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Free Online Class: Walk Better For People With Parkinson's Disease, Healing Through Words
Do you know someone with Parkinson's disease? Walk Better for People With Parkinson's Disease, Healing Through Words by Kimberly Burnham, PhD (Integrative Medicine). Free Class, Energetic Download and Notes at http://skl.sh/2BHbeAr and https://www.skillshare.com/r/profile/Kimberly-Burnham/1982084
Are you one of the ten million people worldwide living with Parkinson's disease? Is someone you love losing their independence or their ability to walk due to Parkinson's disease?
Possibly you have found success in medications and surgery. Perhaps you are looking for other ways to decrease the tremors in your hands, so you can enjoy a dinner out with friends. Maybe you want to improve your walking or are a lifelong runner who has had to give up exercise because of the stiffness in your legs and the pain in your back. Maybe you want to read this book to learn some easy ways to balance your brain chemistry and feel more expressive, more focused, and more successful.
ACUPUNCTURE, REIKI, CRANIOSACRAL THERAPY
Have you tried acupuncture for the symptoms of Parkinson's disease? Have you been thinking about how Craniosacral therapy, Integrative Manual Therapy or Reiki could improve your life?
MATRIX ENERGETICS or EMOTIONAL FREEDOM TECHNIQUE (EFT)
Maybe someone has talked to you about the benefits of Matrix Energetics, Emotional Freedom Technique's light tapping or Nature's Sensational Medicine. Perhaps you have never even heard of any of these things but your are searching for something that will help you feel better and are open to something new.
There is a saying, "You can't teach an old dog new tricks," but do you know the second part of the saying?
"The fastest way to become an old dog? .... Stop learning new tricks."
Yes, some of these exercises can seem crazy but before you decide, spend two minutes doing one of the many exercises, visualizations, movements. Spend some time looking at the colors around you or reading the research from ancient Traditional Chinese Medicine or the latest article from Amy Cuddy, a Harvard professor who has found that two minutes of "Power Posing" or standing in a Wonder Woman or Superman posture can improve testosterone levels, literally making you a more powerful leader. Striking a two minute pose, standing or moving in a particular way also decreases cortisol levels, which makes you more adaptable and less stressed.
Read the research linking dopamine to the energy of your gallbladder, even if it has been removed. In Acupuncture the gallbladder meridian is associated with the color green. It is, along with the liver a Wood Element. What if visualizing the color green flowing through your body, through your brain, through your liver and gallbladder could improve your control of movement, walking, or your facial expressions? Would it be worth spending two minutes a day?
What if visualizing yourself moving in a smooth controlled conscious way could help you in the real world to drive more safely, walk without falling and enjoy your family more. Read the research on motor imagery, on using the mind to heal the brain, on the response of dopamine to physical exercises as well as imaginative rehabilitation.
Imagination is being able to see something before it is visible before it is real in your life.
Would your life improve if you were more confident and compassionate or less angry and disappointed? What would change in the here and now if you could imagine a future with a full and independent life?
What if spending a few minutes a day thinking about disgusting food could improve your basal ganglia function. The basal ganglia is the part of the brain where surgically the deep brain stimulator is placed to suppress unwanted movements like ticks and tremors. What if your emotions could flow along the pathways that also light up the basal ganglia, making it possible for you to stand up, walk and turn as you navigate your world with more ease?
WHAT WOULD YOU DO TO FEEL BETTER?
What do you have to let go of to harness the healing in your own hands and in your own mind? Are you consciously using touch to improve your independence, your movement or your comfort?
Read this book for the easy ways to balance your brain chemistry and feel more expressive, more focused, and more successful
Look in these pages for other ways to decrease the tremors in your hands, so you can enjoy a dinner out with friends.
Improve your walking or get back to exercising by improving the stiffness in your legs and the pain in your back.
Easy tips and exercises to use in daily life from the fields of:
Integrative Manual Therapy
Osteopathic Manual Medicine
Emotional Freedom Technique
Acupressure / Acupuncture Therapy
5 Elements Theory of Traditional Chinese Medicine
Nature's Sensational Medicine
Found Poetry Poet
Kimberly Burnham "writes" or "finds" poetry collections within the words of other authors of print books, nonfiction, novels, cookbooks, scientific journal articles, etc.
Her first found poetry collection, The Adventure of Jewish History, Poems Found Within The Words of Solomon Grayzel's A History of The Jews https://www.amazon.com/dp/B07QK1GSGN is available on Amazon kindle for 99 cents. Please contact her if you are interested in having her create a found poetry collection from your book, Journal Articles or Blogs.
