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Free Online Class: Walk Better For People With Parkinson's Disease, Healing Through Words
Do you know someone with Parkinson's disease? Walk Better for People With Parkinson's Disease, Healing Through Words by Kimberly Burnham, PhD (Integrative Medicine). Free Class, Energetic Download and Notes at http://skl.sh/2BHbeAr and https://www.skillshare.com/r/profile/Kimberly-Burnham/1982084
Are you one of the ten million people worldwide living with Parkinson's disease? Is someone you love losing their independence or their ability to walk due to Parkinson's disease?
Possibly you have found success in medications and surgery. Perhaps you are looking for other ways to decrease the tremors in your hands, so you can enjoy a dinner out with friends. Maybe you want to improve your walking or are a lifelong runner who has had to give up exercise because of the stiffness in your legs and the pain in your back. Maybe you want to read this book to learn some easy ways to balance your brain chemistry and feel more expressive, more focused, and more successful.
ACUPUNCTURE, REIKI, CRANIOSACRAL THERAPY
Have you tried acupuncture for the symptoms of Parkinson's disease? Have you been thinking about how Craniosacral therapy, Integrative Manual Therapy or Reiki could improve your life?
MATRIX ENERGETICS or EMOTIONAL FREEDOM TECHNIQUE (EFT)
Maybe someone has talked to you about the benefits of Matrix Energetics, Emotional Freedom Technique's light tapping or Nature's Sensational Medicine. Perhaps you have never even heard of any of these things but your are searching for something that will help you feel better and are open to something new.
There is a saying, "You can't teach an old dog new tricks," but do you know the second part of the saying?
"The fastest way to become an old dog? .... Stop learning new tricks."
Yes, some of these exercises can seem crazy but before you decide, spend two minutes doing one of the many exercises, visualizations, movements. Spend some time looking at the colors around you or reading the research from ancient Traditional Chinese Medicine or the latest article from Amy Cuddy, a Harvard professor who has found that two minutes of "Power Posing" or standing in a Wonder Woman or Superman posture can improve testosterone levels, literally making you a more powerful leader. Striking a two minute pose, standing or moving in a particular way also decreases cortisol levels, which makes you more adaptable and less stressed.
Read the research linking dopamine to the energy of your gallbladder, even if it has been removed. In Acupuncture the gallbladder meridian is associated with the color green. It is, along with the liver a Wood Element. What if visualizing the color green flowing through your body, through your brain, through your liver and gallbladder could improve your control of movement, walking, or your facial expressions? Would it be worth spending two minutes a day?
What if visualizing yourself moving in a smooth controlled conscious way could help you in the real world to drive more safely, walk without falling and enjoy your family more. Read the research on motor imagery, on using the mind to heal the brain, on the response of dopamine to physical exercises as well as imaginative rehabilitation.
Imagination is being able to see something before it is visible before it is real in your life.
Would your life improve if you were more confident and compassionate or less angry and disappointed? What would change in the here and now if you could imagine a future with a full and independent life?
What if spending a few minutes a day thinking about disgusting food could improve your basal ganglia function. The basal ganglia is the part of the brain where surgically the deep brain stimulator is placed to suppress unwanted movements like ticks and tremors. What if your emotions could flow along the pathways that also light up the basal ganglia, making it possible for you to stand up, walk and turn as you navigate your world with more ease?
WHAT WOULD YOU DO TO FEEL BETTER?
What do you have to let go of to harness the healing in your own hands and in your own mind? Are you consciously using touch to improve your independence, your movement or your comfort?
Read this book for the easy ways to balance your brain chemistry and feel more expressive, more focused, and more successful
Look in these pages for other ways to decrease the tremors in your hands, so you can enjoy a dinner out with friends.
Improve your walking or get back to exercising by improving the stiffness in your legs and the pain in your back.
Easy tips and exercises to use in daily life from the fields of:
Integrative Manual Therapy
Osteopathic Manual Medicine
Emotional Freedom Technique
Acupressure / Acupuncture Therapy
5 Elements Theory of Traditional Chinese Medicine
Nature's Sensational Medicine
Darier's Disease: Skin, the Brain and Energy Medicine Approaches, Exercises for Enhanced Brain and Skin Health with Creative Problem Solving (Forthcoming Book)
Keep Out of The Heat
It would be easy to say, just keep out of the heat, don't sweat or get injured but that is difficult to do with a full life. This book is designed to help increase the quality of life of people with Darier's disease using nutrition and several forms of manual therapy and energy medicine.
