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2020 Currently working with clients as a Health and Vision, and Writing Coach.
For an appointment contact Kimberly Burnham, PhD (Integrative Medicine) at NerveWhisperer@gmail.com
Kimberly Burnham's Publication Credits
Web Content Manager / Editor
2017-2018 Content Manager, Writer, Editor for Insights Into Religion by the Non-Profit Lilly Endowment (2 years) News, Non-Profit, Religion, Sermon Resources. http://www.religioninsights.org
Blogger
Raising Consciousness Now Blog (2013-Present) Brain Health, Consciousness, Peace, Language, Mental Health. https://www.raisingconsciousnessnow.com/blog/author/Kimberly-Burnham%2C-PhD-(Integrative-Medicine) SpokaneFavs Blog. (2014-Present) Intersection of Health, Religion and Peace Initiatives. https://spokanefavs.com/author/kimberlyburnham/ Second Nexus (2017) News, Science, Health, Food, Travel. https://secondnexus.com/author/kim-burnham/ 5 Best News and Entertainment Blog. (2017-2018) Health, News, Food. https://5bestthings.com/author/kimberly/ Kimberly Burnham's Column on LinkedIn Pulse (2010-Present) 12,000 + followers https://www.linkedin.com/in/kimberlyburnham/detail/recent-activity/posts/ A Selfish Poet, Trish Hopkinson's Blog, Making Money for Poets. (2017-Present) Poetry, Brain Health, Language, Peace. https://trishhopkinson.com/tag/kimberly-burnham/ Sivana Spirit Blog. (2018-Present) Health, Alternative Medicine. https://blog.sivanaspirit.com/author/kimberly-burnham/ Reform Judaism (2017-Present) Judaism, Jewish Themes, Jewish Books and Essays. https://reformjudaism.org/blog/blog-author/kimberly-burnham http://www.ncejudaism.org/finding-a-way-to-judaism/ Our Community of Humanity Blog in Inner Child Magazine (2014-2016) https://www.nervewhisperer.solutions/peace/category/community-of-humanity-blog Ride Fit (2016) Bicycling, Sports Health. http://www.ride-fit.com/Blog/Spinning-Bike-And-Turbo-Trainer-Workout-Blog-031113.html#.XHLvmYhKiM9 The Catalyzed Leader Blog (2012-2013). Vision, Brain Health, Leadership Training. https://www.nervewhisperer.solutions/peace/category/the-catalyzed-leader-blog ​
Academic Journal Articles
Academia.Edu (2005-Present) Journal Articles Health, Brain Function, Language and the Brain, Vision Health. [See all] https://akamaiuniversity.academia.edu/KimberlyBurnham Research Gate (2005-Present) Health, Brain Function, Language and the Brain, Vision Health. https://www.researchgate.net/profile/Kimberly_Burnham2 Google Scholar Profile (2015-Present) Health, Brain Function, Language and the Brain, Vision Health. https://scholar.google.com/citations?user=EI24aaoAAAAJ&hl=en
Individually Written Brain Health Books:
​ Awakenings: Peace Dictionary, Language and the Mind (A Daily Brain Health Program (2019) by Kimberly Burnham (Creating Calm Network Publishing Group) B07KDZGSJM eBook $4.99 paperback $14.95 Parkinson's Alternatives, Walk Better, Sleep Deeper and Move Consciously (2014) by Kimberly Burnham (Creating Calm Network Publishing Group). ​ Our Fractal Nature, A Journey of Self-Discovery and Connection, Psychology Meets Science. (2011) A Messenger Mini Book by Kimberly Burnham (The Nerve Whisperer Press, The Messengers of Change Program). Balancing the Sleep-Wake Cycle: Sleep Better, Learn Faster, Contribute More, and Enjoy Life to Its Fullest. (2011 Kindle eBook) by Kimberly Burnham (The Nerve Whisperer Press). Regain Your Balance: Ataxia Solutions from The Nerve Whisperer, Find Health and Healing in Six Complementary and Alternative Medicine Arenas (2012 Kindle eBook) by Kimberly Burnham (The Nerve Whisperer Press). ​ Other Books What is Your LinkedIn Story? 21 Questions to Ignite Your Mood and Memory, A LinkedIn Story (Kindle eBook Jan 19, 2014)
