefstra Syndrome: Mind Matters, Hands Heal Guided Visualization and Nervous System Regulation Exercises for Children with Kleefstra Syndrome (March 2026) Author: Kimberly Burnham, PhD (Integrative Medicine) Publisher: Creating Calm Network Publishing Group Narrator: Virtual Voice (AI Audiobook) Series: Mind Matters, Hands Heal – Visualizations and Guided Imagery and Nervous System Regulation Exercises for Children and Adults Available here: https://amzn.to/483o2TN How This Book Began This book began with a single child. I had the privilege of working with a ten-year-old boy diagnosed with Kleefstra Syndrome, a rare genetic disorder that affects development, communication, and neurological function. I wrote a series of guided visualizations specifically for him—tools designed not to push performance, but to support his nervous system. What emerged from that process became this book. While it is specifically for children with Kleefstra Syndrome, it can also be useful for other children with developmental delay for a variety of causes. A Key Insight: Speech Is “Expensive” for the Brain One of the most important insights I gained through research and clinical observation is this: From the brain’s perspective, speech is expensive. Speech is not a single function—it is a complex, multi-system process requiring coordination across several neurological domains: Motor function: The muscles of the tongue, lips, and mouth must coordinate precisely Cranial nerve activity: Signals must travel efficiently from the brainstem to the structures involved in speech Auditory processing: The brain must hear, interpret, and respond to incoming language Cognitive integration: The frontal lobe, memory systems, and language centers must organize and produce meaningful communication When even one part of this system is under stress, inefficient, or dysregulated, speech becomes delayed or difficult. Why the Nervous System Matters This understanding shifts the approach. Instead of asking, “How do we get a child to speak?” we begin asking, “What does this child’s nervous system need to feel safe enough to communicate?” For many children with speech delays—especially those with complex neurological conditions like Kleefstra Syndrome—the answer includes: reducing sensory and cognitive overload minimizing performance pressure creating predictable, calm environments supporting regulation before expectation A calm, safe nervous system is the foundation for communication. What This Book Offers This book provides practical, gentle tools for families, caregivers, and practitioners, including: Guided visualizations designed specifically for children with Kleefstra Syndrome Nervous system regulation exercises Techniques to support emotional safety and body awareness Integrative approaches that combine mind, body, and sensory awareness These tools are not about forcing outcomes. They are about creating conditions where development can unfold. Expanding Access Through Technology This book is also available as an audiobook using Amazon’s Virtual Voice AI narration. This emerging technology allows authors to create audio versions of their work more quickly and affordably, increasing accessibility for: families caregivers children who respond better to auditory input individuals who benefit from guided listening experiences A Broader Perspective While this book focuses on Kleefstra Syndrome, the insights extend beyond any single diagnosis. They apply to: speech delay nervous system dysregulation developmental differences trauma-informed care and integrative approaches to neurological health At its core, this work reflects a simple principle: When we reduce stress and increase safety, the brain has more capacity to grow, connect, and communicate. One way to do this is through visualizations. Invitation to Connect I welcome connections with: clinicians and therapists educators parents and caregivers researchers in neurodevelopment and integrative medicine If you are working in this space—or are simply interested in the relationship between the nervous system, communication, and healing—I would love to connect in Portland, Oregon or at [email protected] Learn more here: https://amzn.to/483o2TN Kimberly Burnham, PhD (Integrative Medicine) Author, The Nerve Whisperer Mind Matters, Hands Heal Series #IntegrativeMedicine #Neuroscience #SpeechDevelopment #KleefstraSyndrome #Neurodevelopment #HealthcareInnovation #PediatricCare #NervousSystem #BrainHealth Eye Exercises for Brain Health, Memory, and Creativity by Kimberly Burnham and Ben Furleigh4/15/2026 April 23, 2026 Free Download Thursday. Today is the day! My new book Eye Exercises for Brain Health, Memory, and Creativity by Ben Furleigh and Kimberly Burnham is officially available. This book is the result of years working with patients navigating Parkinson's, MS, macular degeneration, and other neurological conditions and discovering that something as simple as a deliberate eye movement can shift the brain. Grab your free copy at the link below on April 23. https://amzn.to/40Wv1Ke #BrainHealth #EyeExercises #Neuroplasticity #NewBook #MemoryImprovement   Tibetan Eye Chart Exercise
Starting at the top dot, move your eyes counterclockwise around all the dots. Repeat, going clockwise. Relax your eyes again and repeat one to three times. Hidden Brain is one of my favorite podcast. For the April 2022 National Poetry Month I have set myself the challenge of writing one or more found poems ripped from the pages of the Hidden Brain podcast with Shankar Vedantam. 
Vision, The Brain and Leadership, Knowledge development and skill enhancement
Kimberly Burnham, PhD (Integrative Medicine) Organized by: Parul Institute of Business Administration-BBA, Parul University. Vision, The Brain and Leadership
Writing About Stressful Events Doesn't Impair Working Memory
"Acute stress impairs working memory (i.e., the ability to update and keep information in mind). Although that effect is well established, the boundaries around it are not. In particular, little is known about how recalling an unresolved stressor might influence working memory, or about how stress-or recalling a stressful event-influences the processes underlying working memory task performance (e.g., sustained/controlled attention vs. capacity). We addressed these issues in the present study (N = 171) by randomly assigning participants to write about an unresolved, extremely stressful experience (stressful writing condition; n = 85) or the events of the prior day (control condition; n = 86), and, subsequently, both measured change detection task performance and used computational cognitive modeling to estimate the processes underlying it-namely, attention, capacity, and bias. We found that, relative to the control task, writing about a stressful experience neither impaired performance on the change detection task nor altered any of the processes underlying performance on that task. These results show that the effects of writing about an unresolved, stressful episode do not parallel effects of acute stress on working memory, indicating that experiencing a stressor may have very different cognitive effects than recalling it at a later time." Shields, G. S., et al. (2020). "Feel free to write this down: Writing about a stressful experience does not impair change detection task performance." Emotion 20(2): 317-322. 