What she provides:
1. Marketing material for your website, Amazon page and marketing copy
2. 25 plus poems
3. A review for Amazon of your book (ie) https://www.amazon.com/review/R1AXFBM7PU97ZP
4. Promotion on my website. (ie) https://www.nervewhisperer.solutions/peace/the-adventure-of-jewish-history-found-poems-created-from-solomon-grayzels-a-history-of-the-jews
5. Blog Interview on LinkedIn https://www.linkedin.com/pulse/innitiating-nondual-shaman-kimberly-burnham/
6. A copy of your original book with the found poems and art work.
1. $125 for found poems and art work created from the pages of your book ($5 per poem if you want more than 25). While you will be able to use all the poems on your website or in your marketing material, the whole collection as an eBook and print book will be on Amazon by Kimberly Burnham..
2. Three signed copies of your book mailed to Kimberly.
Found Poems can be created from:
Books (nonfiction, novels, cookbooks, dictionaries) like The Adventure of Jewish History, Poems Found Within The Words of Solomon Grayzel's A History of The Jews https://www.amazon.com/dp/B07QK1GSGN
From scientific journal articles:
The Art, Science and Language of Colors and Color Vision
Empathy from Nature Neuroscience
Found Poems fashioned from quotes and writings of famous people:
Virginia Woolf's Peace Poetry, A Found Poem
Einstein's Peace, A Found Poem
Or in the stories of not so famous people's stories.
Mohamed Maine Seed
Individually Written Brain Health Books:
Awakenings: Peace Dictionary, Language and the Mind (A Daily Brain Health Program (2019) by Kimberly Burnham (Creating Calm Network Publishing Group) B07KDZGSJM eBook $4.99 paperback $14.95
Parkinson's Alternatives, Walk Better, Sleep Deeper and Move Consciously (2014) by Kimberly Burnham (Creating Calm Network Publishing Group).
Our Fractal Nature, A Journey of Self-Discovery and Connection, Psychology Meets Science. (2011) A Messenger Mini Book by Kimberly Burnham (The Nerve Whisperer Press, The Messengers of Change Program).
Balancing the Sleep-Wake Cycle: Sleep Better, Learn Faster, Contribute More, and Enjoy Life to Its Fullest. (2011 Kindle eBook) by Kimberly Burnham (The Nerve Whisperer Press).
Regain Your Balance: Ataxia Solutions from The Nerve Whisperer, Find Health and Healing in Six Complementary and Alternative Medicine Arenas (2012 Kindle eBook) by Kimberly Burnham (The Nerve Whisperer Press).
What is Your LinkedIn Story? 21 Questions to Ignite Your Mood and Memory, A LinkedIn Story (Kindle eBook Jan 19, 2014)
Step 1: Assess.Your State of Being [Access the Free video class]
Step 2: Write 8 health goals, big and small.
1. Enjoy better walking.
2. Have less pain.
3. Have more energy.
4. Stop eating junk food.
5. Sleep better without night terrors.
6. Eliminate tremors.
7. Get rid of shoulder tension.
8. End back pain.
Step 3: Rewrite the 8 health goals framed in a positive way.
1. Enjoy better walking.
2. Move comfortably.
3. Benefit from more energy.
4. Eat more vegetables and protein.
5. Sleep restfully and have great dreams.
6. Develop muscle strength and control.
7. Soften and relax my shoulders.
8. Flex and extend my spine with ease.
Step 4: Make the goals measurable.
Step 5: Pull Out the Verbs
benefit and eat
sleep rest dream
develop and control
soften and relax
flex and extend
Step 6: Write 8 health goals using vivid action words and joints or parts of the body doing the action
walk enjoy move
smile in motion
energetically walk dance bicycle
gobble colorful vegetables crunch munch down proteins
lay quietly dream vigorously achieve momentum
orchestrate muscles like a symphony
soften lower calm shoulders
bend back and forth here and there with ease
Step 7: Write 8 goals using sensory words like red, soft, or tingling.
Balance and Flexibility
walk gently strongly balanced
over uneven surfaces
smile eyes twinkling in motion
bicycle round and round
gobble red apples green avocados yellow orange squash
a rainbow of vegetables
munch down cashews tortillas stir fried
shhh quietly sleeping dreaming
sunny warm dream delightful blue and green peaceful dreams
orchestrate strong muscles
bask in the loyalty of muscles following directions
shoulders sigh getting out from under the burden
tingling with success
bend back and forth soft and flexible
like green swaying bamboo
Step 8: Add something to your "poem" about the mind or brain, what you are thinking as you accomplish your goal.