Anthology Essays and Poetry
Trees, Healing, and You: Guided Imagery, Poems, Stories, & Other Empowering Tools (2016) by Kimberly Burnham, Céline Cloutier, Daniel Tigner, Margo Royce, Basia Alexander, Jim Conroy (Creating Calm Network Publishing). (Prose and Poetry). Music, Carrier of Intention in 49 Jewish Prayers by Elizabeth W Goldstein, Kimberly Burnham, Shefa Gold and Ann J White Co-editors, Rabbi Elizabeth W. Goldstein and Kimberly Burnham share the pages of this Jewish music anthology with 40 other authors including: Shefa Gold, Kimberly Burnham, Ann J White, Elizabeth W. Goldstein, Serene Victor, Natalie Young, Sheila Pearl, Susan Colin, Judy Caplan Ginsburgh, Joy Katzen-Guthrie, Rosalie Boxt, Beth Hamon, Shawn Israel Zevit, Robbi Sherwin, Jeff Gold, Hannah Seidel, Marci Vitkus, Rebekah Giangreco, Lisa Doob, Shira Wolosky, Sheldon Low, Saul Kaye, P. Faith Hayflich, Victoria Carmona, Brian Yosef Schachter-Brooks, Dahlia Topolosky, Mindy Sandler, Jack Kessler, Eric Komar, Rami Shapiro, Shira Kline, George Henschel, Diane J. Schmidt, Ruth Anne Faust, Aaron H. Tornberg, Arnie Davidson, Rebecca Schwartz, Shelly Aronson, Steve Dropkin, Ter Lieberstein, and Michael Gurian. ​ No Mistakes!: How You Can Change Adversity into Abundance. (2013) Hampton Roads Publishing. All Authors in No Mistakes!: How You Can Change Adversity into Abundance: Madisyn Taylor, Sunny Dawn Johnston, HeatherAsh Amara, Christine Krinke, PhD, Karen Curry, Tianna Roser, Gloria Piantek, Robyn Benson, DOM, Siobhan Coulter, Susana M. Silverhøj, Carol J. Craig, Carole J Toms ND, Kyle Weaver & Scott Edmund Miller, Anne M. Deatly, Ann White (Publisher at the Creating Calm Network Publishing Group), Linda Wheeler Williams, Cliff Thomas, Karen Hasselo, Mandy Berlin, Sara Jane, Janet Rozzi, Tenaya Asan, Patricia Cohen, Kimberly Burnham, PhD (The Nerve Whisperer at St Luke's Rehabilitation Institute, Spokane Washington), Rosemary Hurwitz, Nancy Kaye, Nancy Smith, Christie Melonson, Kathy Jackson, Vicki Higgins. Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now is an anthology of inspiration with Jack Canfield, Randy Davila, Marci Shimoff, Chris Attwood, Janet Attwood, Dr. Daniel Amen, Robert Evans, Kimberly Burnham, Barnett Bain, Michelle Manning-Kogler and other significant authors. Hampton Roads Publishing, 2012. (Print and audio book). Pebbles in the Pond: Transforming the World One Person at a Time with New York Times Best-Selling Authors Christine Kloser, Marci Shimoff, Robert Allen and Sonia Choquette, as well as other transformational authors including, Kimberly Burnham, Marcelle Charrois, and many more wonderful authors. Transformational Books. 2012. Tears to Triumph, Stories to Transform Your Life Today (2013) Creating Calm Publishing Group.