Write Your Memoir Today
Keep Out of The Heat
It would be easy to say, just keep out of the heat, don't sweat or get injured but that is difficult to do with a full life. This book is designed to help increase the quality of life of people with Darier's disease using nutrition and several forms of manual therapy and energy medicine. A 2015 study found that Darier's disease or keratosis follicularis is worsened by heat, sun exposure, perspiration and mechanical trauma. Researchers noted, "Darier's disease is a rare autosomal dominant genodermatosis. It has an estimated prevalence of 1 in 55,000 to 100,000 individuals, regardless of gender. It is characterized by multiple keratotic papules on the seborrheic areas of the trunk, scalp, forehead and flexures, and the clinical picture is worsened by heat, sun exposure, perspiration and mechanical trauma. Histopathology observed loss of epithelial adhesion and abnormal keratinization. About 10% of cases present in the localized form of the disease. We report a case of segmental Darier's Disease Type I and discuss the main characteristics of this condition." - Medeiros, P. M., N. R. Alves, et al. (2015). "Segmental Darier's disease: a presentation of difficult diagnosis." An Bras Dermatol 90(3 Suppl 1): 62-65. Another study listed common complaints as "itching, with exacerbations attributed to heat, sweating, sunlight, lithium, steroid therapy, stress, and menstruation "-Santos-Alarcon, S., C. Sanchis-Sanchez, et al. (2016). "Diclofenac sodium 3% gel for darier's disease treatment." Dermatol Online J 22(4).
Table of Contents for Darier's Disease: Skin, the Brain and Energy Medicine Approaches, Exercises for Enhanced Brain and Skin Health with Creative Problem Solving About the Author 3 Disclaimer 5 Dedication 6 How To Use This Book 13 Keep Out of The Heat 16 What Can Change 18 What Do You Want? Health Coaching Wheel or Goal Setting 20 Health Coaching Wheel 22 Health Coaching Wheel Part 2 24 Nutrition and the Skin 26 Vitamin B Complex and Zinc 28 B3 or Flush Niacin 29 Radiation Induced Darier's 30 Skin and Niacin 31 Foods with Vitamin B and Vitamin A 33 Vitamin A 35 Traditional Chinese Medicine Color Therapies 36 Color Therapy 37 Metal Element Visualization 38 Breathing Exercises 39 Endoplasmic Reticulum Stress and Darier's Disease 40 Good Proteins 42 Magnesium Chloride Supplements 43 Calcium and the Brain 44 Endoplasmic Reticulum Stress 47 Acupuncture and Governing Vessel 20 49 GV 20 Stimulating the Governing Vessel and Conception Vessel 52 Acupressure, Diabetic Neuropathy and Endoplasmic Reticulum Stress 53 Ways to Stimulate Acupressure Points 55 Stomach 36 57 Endoplasmic Reticulum Stress and the Brain 58 Darier's and the Brain 59 The Relationship Between Skin and Mood 60 Effecting Change With Hands-On 63 Neurofascial Process Why You Should Touch 64 Tuning The Brain With Touch 65 Thriving on Touch 68 N as in Neural 71 Touch, Energy & Nervous System 72 Fascial System Connected To The.........Everything 73 “P” as in Process 74 Touch and Pain Reduction 75 Emotions and Organs 76 Recognizing Emotions 77 Angry Liver, Anxious Heart, Melancholy Spleen 79 Balancing Pain and Emotions 80 Intestines Boiling 81 Which Comes First: Smiling or That Happy Feeling 82 Touch and the Medical System 83 Traditional Chinese Medicine and Touch Diagnosis 84 Touch First Aid 85 Poetry and Symptoms 87 Therapeutic Writing 88 Found Poetry 89 Visual Poetry 90 Writing Poetry 91 Mind, Body, Spirit 92 One Hand Here, One Hand There Healing the Body and Brain 93 Rest Quietly Hands in Place 94 The Feeling of Hands 95 What Has Changed? 96 One Hand Here, One Hand There Healing with Brain Emotions and Colors 97 Colors 98 Time Travel and Integrating the Past and the Future 99 Numbers 100 Bring Back To Now 101 List of Contact Points, Visualizations and Associated Structures to Use for Brain and Nervous System Health 103 Substantia Nigra 104 Limbic System 105 Almond Shaped Amygdala 106 Shyness 108 Memory 109 Electricity and Light 110 Memory in the Hippocampus 112 The Heart and the Cirgulate Gyrus 113 Visualization and the Cingulate 114 Happy Anterior Cingulate Gyrus 115 Signal Carrier 116 Hypothalamus 118 Back Pain and Movement Disorders 119 Thalamus Comfort 121 Blinking Your Way to a Brighter Future 122 Vision, Balance, and Pain 125 Eliminating Hallucinations with the Mammillary Bodies 126 Harnessing the Limbic System 128 Basal Ganglia 130 Emotional Memory 132 Basal Ganglia Memories 133 Main Components of the Basal Ganglia 134 Exercise: Sleep Solutions 139 Hands-On Emotions 140 Organs and Structures 140 Touch Related References 147 More Books by Kimberly Burnham 152
Kimberly Burnham, PhD (Integrative Medicine), The Nerve Whisperer
Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques (Integrative Manual Therapy, Matrix Energetics, Acupressure, Reiki, CranioSacral Therapy, Myofascial release, Unwinding) and brain health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. with Hazon (US Jewish Environmental group) in 2013. Contact Kimberly at https://www.nervewhisperer.solutions/ or email her at [email protected] for a brain health coaching session. She helps people with brain, spinal cord and vision issues including Darier's Disease, Parkinson's disease, Huntington's ataxia, diabetic neuropathy, multiple sclerosis, chronic back pain, autism, down syndrome, seizure disorders, macular degeneration, keratoconus, and night vision issues. Kimberly Burnham co-owns a small self-publishing house - Creating Calm Network Publishing Group and helps authors, writers, and poets with publishing memoirs, novels, fiction, non-fiction essays, family cookbooks and more. An award winning poet, Kim writes monthly for The Year of the Poet book and Inner Child Press. Kim recently read her peace poem for Spokane City Council as part of the Spokane Arts Poetry at the podium. She is a poet in residence for 2nd look books, a Spokane bookstore on the South Hill. If you have Darier's disease and would like to have a consultation with Kimberly Burnham, please contact her at 860-221-8510 or via email [email protected] or through her website http://NerveWhisperer.Solutions. Sometimes seeing well is not only about seeing clearly but seeing fast. Taking in the light waves bouncing off the ball, the court, the room, the people, the books, the walls all around you. Light is constantly dancing, reflecting, jumping off the world around you, what you see depends on how well you can take in the information and process it. When you open your eyes or turn your head, you see the light that is bouncing off