Step 9: Write a poem as if you are describing yourself or another person doing the action.
Mind’s Eye Imagery
taking wide steps
sporting a twinkling smile
bicycling round and round
sleeping dreaming delightfully
flexing strong muscles
tingling with success
bending back and forth soft and flexible
Step 10: Write goal and a “poem” as if you have accomplished one of your goals.
Last week I started noticing the difference
strength balance on uneven surfaces
smiling I recall how far I have come
motion smooth and easy for me now
anything I want abundant energy walks dances and bicycles
around me as I move through the world
Red apples green avocadoes yellow orange squash
a rainbow of vegetables satisfy me as I dream
I remember last night's dream
vivid colors words swirling movements flowing like silk
in dreams and life I am master of my destiny
movement walking running even
head sitting on neck on shoulders strong
flexible bamboo green and healthy
better today than yesterday
Step 11: Notice what has changed in how you walk. Reevaluate. Walk and feel. How has each step changed?
Step 12: Post your final visualization or “poem” to the community board. Declare your vivid vision of the future.
Free Class at SkillShare (Video Presentation)
Conference Speaker on Health (LinkedIn SlideShare)
Raising Consciousness Now Conference on Vision Solutions http://www.youtube.com/watch?v=JhG3-qwkvVk
Creating Calm Network Program on Sensational Medicine: Using our Senses http://www.youtube.com/watch?v=Rgt8hMYnLeA
Ultimate Life Conference on Sleep Solutions, Jet Lag and Circadian Rhythms http://www.youtube.com/watch?v=fTcsnytBTts
Kimeteiru poem by Kimberly Burnham, PhD, The Nerve Whisperer, Creating Calm Network @KimberlyBurnham
Integrative Manual Therapy & Parkinson's Disease Symptoms, Dopamine, Alternatives @KimberlyBurnham
NeuroAnatomy Resource List for Manual Therapists, Kimberly Burnham, PhD NerveWhisperer @KimberlyBurnham http://www.slideshare.net/KimberlyBurnham/neuroanatomy-resource-list-for-manual-therapists-kimberly-burnham-phd-nervewhisperergmail
Red, White, Blue and Yellow - Sage USA Older LGBT Story Contest Winner Kimberly Burnham @KimberlyBurnham
Regain Your Balance Huntingtons Cerebellar Ataxia Spinal Cord Injury @KimberlyBurnham http://www.slideshare.net/KimberlyBurnham/regain-your-balance-huntingtons-cerebellar-ataxia-spinal-cord-injury-unsteady-walking-falling-friedreichs-inherited-balance
Kimberly Burnham, Ph D The Nerve Whisperer Sept 2011 by @KimberlyBurnham #brendonburchard
http://www.slideshare.net/KimberlyBurnham/kimberly-burnham-ph-d-the-nerve-whisperer-sept-2011 via @SlideShare
Soft Tissue Joint Comfort Range Solutions Tbr Fibromyalgia Chronic Pain by @KimberlyBurnham http://www.slideshare.net/KimberlyBurnham/soft-tissue-joint-comfort-range-solutions-tbr-fibromyalgia-chronic-pain via @SlideShare
Kimberly Burnham, PhD Resume Aug 2010 by @KimberlyBurnham #matrixenergeticscertifiedhealthcoach http://www.slideshare.net/KimberlyBurnham/kimberly-burnham-ph-d-resume-aug-2010
Citation: Burnham, Kimberly. (2006). The Effect of Integrative Manual Therapy on the Symptoms of Parkinson's Disease. Department of Integrative Medicine. Weirton, WV., Westbrook University. PhD: 400 pages.
THESIS: Sixty hours of treatment with Integrative Manual Therapy (IMT) will considerably decrease signs and symptoms in people with Parkinson's disease (PD), including a decrease in tremors, an alleviation of pain, a speeding up of gait and improvements in respiration, facial expression, speech and mood.
OBJECTIVE: To show that IMT will improve the symptoms and function in people with PD. The purpose of this study is to contribute to the understanding of the effects of manual therapy on neurological conditions. This dissertation specifically examines the effect of IMT in PD.
METHODS: Single-Subject Research Design Case Study. The neurologist's evaluations were a month apart while the physical therapy assessments took place on the day before and the day after the two week treatment protocol. The participant also completed 6 questionnaires.