Individually Written Poetry Books
Awakenings: Peace Dictionary, Language and the Mind (A Daily Brain Health Program by Kimberly Burnham (Creating Calm Network Publishing Group) B07KDZGSJM eBook $4.99 paperback $14.95 Live Like Someone Left The Gate Open by Kimberly Burnham ​
Anthology Poet Faces of Peace in India was recently published in The Current Anthology and launched at the Prime Poetry Festival on 10 March at Trissur, Kerala. Anthology of the The Kenyan International Poetry, Arts and Cultural Festival June 14, 2019 - June 24, 2019 in Bumala, Busia County, Western Kenya, marks the International Day of the African Child, 16th June 2019.​ ​Women Building The World: A Poetic International Women's Day Collection. Kimberly Burnham, Editor / Poet, Thuthukani Ndlovu, Collection Curator. Powerful book. Easy to identify with experiences described in poetry by 25 women from around the world. The Poets: Charlotte Addison; Kimberly Burnham; Sasha Leigh Coutinho; Ruth Ekong; Amina Hussain El-Yakub; Debbie Johnson; Usha Krishnamurthy; Alicja Maria Kuberska; Vimbai Josephine Lole; Cathrine Chidawanyika Makuvise; Chiwawa Fungai Manana; Tanyaradzwa Masaire; Kearoma Desiree Mosata; Xolani Msimango; Cheryl Zvikomborero Musimwa; Patience Osei Bonsu; Sandhya Padmanabhan; Toiwa Petronella; Nyakallo Posholi; Michelle L. Schmid; Linda Simone; Itzela Sosa; Rutendo Matewu Tigere; Latha Y; and Ruth Yacim. The Translators: Glenna Luschei; Xeshelihle R. Ncube; and Silindile Ndlovu. (Creating Calm Network Publishing & Radioactivetuts). 30 Poems in 30 Days: Writing Prompts & Poems from Tiferet Journal Editors: Kimberly Burnham and Lisa Sawyer; Cover Design by Monica Gurevich-Importico; The Poets: Tracy Brooks, Kimberly Burnham, Udo Hintze, Shannon S. Hyde, Catriona Knapman, Maureen Kwiat Meshenberg, Louise Jayne Moriarty, Hazel Saville, Ambika Talwar, Laura J. Wolfe. Healing Through Words (2012) Anthological Writers (Kimberly Burnham), William Peters (Foreword), Janet Caldwell (Preface). World Healing ~ World Peace Volume II: a poetry anthology by Inner Child Press ltd. (Mar 28, 2014) Paper Nautilus 2012 Lisa Mangini (Editor), Kimberly Burnham, Jason Primm, S D Stewart, Paul David Adkins, Jefferey Alfier, Martin Balgach, Janet Barry, Kristen Berkey-Abbott, George Bishop, C L Bledsoe, Duncan Campbell, Melissa Cannon, Darren Cormier, Matthew Denvir, Jacob Edwards, Laren Eyler, Jessica Forcier, Amy Gentile, Jason Hibbitts, Marianna Hofer, Nicole Hospital-Medina, Ann Howells, Marcia Hurlow, Jennifer Roth Jackson, Susan Johnson, Hillary Kobernick, Jean LeBlanc, Kathryn Locey, Edward Manai, Karen McPherson, Kelly McQuain, Zackary Medlin, Ann E Michael, Jesse Minkert, Mack J Mitchell, Brian D Morrison, Rich Murphy, Mike Petrik, Will Pewitt, Frederick Pollack, Melissa Reddish, Stephen R Roberts, Jay Rubin, Michael Saleman, Shae Savoy, Carolyn Foster Segal, Amanda Sibernagel, Gerald Solomon, Jessica Stilling, Doc Suds, Wally Swist, Allison Tobey, Brendan Walsh, William Wells, William Kelley Woolfitt, Mike Wright, Changming Yuan, Sheri L Wright. (2012). Paper Nautilus 2012. Published by Paper Nautilus Publishing.