A 2015 study found that Darier's disease or keratosis follicularis is worsened by heat, sun exposure, perspiration and mechanical trauma. Researchers noted, "Darier's disease is a rare autosomal dominant genodermatosis. It has an estimated prevalence of 1 in 55,000 to 100,000 individuals, regardless of gender. It is characterized by multiple keratotic papules on the seborrheic areas of the trunk, scalp, forehead and flexures, and the clinical picture is worsened by heat, sun exposure, perspiration and mechanical trauma. Histopathology observed loss of epithelial adhesion and abnormal keratinization. About 10% of cases present in the localized form of the disease. We report a case of segmental Darier's Disease Type I and discuss the main characteristics of this condition." - Medeiros, P. M., N. R. Alves, et al. (2015). "Segmental Darier's disease: a presentation of difficult diagnosis." An Bras Dermatol 90(3 Suppl 1): 62-65.
Another study listed common complaints as "itching, with exacerbations attributed to heat, sweating, sunlight, lithium, steroid therapy, stress, and menstruation "-Santos-Alarcon, S., C. Sanchis-Sanchez, et al. (2016). "Diclofenac sodium 3% gel for darier's disease treatment." Dermatol Online J 22(4).
Table of Contents for Darier's Disease: Skin, the Brain and Energy Medicine Approaches, Exercises for Enhanced Brain and Skin Health with Creative Problem Solving
About the Author 3
How To Use This Book 13
Keep Out of The Heat 16
What Can Change 18
What Do You Want? Health Coaching Wheel or Goal Setting 20
Health Coaching Wheel 22
Health Coaching Wheel Part 2 24
Nutrition and the Skin 26
Vitamin B Complex and Zinc 28
B3 or Flush Niacin 29
Radiation Induced Darier's 30
Skin and Niacin 31
Foods with Vitamin B and Vitamin A 33
Vitamin A 35
Traditional Chinese Medicine Color Therapies 36
Color Therapy 37
Metal Element Visualization 38
Breathing Exercises 39
Endoplasmic Reticulum Stress and Darier's Disease 40
Good Proteins 42
Magnesium Chloride Supplements 43
Calcium and the Brain 44
Endoplasmic Reticulum Stress 47
Acupuncture and Governing Vessel 20 49
GV 20 Stimulating the Governing Vessel and Conception Vessel 52
Acupressure, Diabetic Neuropathy and Endoplasmic Reticulum Stress 53
Ways to Stimulate Acupressure Points 55
Stomach 36 57
Endoplasmic Reticulum Stress and the Brain 58
Darier's and the Brain 59
The Relationship Between Skin and Mood 60
Effecting Change With Hands-On 63
Neurofascial Process Why You Should Touch 64
Tuning The Brain With Touch 65
Thriving on Touch 68
N as in Neural 71
Touch, Energy & Nervous System 72
Fascial System Connected To The.........Everything 73
“P” as in Process 74
Touch and Pain Reduction 75
Emotions and Organs 76
Recognizing Emotions 77
Angry Liver, Anxious Heart, Melancholy Spleen 79
Balancing Pain and Emotions 80
Intestines Boiling 81
Which Comes First: Smiling or That Happy Feeling 82
Touch and the Medical System 83
Traditional Chinese Medicine and Touch Diagnosis 84
Touch First Aid 85
Poetry and Symptoms 87
Therapeutic Writing 88
Found Poetry 89
Visual Poetry 90
Writing Poetry 91
Mind, Body, Spirit 92
One Hand Here, One Hand There Healing the Body and Brain 93
Rest Quietly Hands in Place 94
The Feeling of Hands 95
What Has Changed? 96
One Hand Here, One Hand There Healing with Brain Emotions and Colors 97
Time Travel and Integrating the Past and the Future 99
Bring Back To Now 101
List of Contact Points, Visualizations and Associated Structures to Use for Brain and Nervous System Health 103
Substantia Nigra 104
Limbic System 105
Almond Shaped Amygdala 106
Electricity and Light 110
Memory in the Hippocampus 112
The Heart and the Cirgulate Gyrus 113
Visualization and the Cingulate 114
Happy Anterior Cingulate Gyrus 115
Signal Carrier 116
Back Pain and Movement Disorders 119
Thalamus Comfort 121
Blinking Your Way to a Brighter Future 122
Vision, Balance, and Pain 125
Eliminating Hallucinations with the Mammillary Bodies 126
Harnessing the Limbic System 128
Basal Ganglia 130
Emotional Memory 132
Basal Ganglia Memories 133
Main Components of the Basal Ganglia 134
Exercise: Sleep Solutions 139
Hands-On Emotions 140
Organs and Structures 140
Touch Related References 147
More Books by Kimberly Burnham 152
Kimberly Burnham, PhD (Integrative Medicine), The Nerve Whisperer
Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques (Integrative Manual Therapy, Matrix Energetics, Acupressure, Reiki, CranioSacral Therapy, Myofascial release, Unwinding) and brain health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. with Hazon (US Jewish Environmental group) in 2013. Contact Kimberly at https://www.nervewhisperer.solutions/ or email her at NerveWhisperer@gmail.com for a brain health coaching session.