of the ball, your teammates, your opponents, the crowd, and everything around you. The light has already left the object. For the last split second that light has been travelling towards you or away from the object at literally the speed of light or slightly less than 186,282 miles per second. The time between turning your head or opening your eyes and perceiving the object or the motion is the time it takes for your eyes to collect the light, send the information to your brain, and for your brain to understand what you are seeing. The light zips from the object to the cornea or outer layer of the eye, through the eye to the retina at the back of the eye. The retina converts these light waves into chemical signals that travel along the optic nerves, through the optic chiasm under the biological clock towards the occipital lobe or visual cortex in the back of the brain. Some of the information zips over to the amygdala, which overlays emotional information. Have you seen this object or person before? Do you like or fear them? How do you feel about what you are seeing? The occipital lobe interprets the shapes, textures and colors to mean a certain thing, a baseball, a coach, an injured opponent favoring their right side, an excited fan. And then you truly "see." This book is about speeding up the time it takes your eyes to translate the light energy (colors, shapes, textures, etc) into chemical information travelling along the nerves towards the visual cortex (occipital lobe) at the back of the head. It is about developing the ability to understand and perceive what you are seeing more quickly. And finally it is about taking that visual information and sending it to your body, your hands and feet faster so that you can respond to what you see in a more successful way. Blinking Is Like Weight Training for the Eye When you lift weights you are making the movement of your arms and legs more difficult in the hope that the muscles will get stronger so that when you are on the field or court those muscles will be stronger and help you run faster or jump higher. We can do a similar thing with the eyes by blinking. When you blink you briefly shut off visual information from your brain for the period of time that your eyes are closed. You are making it more difficult to see, especially to see things or people that are moving while your eyes are closed. This trains the brain to grab the information more quickly when your eyes are open. In a sense the brain is learning that it doesn't have 24/7 access to the visual information it needs to respond to the world around it and so it better pay attention to the information when it can see. The two following exercises are based on the ideas that came out of Nike when they created a pair of goggles that blink for you. These goggles are used by professional athletes during practice to speed up reaction time. The frequency and length of time the shutters are closed and open are adjustable in a way that simply blinking can't be adjusted but blinking is the place to start for free. One way to use this book is to learn one new exercise each day for a month. Once you have learned all the exercises, you can pick and choose the ones that seem to work best for you and only do those exercises on a regular basis. Another way to use this information is to learn three or four exercises and repeat those exercises each day for a week or a month and then move on to three or four new exercises. Each exercise takes one to twenty minutes so you can also decide how much time you want to devote to developing your ability to see faster and respond more quickly. Counting Consciously While Blinking Try this. Start blinking your eyes as you look around. If you simply blink for a minute or so, your brain gets bored and doesn't pay attention so the key is what you pay attention to as you blink. As you blink look around and ask yourself questions. What do you see that is red? What do you see that is square? How many shoes can you count? Counting sets up a rhythm. One, two, three ... How many stairs do you see? How many people? By practicing this blinking while counting, you send a message to the brain about what is important. How many players are there? How many of your opponents are there? What are the names of your teammates? How many teammates can you see? This blinking exercise can also be done as you and the other players move around the field or court. Spend a few minutes practicing this blinking. Many people report that the room or space seems brighter after blinking for a minute or so. This is because the eyes are taking in light more quickly and easily when you stop blinking. Paying Attention to Shapes and Textures While Blinking In this exercise the focus is on the shape of things while you are blinking. Start blinking your eyes as you look around. Notice all the things that are round or square. Notice all the things that are soft or fuzzy. Notice the texture difference between shoes and clothes. Notice the size difference between a baseball and a basketball. Get a sense as you blink about how something would feel it you touched it. Continue blinking and touch some of the items you have been paying attention to. Feel the ridges on a basketball, the seams on a soccer ball, the leather of a baseball, the pointy end of a football. You are taking in information visually and also through your hands. This helps with seeing faster but also helps with hand-eye coordination. —an excerpt from 30 Ways to See Faster & Play Stronger, A Month of Vision Strategies for Athletes and Successful People by Kimberly Burnham 
What if Beautiful Green Poetry Could Affect Brain Health? New Poem on Poetry 24 The News is the Muse [Read Here]. http://www.poetry24.co.uk/2019/04/what-if-beautiful-green-poetry-could.html?m=0
[Read and comment on all Kimberly Burnham's news poems on Poetry 24 http://www.poetry24.co.uk/search/label/Kimberly%20Burnham 
Kate Peterson was watching Bravo’s “Top Chef” when she found inspiration. That’s when she noticed the chefs on the show describing the things that sparked their culinary creativity. “The way they were talking about food was the same way I’ve heard people talk about writing,” she said. “I thought, ‘Wow, it’s all really the same, the way we’re inspired to do art, whether we’re visual artists or musicians or writers – or chefs.” Kate Peterson (From poem to plate: Get Lit’s newest addition pairs poetry with a 12-course meal) http://www.spokesman.com/stories/2019/apr/13/from-poem-to-plate-get-lits-newest-addition-pairs-/