​Found Poetry Poet Kimberly Burnham "write" or "find" poetry collections within the words of other authors of print books, nonfiction, novels, cookbooks, scientific journal articles, etc. Her first found poetry collection, The Adventure of Jewish History, Poems Found Within The Words of Solomon Grayzel's A History of The Jews https://www.amazon.com/dp/B07QK1GSGN is available on Amazon kindle for 99 cents. Please contact her if you are interested in having her create a found poetry collection from your book. What she provides: 1. Marketing material for your website, Amazon page and marketing copy 2. 25 plus poems 3. A review for Amazon of your book (ie) https://www.amazon.com/review/R1AXFBM7PU97ZP 4. Promotion on my website. (ie) https://www.nervewhisperer.solutions/peace/the-adventure-of-jewish-history-found-poems-created-from-solomon-grayzels-a-history-of-the-jews ​5. Blog Interview on LinkedIn https://www.linkedin.com/pulse/innitiating-nondual-shaman-kimberly-burnham/ 6. A copy of your original book with the found poems and art work. Cost 1. $125 for found poems and art work created from the pages of your book ($5 per poem if you want more than 25). While you will be able to use all the poems on your website or in your marketing material, the whole collection as an eBook and print book will be on Amazon by Kimberly Burnham.. 2. Three signed copies of your book mailed to Kimberly. Found Poems can be created from: Books (nonfiction, novels, cookbooks, dictionaries) like The Adventure of Jewish History, Poems Found Within The Words of Solomon Grayzel's A History of The Jews https://www.amazon.com/dp/B07QK1GSGN ​From scientific journal articles: The Art, Science and Language of Colors and Color Vision https://www.nervewhisperer.solutions/peace/the-art-science-and-language-of-colors-and-color-vision Empathy from Nature Neuroscience https://www.humankindjournal.org/contrib_kimberly-burnham/issue-13-kimberly-burnham Found Poems fashioned from quotes and writings of famous people: Virginia Woolf's Peace Poetry, A Found Poem https://www.poemhunter.com/poem/virginia-woolf-s-peace-poetry-a-found-poem/ Einstein's Peace, A Found Poem https://www.poemhunter.com/poem/einstein-s-peace-a-found-poem/ Or in the stories of not so famous people's stories. Mohamed Maine Seed https://spokanefavs.com/safety-dreams-and-peace-of-mind/
Inner Child's The Year of the Poet
2014 - 2019 (Present) Member of the Inner Child Press Poetry Posse and contributor to monthly books entitled The Year of The Poet. Poetry published in over 60 books / volumes of The Year of the Poet.
Photographs in Children's books, Educational works, and Magazines
​Louisiana Facts and Symbols (States and Their Symbols) Emily McAuliffe.pg 22; Japan (Countries of the World) Michael Dahl. pg 10; Fall Harvest (Preparing for Winter) Gail Saunders-Smith; Making the Most of Shade: How to Plan, Plant, and Grow a Fabulous Garden that Lightens up the Shadows Larry Hodgson pg 84 (center); Shapes: Discovering Flats and Solids (Exploring Math) Michele Koomen pg 7, 13 (bottom); The Growing Edge New Moon Pub pg 48; Backpacker Jun 1996 pg 32; Leisure in Society: A Comparative Approach Hilmi Ibrahim Cover (left side); Butterflies: How to Identify and Attract Them to Your Garden Marcus Schenck pg 18 (Mar 2001); With Cargo (Get Around). Lee Sullivan Hill pg 24; Passport to Mathematics Book 2 (2002). Ron Larson, Laurie Boswell, Timothy D. Kanold and Lee pg 195br; Michigan (America Series) Tanya Lloyd Kyi pg 17; You're Ok, Your Cat's Ok Marcus Schneck Jill Caravan pg 86b; You're Ok, Your Dog's Ok Marcus Schneck Jill Caravan; Canadian Aquaculture, Volume 6 Harrison House Publishers pg 78; Backyard Fruits and Berries: Everything You Need to Know About Planting and Growing Fruits and Berries in Your Yard Miranda Smith pg 23ar; Ideals Friendship Publications Inc pg 25; Long Point Bird Observatory, Volumes 16-23 Long Point Bird Observatory pg 10; Gleanings in Bee Culture A. I. Root Co., 1989 - Bee culture pg 314.