She helps people with brain, spinal cord and vision issues including Darier's Disease, Parkinson's disease, Huntington's ataxia, diabetic neuropathy, multiple sclerosis, chronic back pain, autism, down syndrome, seizure disorders, macular degeneration, keratoconus, and night vision issues.
Kimberly Burnham co-owns a small self-publishing house - Creating Calm Network Publishing Group and helps authors, writers, and poets with publishing memoirs, novels, fiction, non-fiction essays, family cookbooks and more.
An award winning poet, Kim writes monthly for The Year of the Poet book and Inner Child Press. Kim recently read her peace poem for Spokane City Council as part of the Spokane Arts Poetry at the podium. She is a poet in residence for 2nd look books, a Spokane bookstore on the South Hill.
If you have Darier's disease and would like to have a consultation with Kimberly Burnham, please contact her at 860-221-8510 or via email NerveWhisperer@gmail.com or through her website http://NerveWhisperer.Solutions.
Warren G. Bennis said, "Leadership is the capacity to translate vision into reality." Bennis, founding chairman of the Leadership Institute at the University of Southern California is also chairman of the Center for Public Leadership at Harvard's Kennedy School. His most recent book is Geeks & Geezers.
It is the translating that can be challenging but, if you can really see in the first place, along with the obstacles you can see the opportunities to translate your vision of the future into a reality enjoyed by many.
I see you!
Four things have to happen, in order to clearly say, "I see you!" Is it difficult for you to see your colleagues, clients, strangers, potential friends, or supportive team members in a positive light? For many people struggling as they age with both eyesight loss and a decline in business insights, one of these four vision elements are often missing or damaged.
Part One: Lights and Color
The light reflecting off your face has to reach my eyes, traveling undistorted through the cornea, the pupil, the lens, the vitreous fluid until it reaches the retina and the central portion of the retina, the macula.
Simple exercises and guided visualizations that improve the way your eyes take in light improves your ability to see clearly the street signs on a dark rainy night, the expression in a delighted customer's face, and the print in an innovative book. Tools and techniques that improve your eye health and function eliminates the pain of dry eyes and the headaches induced by strained fatigued eyes as well as the pain of missed opportunities and a lack of clear focus.
Part Two: The Pathway: The Retina, the Macula and the Brain
In the eye, the retina, the macula, the rods and the cones turn colorful light waves (energy) into electrochemical signals (matter) which travel along the nerves. Each new signal strengthens an old rut or lays down a new pathway. Fifteen or twenty years ago, a neurologist might have said, the macula or central nervous system part of the retina, the brain and spinal cord can't heal but today's research and the experience of thousands of individuals indicates that all these parts of the nervous system can heal.
Tools and techniques that improve brain health improve your ability to see clearly, coordinate eye movement so that you can judge the distance between your bumper and mine. It also enables you to respond to boundaries and relationships and remember what you have read or seen. Using exercises, cross word puzzles and good nutrition that support your nervous system health can improve your vision and help you avoid Alzheimer's disease or forgetting the details of an advertising campaign.
Part Three: Pattern Recognition, Visual Memory and Assigning Meaning
Once the electrochemical information arrives in the occipital area (visual cortex in the back of the head), the limbic system (protective part of the brain) and the amygdala (emotional centers in the brain) and the hypothalamus (balance and sleep-wake regulation centers) the process of recognizing the pattern and assigning meaning to the information begins. This happens almost instantaneously in the healthy brain, where what is before you right now is coordinated with visual memories, past experiences and emotions.
Alternative medicine techniques, brain health exercises and learning a new language can all contribute to improved cognition, learning abilities, and pattern recognition. Why is pattern recognition important? It allows you to avoid car accidents by improving your ability to see the flow of traffic and where your opportunities lie. It allows you to recognize people and places that are familiar and helps you feel safe and included. It allows you to use visual information, what you see to plan where you place your foot for the next balanced step as well as recognizing the kindness in a stranger's face.