1.1 Billion Years Old Neon Pink A pretty pink earth a sunset purple-red hues the color first made by a living thing 1.1 billion years old belongs to a cyanobacteria used in photosynthesis chlorophyll may very well be green pinkish pigments result from fossilized porphyrins in atomic ring around a magnesium ion to form a chlorophyll molecule hidden till found a billion years later by scientists grinding up marine shale dug out from the Taoudeni Basin in Mauritania this particular batch of bacteria died all at once and sunk down to the seafloor isolated from oxygen long enough to fossilize preserved underground until 10 years ago a mining company dug it up pink held against the sunlight a neon pink A found poem based on Giaimo, Cara (July 10, 2018) Found: The First Color Made By a Living Thing It’s 1.1 billion years old, and it’s bright pink. https://www.atlasobscura.com/articles/first-color-pink-sahara http://mentalfloss.com/article/550918/billion-year-old-rocks-reveal-first-color-ever-produced-living-thing  Royalty Followed by Pinkish Pink In Dutch "roze" or "pink" is found between "royalty" the same word in English a payment made to a writer a homonym only in English for Kings and Queens that kind of royalty is "koningschap" in Dutch next in a bilingual dictionary is "roze" pink followed by pinkish "rozeachtig" "Roze" is also pink in Albanian and Bosnian but in Urdu "roze" or وزے means fasting a very different word pink fasting the pink of an empty stomach wall - From the Upcoming book by Kimberly Burnham, 20 / 20 Seeing Color Around the World, a Daily Vision Health Program. More poetry, color research, and vision exercises at https://www.nervewhisperer.solutions/peace/category/color-vision Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored, Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques and health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. in 2013. Contact Kimberly at https://www.nervewhisperer.solutions/ or email her at [email protected] Nurture vs Nature: Color Vision in The Brain
A 2017 study looked at color vision and what constitutes a distinct color in infants and found that infants could parse or separate red, yellow, green, blue and purple. They cfound a biological basis for how we talk about colors and that it is not only culturally influenced. Here is what researchers said about it. "The biological basis of the commonality in color lexicons across languages has been hotly debated for decades. Prior evidence that infants categorize color could provide support for the hypothesis that color categorization systems are not purely constructed by communication and culture. Here, we investigate the relationship between infants' categorization of color and the commonality across color lexicons, and the potential biological origin of infant color categories. We systematically mapped infants' categorical recognition memory for hue onto a stimulus array used previously to document the color lexicons of 110 nonindustrialized languages. Following familiarization to a given hue, infants' response to a novel hue indicated that their recognition memory parses the hue continuum into red, yellow, green, blue, and purple categories. Infants' categorical distinctions aligned with common distinctions in color lexicons and are organized around hues that are commonly central to lexical categories across languages. The boundaries between infants' categorical distinctions also aligned, relative to the adaptation point, with the cardinal axes that describe the early stages of color representation in retinogeniculate pathways, indicating that infant color categorization may be partly organized by biological mechanisms of color vision." They concluded, "color categorization in language and thought is partially biologically constrained and have implications for broader debate on how biology, culture, and communication interact in human cognition." Some have argued that how terms categorize the continuum of color and how color lexicons evolve is biologically constrained; others have argued that color terms and their categories are culturally and linguistically constructed. Cognitive scientists from a broad range of disciplines (e.g., linguistics, neuroscience, vision science, anthropology, developmental science) have been working for decades to understand how color terms and their categories form. - Skelton, A. E., G. Catchpole, et al. (2017). "Biological origins of color categorization." Proc Natl Acad Sci U S A 114(21): 5545-5550. Individually Written Brain Health Books:
Awakenings: Peace Dictionary, Language and the Mind (A Daily Brain Health Program (2019) by Kimberly Burnham (Creating Calm Network Publishing Group) B07KDZGSJM eBook $4.99 paperback $14.95 Parkinson's Alternatives, Walk Better, Sleep Deeper and Move Consciously (2014) by Kimberly Burnham (Creating Calm Network Publishing Group). Our Fractal Nature, A Journey of Self-Discovery and Connection, Psychology Meets Science. (2011) A Messenger Mini Book by Kimberly Burnham (The Nerve Whisperer Press, The Messengers of Change Program). Balancing the Sleep-Wake Cycle: Sleep Better, Learn Faster, Contribute More, and Enjoy Life to Its Fullest. (2011 Kindle eBook) by Kimberly Burnham (The Nerve Whisperer Press). Regain Your Balance: Ataxia Solutions from The Nerve Whisperer, Find Health and Healing in Six Complementary and Alternative Medicine Arenas (2012 Kindle eBook) by Kimberly Burnham (The Nerve Whisperer Press). Other Books What is Your LinkedIn Story? 21 Questions to Ignite Your Mood and Memory, A LinkedIn Story (Kindle eBook Jan 19, 2014) Academic Journal Articles
Academia.Edu (2005-Present) Journal Articles Health, Brain Function, Language and the Brain, Vision Health. [See all] https://akamaiuniversity.academia.edu/KimberlyBurnham Research Gate (2005-Present) Health, Brain Function, Language and the Brain, Vision Health. https://www.researchgate.net/profile/Kimberly_Burnham2 Google Scholar Profile (2015-Present) Health, Brain Function, Language and the Brain, Vision Health. https://scholar.google.com/citations?user=EI24aaoAAAAJ&hl=en
"Poetry can be used to increase brain function, helping people with Alzheimer's disease and dementia; decrease or eliminate pain, supporting people with chronic pain issues; and elevate mood, engaging and lifting people with mood disorders." [Read more at Trish Hopkinson's blog, The Selfish Poet] https://trishhopkinson.com/2019/02/14/health-healing-and-peace-through-narrative-poetry-guest-blog-post-by-kimberly-burnham-phd/
My book on free download today (Feb 14-15, 2019). Check it out. 