TREATMENT: In this case study 60 hours of IMT took place over a two week period (five hours each day on 12 days). Nutritional and self-care recommendations were made after the post testing.
RESULTS: The 62 year old man diagnosed four years ago with PD made improvements in virtually all assessed categories. Notable gains include a 48.6% improvement in total UPDRS scores. Schwab and England scores changed from 70% to 80% of normal function. The Up & Go Test and 10 Meter Walk showed improvements in walking speed and stride length. Lung capacity readings (a spirometer measurement) improved from 2800 cc to 3300 cc. The PDQ-39 questionnaire showed a 67% improvement in symptoms. The Medical Symptoms Questionnaire (MSQ) score improved 51.3%. The McGill Pain Questionnaire showed a 73.3% decrease in pain, primarily back and hip pain.
DISCUSSION: The results show important changes in function, pain, and general well-being. This is significant given the expected 3.1% annual increase in the UPDRS motor scores and a 3.2% decline in Hoehn and Yahr staging levels. This case study did not have a blinded control but results were compared to predictors of outcome in the medical literature. Even without a control, these findings are substantial enough to suggest further research into how IMT can be incorporated into treatment plans.
CONCLUSIONS: This is the first evidence-based study on the effects of Integrative Manual Therapy (IMT) in Parkinson's disease. The improvements should serve as a stimulus to therapists to use IMT as a way to improve the client's quality of life. IMT is not a common component of rehabilitation programs, but is one that deserves more attention.
Google Scholar Parkinson's notes
LinkedIn SlideShare Parkinson's notes
Issuu Parkinson's Presentation
Integrative Manual Therapy Parkinson's Journal Poster
LinkedIn Blog on Parkinson's Disease
Academia.edu Parkinson's Presentation
The Effect of Integrative Manual Therapy on the Symptoms of Parkinson’s Disease PhD Dissertation Poster Presentation at the 2007 Integrative Manual Therapy Symposium
Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She has been named 2nd Look Books Poet-in-Residence starting June 18, 2019. Kim authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques and health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. in 2013.
Home of the Daily Peace Challenge. Learn about world peace - one word and one language at a time. (c) Kimberly Burnham, 2022
The Meaning of Peace in 8000 Languages
Looking for grant money to complete this peace project
Kimberly Burnham, PhD (Integrative Medicine)
860-221-8510 phone and what's app. Skype: Kimberly Burnham (Spokane, Washington)
Author of Awakenings, Peace Dictionary, Language and the Mind, a Daily Brain Health and P as in Peace, Paix and Perdamiam: an Inner Peace Journal To Stimulate The Brain
imberly Burnham, The Nerve Whisperer, Brain Health Expert, Professional Health Coach for people with Alzheimer's disease, Memory Issues, Parkinson's disease, Chronic Pain, Huntington's Ataxia, Multiple Sclerosis, Keratoconus, Macular Degeneration, Diabetic Neuropathy, Traumatic Brain Injuries, Spinal Cord Injuries, Brain Health Coaching ... Contact Kimberly Burnham in Spokane Washington (860) 221-8510 NerveWhisperer@gmail.com.
Chat with Kimberly about Parkinson's, Poetry or other Brain related issues.
Not Taking Advantage of Your Amazon Author's page?
Kimberly Burnham helps authors get their books out into the world more broadly by improving their free Amazon Author's page and book pages, posting a book review on her blog and on her LinkedIn Pulse blog (over 12,000 followers) Promotion packages start at $50. Contact her at NerveWhisperer@gmail.com. See her Amazon Author's Page.
See her list of publications including her latest book of brain health meditations, Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program.
Designed to enhance memory, creativity, and inner peace, Awakenings: Peace,Dictionary, Language and the Mind, a Daily Brain Health Program is available free of charge as a Kindle eBook on February 14-15, 2019. [Click Here].
Please share and write a review on Amazon.
I am looking for guest blog opportunities and a position as poet-in-residence. My current project is writing dictionary poems using words in different languages for the English word "peace." You can read some of my poems on Poemhunter .
As poet-in-residence I would write poems on different words in different languages and broadcast them throughout the social media blogosphere. Each poem would link back to your site where the word or language appeared.
I would expect some sort of stipend and a six month to one year placement. Please contact me for details if your organization is interested in having a poet-in-residence to help get your message out. Nervewhisperer@gmial.com
Buy the print or eBook, review Awakenings then contact Kimberly for a free 20 minute brain health consultation. Email or Phone
(Regular rates $120 per hour or 10 sessions for $650.)