In fact, it is now estimated that visual perception is 80 percent memory and 20 percent input through the eyes. In other words, "sensory information is not transmitted to the brain; it comes from it," said Richard Gregory in ‘Brainy Mind', British Medical Journal, 19 December 1998, issue 317: pp. 1693–1695
Part Four: The Action: Visual Coordination and Response
The final step in really seeing the people and things around you, is the response as you translate the bits of light, chemicals and electrical impulses pulsing through your brain, as well as the interpretations and meanings you assign the images into an action or into reality. Your response might be to move your arm muscles and reach out to shake a person's hand or congratulate them with a pat on the back. Your response might be a facial expression that conveys happiness, disgust, fear or another emotion. The success of your leadership depends on how you convey your response to what you perceive. Is your response, the response you want to convey? Are you seeing what you want to see in terms of progress in your business?
In your response is also the element of hand-eye coordination, of balancing the light and color you take in with your other sensations and experience. Vision and visual perception forms the basis for physical prowess and your ability to move in the world. Your visual ability influences the way you take the stage at a conference or walk into an important business meeting.
You response might feel warm or cold to a colleague as they see you and your response to them, to their expressions in the world. And so when I see you and you see me there is a fork in the road with the potential for something beautiful or a sense of alienation.
Most Americans report that, of all disabilities, loss of eyesight would have the greatest impact on their daily life, according to a recent survey by the NIH's National Eye Institute (NEI). Fear of vision loss ranks ahead of loss of memory, speech, arm or leg, and hearing. After all, 80 percent of the sensory information the brain receives comes from your eyes.
How clearly do you see the bits of light? What is the state of the tissue, electrical networks and chemical soup between your ears? How are you interpreting what you see and assigning meaning?
Do you see me? Or your colleagues, customers and clients? Or the opportunities and resources around you supporting your business?
What do you see and what does it mean?
- Originally Published in The Catalyzed Leader.
Kimberly Burnham, PhD
Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques (Integrative Manual Therapy, Matrix Energetics, Acupressure, Reiki) and health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. in 2013. Kimberly Burnham is the managing editor of Inner Child Magazine and on the board of The United World Movement for Children. For a brain health coaching phone consultation or an appointment in Spokane, Washington contact Kimberly at https://www.nervewhisperer.solutions/ or email her at NerveWhisperer@gmail.com.
Home of the Daily Peace Challenge. Learn about world peace - one word and one language at a time. (c) Kimberly Burnham, 2020
Peace Dictionary, The Meaning of Peace and Calm in 4000 languages
Looking for grant money to complete my peace project
Kimberly Burnham, PhD (Integrative Medicine)
860-221-8510 phone and what's app. Skype: Kimberly Burnham (Spokane, Washington)
Author of Awakenings, Peace Dictionary, Language and the Mind, a Daily Brain Health and P as in Peace, Paix and Perdamiam: an Inner Peace Journal To Stimulate The Brain
imberly Burnham, The Nerve Whisperer, Brain Health Expert, Professional Health Coach for people with Alzheimer's disease, Memory Issues, Parkinson's disease, Chronic Pain, Huntington's Ataxia, Multiple Sclerosis, Keratoconus, Macular Degeneration, Diabetic Neuropathy, Traumatic Brain Injuries, Spinal Cord Injuries, Brain Health Coaching ... Contact Kimberly Burnham in Spokane Washington (860) 221-8510 NerveWhisperer@gmail.com.
Chat with Kimberly about Parkinson's, Poetry or other Brain related issues.
Not Taking Advantage of Your Amazon Author's page?
Kimberly Burnham helps authors get their books out into the world more broadly by improving their free Amazon Author's page and book pages, posting a book review on her blog and on her LinkedIn Pulse blog (over 12,000 followers) Promotion packages start at $50. Contact her at NerveWhisperer@gmail.com. See her Amazon Author's Page.
See her list of publications including her latest book of brain health meditations, Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program.
Designed to enhance memory, creativity, and inner peace, Awakenings: Peace,Dictionary, Language and the Mind, a Daily Brain Health Program is available free of charge as a Kindle eBook on February 14-15, 2019. [Click Here].
Please share and write a review on Amazon.
I am looking for guest blog opportunities and a position as poet-in-residence. My current project is writing dictionary poems using words in different languages for the English word "peace." You can read some of my poems on Poemhunter .
As poet-in-residence I would write poems on different words in different languages and broadcast them throughout the social media blogosphere. Each poem would link back to your site where the word or language appeared.
I would expect some sort of stipend and a six month to one year placement. Please contact me for details if your organization is interested in having a poet-in-residence to help get your message out. Nervewhisperer@gmial.com
Buy the print or eBook, review Awakenings then contact Kimberly for a free 20 minute brain health consultation. Email or Phone
(Regular rates $120 per hour or 10 sessions for $650.)