The Meaning of "Nyens nyens" (in a peaceful, gentle manner), Nyens nyens (to be sedate, serene, to be sober, calm), Nyenstap (to be quiet, peaceful), "Nyenstap gaus-yis" (peaceful, happy, to be gentle, mild)., "No shi-shenh" (a time of rest or peace), Pyo (to be pleasant, agreeable, delectable, enjoyable;.happiness, peace, joy, bliss, to be happy, to be pleased), "Samlo" (to keep silence so as to insure luck as in hunting, quiet, repose, to enter and be imbedded, to be still, silent, quiet), "Samlo nyens nyens" (quietly, peacefully; be at peace) in Achang (acn), Ngochang - Achang, Ochang, Atsang, a Burmese-Lolo and Sino-Tibetan language of China (Yunnan Province. Dehong Prefecture, Lianghe and Longchuan counties).
Peace and Hunting Luck In Ngochang or Achang spoken in Yunnan China "samlo" means to keep silent so as to insure luck in hunting quiet, repose to enter and be imbedded I imagine a hunter in camouflage hiding in a blind quiet and still not a gun but a camera ready to shoot so all can go peacefully on their way "Samlo nyens nyens" is quietly or peacefully to be at peace while "samsam" is still and quiet but also confidingly and "tsingtsam" is also still and quiet. "tsoek yah" and "nyens nyens" is to be quiet, still and thus orderly like a new world order where everyone finds ways to be at peace "Samlo yaus dah jeis" is quiet, slowly as flowing water as water flows across borders shared or horded polluted or clean it flows from one place to another filling the wells of all of us indiscriminately [More Brain Health Exercises] What are you hunting for that you need luck?
 This list is constantly being updated. Language—"word" (peace)—Country. I am trying to make it as comprehensive and accurate as possible. Contact Kimberly Burnham with any questions, comments, corrections or additional words.
Free eBook Offer: Awakenings: Peace Dictionary, Language and the Mind, A Daily Brain Health Program12/23/2018
Brain Health Poetry and Free eBook on December 24-25, 2018....
Before and After Dictionary Poems at Trish Hopkinson A Selfish Poet. Please comment on the blog if you wish. Kimberly Burnham’s most recent book, Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program is on free download on December 24-25, 2018 @TrishHopkinson @Selfishpoet #memory #poet #Alzheimers #brain #health 
A study notes that when we experience the beauty of poetry we experience it in specific parts of the brain, including the insula which is deep to the temporal lobe or the ear and side of the head. The insula (one on each side of the brain) is linked to consciousness, emotional health, and regulation of the body's homeostasis (balance). Functions also include compassion, empathy, perception, movement or motor control, self-awareness, cognitive (thinking) functions, and interpersonal experience.
What if reading and writing poetry could increase our ability to perceive beauty around us as well as increase our balance, empathy and compassion.. This is what the research says about our appreciation of beauty and how it is linked with the brain. "Chinese poetry has a long history and high esthetic value. People who engage esthetically with Chinese poetry would feel the sense of beauty naturally. However, there is little information regarding what happens in the brain when an individual appreciates Chinese poetry, and how the brain processes the subject's appreciation of beauty. Herein, we used functional magnetic resonance imaging (fMRI) to investigate the neural substrates of experiencing beauty by appreciating Chinese poetry. The participants in our study were 28 college students and the stimuli consisted of 25 Chinese poetry and 25 prose selections. Based on an event-related paradigm, the findings of this study suggested that different areas scattered in both the left and right cerebral hemispheres are activated when an individual appreciates Chinese poetry. Compared to reading prose, appreciating Chinese poetry heightens the activation of the left inferior orbitofrontal cortex (OFC), the bilateral insula, the left fusiform, the left supplementary motor area (SMA), and the left precentral gyrus. In these areas, the left inferior OFC and the bilateral insula are considered closely related to experiencing beauty of Chinese poetry, which have been demonstrated that it is an important neural basis of esthetic beauty when using other types of materials. The findings of this study shed new light on the complex but ordinary processes of experiencing beauty when appreciating Chinese poetry and show that some key processes underlying the feeling of esthetic beauty are shared across different esthetic domains." -Gao, C. and C. Guo (2018). "The Experience of Beauty of Chinese Poetry and Its Neural Substrates." Front Psychol 9: 1540. 
Go beŋ 和平 in Old Chinese (China)
"Breŋ" or "Bhreŋ" (be level, even, just, peaceful), [*[ɢ]ˤoj breŋ] or [*ɡoːl beŋ] (和平) in Old Chinese. Level Chinese Peace In Old Chinese ancient words of peace "bhreŋ" is also level even and just as if there can be peace if things are even and fair a negotiation table that is level and with 穩 "wǝ̄́n" peace is fast and stable different than even and level but still a sense of security as well as 晏 "rānh" or "yàn" bright, pleasant and mild as if mild-mannered bright and pleasant people have peace quickly follow them surrounding them - Originally published in Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program.by Kimberly Burnham, The Nerve Whisperer.
The Poetry Posse 2018
The Year of the Poet project was the brain-child of Jamie Bond and William S. Peters, Sr. The original vision was to commit themselves to writing and publishing a book a month for the year of 2014. In further discussion the vision expanded to include the other Gifted & Talented Writers you see below. The objective is to bring the Poetry Community together with the various cross demographic representations found in Gender, Religion, Geography, Culture and Ethnicity. We hope you enjoy the myriad of perspectives represented here. Thank You, Inner Child Press International. Gail Weston Shazor. This is a creative promise ~ my pen will speak to and for the world. Enamored with letters and respectful of their power, I have been writing for most of my life. A mother, daughter, sister and grandmother I give what I have been given, greatfilledly. Author of "An Overstanding of an Imperfect Love" & Notes from the Blue Roof Lies My Grandfathers Told Me available at Inner Child Press. www.facebook.com/gailwestonshazor www.innerchildpress.com/gail-weston-shazor [email protected] Caroline 'Ceri Naz' Nazareno-Gabis born in Anda, Pangasinan known as a ‘poet of peace and friendship’, is a multi-awarded poet, journalist, editor, publicist, linguist, educator, and women’s advocate. Graduated cum laude with the degree of Bachelor of Elementary Education, specialized in General Science at Pangasinan State University. Ceri have been a voracious researcher in various arts, science and literature. She volunteered in Richmond Multicultural Concerns Society, TELUS World Science, Vancouver Art Gallery, and Vancouver Aquarium. She was privileged to be chosen as one of the Directors of Writers Capital International Foundation ( WCIF ), Member of the Poetry Posse, one of the Board of Directors of Galaktika ATUNIS Magazine based in Albania; the World Poetry Canada and International Director to Philippines; Global Citizen’s Initiatives Member, Association for Women’s rights in Development ( AWID ) and Anacbanua. She has been a 4th Placer in World Union of Poets Poetry Prize 2016, Writers International NetworkCanada ‘’Amazing Poet 2015’’, The Frang Bardhi Literary Prize 2014 (Albania), the sair-gazeteci or Poet-Journalist Award 2014 (Tuzla, Istanbul, Turkey) and World Poetry Empowered Poet 2013 (Vancouver, Canada). Elizabeth Esguerra Castillo is a multi-awarded and an Internationally-Published Contemporary Author/Poet and a Professional Writer / Creative Writer / Feature Writer / Journalist / Travel Writer from the Philippines. She has 2 published books, "Seasons of Emotions" (UK) and "Inner Reflections of the Muse", (USA). Elizabeth is also a coauthor to more than 60 international anthologies in the USA, Canada, UK, Romania, India. She is a Contributing Editor of Inner Child Magazine, USA and an Advisory Board Member of Reflection Magazine, an international literary magazine. She is a member of the American Authors Association (AAA) and PEN International. Web links: Facebook Fan Page https://free.facebook.com/ElizabethEsguerraCastillo Google Plus https://plus.google.com/u/0/+ElizabethCastillo Tzemin Ition Tsai (蔡澤民博士) was born in Taiwan, Republic of China, in 1957. He holds a Ph.D. in Chemical Engineering and two Masters of Science in Applied Mathematics and Chemical Engineering. He is an associate professor at the Asia University (Taiwan), editor of “Reading, Writing and Teaching” academic text. He also writes the long-term columns for Chinese Language Monthly in Taiwan. He is a scholar with a wide range of expertise, while maintaining a common and positive interest in science, engineering and literature member. He has won many national literary awards. His literary works have been anthologized and published in books, journals, and newspapers in more than 40 countries and have been translated into more than a dozen languages. Shareef Abdur-Rasheed, AKA Zakir Flo was born and raised in Brooklyn, New York. His education includes Brooklyn College, Suffolk County Community College and Makkah, Saudi Arabia. He is a Veteran of the Viet Nam era, where in 1969 he reverted to his now reverently embraced Islamic Faith. He is very active in the Islamic community and beyond with his teachings, activism and his humanity. Shareef’s spiritual expression comes through the persona of "Zakir Flo." Zakir is Arabic for "To remind". Never silent, Shareef Abdur-Rasheed is always dropping science, love, consciousness and signs of the time in rhyme. Shareef is the Patriarch of the Abdur-Rasheed Family with 9 Children (6 Sons and 3 Daughters) and 41 Grandchildren (24 Boys and 17 Girls). For more information about Shareef, visit his personal FaceBook Page at https://www.facebook.com/shareef.abdurrasheed1 https://zakirflo.wordpress.com Kimberly Burnham, PhD. (Integrative Medicine), Nerve Whisperer. Find yourself in the pattern. As a 28-year-old photographer, Kimberly Burnham appreciated beauty. Then an ophthalmologist diagnosed her with a genetic eye condition saying, "Consider life, if you become blind." She discovered a healing path with insight, magnificence, and vision. Today, 33 years later, a poet and neurosciences expert with a PhD in Integrative Medicine, Kimberly's life mission is to change the global face of brain health. Using health coaching, Reiki, Matrix Energetics, craniosacral therapy, acupressure, and energy medicine, she supports people in their healing from brain, nervous system, and chronic pain issues. As managing editor of Inner Child Magazine, Kimberly's 2019 project is peace, language, and visionary poetry with her recently published book, Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program. http://www.NerveWhisperer.Solutions https://www.linkedin.com/in/kimberlyburnham Jackie Davis Allen, otherwise known as Jacqueline D. Allen or Jackie Allen, grew up in the Cumberland Mountains of Appalachia. As the next eldest daughter of a coal miner father and a stay at home mother, she was the first in her family to attend and graduate from college. Her siblings, in their own right, are accomplished, though she is the only one, to date, that has discovered the gift of writing. Graduating from Radford University, with a Bachelors of Science degree in Early Education, she taught in both public and private schools. For over a decade she taught private art classes to children both in her home and at a local Art and Framing Shop where she also sold her original soft sculptured Victorian dolls and original christening gowns. She resides in northern Virginia with her husband, taking much needed get-aways to their mountain home near the Blue Ridge Mountains, a place that evokes memories of days spent growing up in the Appalachian Mountains. A lover of hats, she has worn many. Following marriage to her college sweetheart, and as wife, mother, grandmother, teacher, tutor, artist, writer, poet and crafter, she is a lover of art and antiques, surrounding herself, always, with books, seeking to learn more. In 2015 she authored Looking for Rainbows, Poetry, Prose and Art and in 2017, Dark Side of the Moon. Both books of mostly narrative poetry were published by Inner Child Press and were edited by hulya n. yilmaz. Teresa E. Gallion was born in Shreveport, Louisiana and moved to Illinois at the age of 15. She completed her undergraduate training at the University of Illinois Chicago and received her master’s degree in Psychology from Bowling Green State University in Ohio. She retired from New Mexico state government in 2012. She moved to New Mexico in 1987. While writing sporadically for many years, in 1998 she started reading her work in the local Albuquerque poetry community. She has been a featured reader at local coffee houses, bookstores, art galleries, museums, libraries, Outpost Performance Space, the Route 66 Festival in 2001 and the State of Oklahoma’s Poetry Festival in Cheyenne, Oklahoma in 2004. She occasionally hosts an open mic. Teresa’s work is published in numerous Journals and anthologies. She has two CDs: On the Wings of the Wind and Poems from Chasing Light. She has published three books: Walking Sacred Ground, Contemplation in the High Desert and Chasing Light. Chasing Light was a finalist in the 2013 New Mexico/Arizona Book Awards. The surreal high desert landscape and her personal spiritual journey influence the writing of this Albuquerque poet. When she is not writing, she is committed to hiking the enchanted landscapes of New Mexico. You may preview her work at http://bit.ly/1aIVPNq or http://bit.ly/13IMLGh Hulya N. Yilmaz, a retired Liberal Arts professor, hülya n. yılmaz [sic] is Co-Chair and Director of Editing Services at Inner Child Press International, and a literary translator. Her poetry has been published in an excess of sixty anthologies of global endeavors. Two of her poems are permanently installed in TelePoem Booth, a nation-wide public art exhibition in the U.S. She has shared her work in Kosovo, Canada, Jordan and Tunisia. hülya has been honored with a 2018 WIN Award of British Colombia, Canada. She is presently working on three poetry books and a short-story collection. hülya finds it vital for everyone to understand a deeper sense of self and writes creatively to attain a comprehensive awareness for and development of our humanity. hülya n. yılmaz, Ph.D. Writing Web Site hulyanyilmaz.com Editing Web Site hulyasfreelancing.com Nizar Sartawi is a poet, translator, essayist, and columnist. He was born in Sarta, Palestine, in 1951. He is a member of literary and cultural organizations, including the Jordanian Writers Association (Jordan), General Union of Arab Writers (Cairo), Poetry Posse (U.S.), Inner Child Press International (U.S.), Bodgani (Belgium), and Axlepin Publishing (the Philippines). He has participated in poetry readings and international forums and festivals in numerous countries, including Jordan, Lebanon, Kosovo, Palestine, Morocco, Egypt, and India. Sartawi’s poems have been translated into several languages. His poetry has been anthologized and published in many anthologies, journals, and newspapers in Arab countries, the U.S., Australia, Indonesia, Bosnia, Italy, India, the Philippines, and Taiwan. Sartawi has published more than 20 books of poetry and poetry translation. His last poetry collection, My Shadow, was published in June, 2017 by Inner Child Press in the U.S. For the last seven years, Sartawi has been working on poetry translation from English to Arabic and Arabic to English. This includes his Arabic poetry translation project, “Arab Contemporary Poets Series” in which 13 bilingual books have been published so far. He also has translated poems for a number of contemporary international poets such as, Veronica Golos, Elaine Equi; William S. Peters; Kalpna Singh-Chitnis; Nathalie Handal, Naomi Shihab Nye; Candice James; Ashok Bhargava; Santiago Villafania, Virginia Jasmin Pasalo; Rosa Jamali; Taro Aizu; Fahredin Shehu, and many others. Alicja Maria Kuberska an Awarded Polish poetess, novelist, journalist, editor. She was born in 1960, in Świebodzin, Poland. She now lives in Inowrocław, Poland. In 2011 she published her first volume of poems entitled: “The Glass Reality”. Her second volume “Analysis of Feelings”, was published in 2012. The third collection “Moments” was published in English in 2014, both in Poland and in the USA. In 2014, she also published the novel - “Virtual roses” and volume of poems “On the border of dream”. Next year her volume entitled “Girl in the Mirror” was published in the UK and “Love me,” “(Not )my poem” in the USA. In 2015 she also edited anthology entitled “The Other Side of the Screen”. In 2016 she edited two volumes: “Taste of Love” (USA), “Thief of Dreams” ( Poland) and international anthology entitled “ Love is like Air” (USA). In 2017 she published volume entitled “View from the window” (Poland). She also edits series of anthologies entitled “Metaphor of Contemporary” (Poland) Her poems have been published in numerous anthologies and magazines in Poland, the USA, the UK, Albania, Belgium, Chile, Spain, Israel, Canada, India, Italy, Uzbekistan, Czech Republic, South Korea and Australia. She was a featured poet of New Mirage Journal (USA) in the summer of 2011. Alicja Kuberska is a member of the Polish Writers Associations in Warsaw, Poland and IWA Bogdani, Albania. She is also a member of directors’ board of Soflay Literature Foundation. Swapna Behera is a bilingual contemporary poet, author, translator and editor from Odisha, India .She was a teacher from 1984 to 2015 . Her stories, poems and articles are widely published in National and International journals, and ezines, and are translated into different national and International languages. She has penned four books. She was conferred upon the Prestigious International Poesis Award of Honor at the 2nd Bharat Award for Literature as Jury in 2015, The Enchanting Muse Award in India World Poetree Festival 2017, World Icon of Peace Award in 2017, and the Pentasi B World Fellow Poet in 2017.. She is the recipient of Gold Cross Of Wisdom Award ,the medal for The Best Teachers of the World from World Union of Poets in 2018, and The LIfe time Achievement Award ,The Best Planner Award, The Sahitya Shiromani Award, ATAL BiHARI BAJPAYEE AWARD 2018, Ambassador De Literature Award 2018 .She is the Ambassador of Humanity by Hafrikan Prince Art World Africa 2018 and an official member of World Nation’s Writers Union ,Kazakhstan2018. At present she is the manager at Large, Planner and Columnist of The Literati, the administrator of several poetic groups ,the member of the Special Council of Five of World Union of Poets and the Cultural Ambassador of Inner Child Press U.S. William S. Peters, Sr. Bill’s writing career spans a period of over 50 years. Being first Published in 1972, Bill has since went on to Author in excess of 40 additional Volumes of Poetry, Short Stories, etc., expressing his thoughts on matters of the Heart, Spirit, Consciousness and Humanity. His primary focus is that of Love, Peace and Understanding! Bill says . . . I have always likened Life to that of a Garden. So, for me, Life is simply about the Seeds we Sow and Nourish. All things we “Think and Do”, will “Be” Cause and eventually manifest itself to being an “Effect” within our own personal “Existences” and “Experiences” . . . whether it be Fruit, Flowers, Weeds or Barren Landscapes! Bill highly regards the Fruits of his Labor and wishes that everyone would thus go on to plant “Lovely” Seeds on “Good Ground” in their own Gardens of Life! to connect with Bill, he is all things Inner Child www.iaminnerchild.com Personal Web Site www.iamjustbill.com |
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Home of the Daily Peace Challenge. Learn about world peace - one word and one language at a time. (c) Kimberly Burnham, 2022 The Meaning of Peace in 10,000 Languages Looking for grant money to complete this peace project 
Kimberly Burnham, PhD (Integrative Medicine)
860-221-8510 phone and what's app. Skype: Kimberly Burnham (Spokane, Washington) [email protected] Author of Awakenings, Peace Dictionary, Language and the Mind, a Daily Brain Health and P as in Peace, Paix and Perdamiam: an Inner Peace Journal To Stimulate The Brain Kimberly Burnham, The Nerve Whisperer, Brain Health Expert, Professional Health Coach for people with Alzheimer's disease, Memory Issues, Parkinson's disease, Chronic Pain, Huntington's Ataxia, Multiple Sclerosis, Keratoconus, Macular Degeneration, Diabetic Neuropathy, Traumatic Brain Injuries, Spinal Cord Injuries, Brain Health Coaching ... Contact Kimberly Burnham in Spokane Washington (860) 221-8510 [email protected]. Chat with Kimberly about Parkinson's, Poetry or other Brain related issues.
Not Taking Advantage of Your Amazon Author's page?
Kimberly Burnham helps authors get their books out into the world more broadly by improving their free Amazon Author's page and book pages, posting a book review on her blog and on her LinkedIn Pulse blog (over 12,000 followers) Promotion packages start at $50. Contact her at [email protected]. See her Amazon Author's Page. See her list of publications including her latest book of brain health meditations, Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program.  Look Inside on Amazon
Now Available: AwakeningsPlease share and write a review on Amazon.
Poet-In-Residence Position
I am looking for guest blog opportunities and a position as poet-in-residence. My current project is writing dictionary poems using words in different languages for the English word "peace." You can read some of my poems on Poemhunter . As poet-in-residence I would write poems on different words in different languages and broadcast them throughout the social media blogosphere. Each poem would link back to your site where the word or language appeared. I would expect some sort of stipend and a six month to one year placement. Please contact me for details if your organization is interested in having a poet-in-residence to help get your message out. [email protected] 
Buy the print or eBook, review Awakenings then contact Kimberly for a free 20 minute brain health consultation. Email or Phone
(Regular rates $120 per hour or 10 sessions for $650.) (Integrative Medicine)
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