​Poetry Publications and Online Poetry Presence
Empathy featured in the Human/Kind Journal (2019) Issue 1.3 https://www.humankindjournal.org https://www.humankindjournal.org/contrib_kimberly-burnham Poetry 24, The News is the Muse. (2019-Present) http://www.poetry24.co.uk/search/label/Kimberly%20Burnham Alabama's 86% Preferring One Religion Over Another The Frog In Me Poem Hunter Profile https://www.poemhunter.com/kimberly-burnham/ 2017 Tiferet Poem-a-Thon Poems by Kimberly Burnham 2017 http://tiferetjournal.com/april-2017-poem-a-thon/poems-kimberly-burnham-2017/ Excerpt from Dear Stranger by Kimberly Burnham (October, 2016) http://tiferetjournal.com/excerpt-dear-stranger-kimberly-burnham/ 2015 Poem-a-Thon Poems by Kimberly Burnham http://tiferetjournal.com/april-2015-poem-a-thon/poems-by-kimberly-burnham/ Winner of the 2013 SAGE USA Story Contest with a poem about the 2013 Hazon Cross USA bicycle ride.
Scientific Journal Articles and Publications​
Dr. Richard Baumann, Editor; Kimberly Burnham, Assistant Editor, Perla 1981, Annual Newsletter and Bibliography of The International Society of Plecopterologists.
​Presentations and Speaking Engagements
Spokane Pain Conference (2014). Emotional Freedom (EFT) Tap Fests (2013); Raising Consciousness Now Global Summit (2012); Creating Calm Broadcast Network (2013-2014); The Mastermind Show (2013); Inner Child Press Radio (2013); Women of Power Speakers Series (2012); Pearls of Wisdom Teleconference (2012); The Messengers of Change Network's Collective Energy Circle Meditation program (2011-2012); Defeat Autism Now conferences (2006); Alzheimer's Association meetings (2005);
​Journalist in the Agriculture and Food industry 1986 - 1995.
One thousand plus articles on nutrition and food including articles in the following publications: Canadian Fruitgrower. 15 articles. Mar 1991 - 1994.; Greenhouse Canada. 6 cover photos, 38 articles. Apr 90 - 1994; Onion World. 24 articles, 1 cover photo. Feb 88 - 1994.; The Produce News. 970 Articles and photos. July 1986 - 1994. ; Alive, Canadian Journal of Health & Nutrition. 1 article, Apr 92.; Seafood Leader. 1 article, Jan/Feb 92.; Canadian Aquaculture. Provesta Pigment news item. July/August 90.; Catering Today. 1 article and photos. Jan/Feb 91.; Cognition - Organic Farming 5 Info review sections, photos. Apr 90 - Apr 91.; Gleanings in Beekeeping. 1 article. June 1989.; The Grower. Cover photo. Mar 91.; The Growing Edge. 3 articles. Fall 89, Winter 89, Spring 90.; Mushroom Trade Report. 2 articles. Feb 91.; Organic Gardening. 1 photo. Apr 91.; Small Farmer's Journal. 1 article. Fall 1989; Jewish Vegetarians. 1 article. Autumn, 1988.
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​Kimberly Burnham, Guest Blogger (2012-2013) at The Catalyzed Leader with J. David Zacko-Smith4/26/2013 5. “The Business of the Brain and Visual Acuity: Do You Have Questions?" in The Catalyzed Leader. "There are some interesting organizational dynamics based on our brain and nervous system function that are currently being applied by David Rock and his coaching staff to work environments and businesses. It can also be applied with positive outcomes to your physical health and eyesight ... ” https://www.nervewhisperer.solutions/peace/the-business-of-the-brain-and-visual-acuity-do-you-have-questions-in-the-catalyzed-leader
4. “Lions, Zebras and Stress Management" in The Catalyzed Leader. "Robert Sapolsky in a fascinating book entitled Why Zebras Don't Get Ulcers, notes that zebras have very stressful lives. There can be droughts with not enough food. There are lions lurching in the bushes. Zebras don't get ulcers because when a lion comes out of the bush, the zebra takes off running. The zebra is either successful or not. But what the zebra does not do is stress over the event. They don't say to themselves, "why are lions always coming after me? Why did I go to that watering hole? I knew I shouldn't have gone there ... " https://www.nervewhisperer.solutions/peace/lions-zebras-and-stress-management-on-the-catalyzed-leader-blog 3. “The Kaleidoscope Factory" in The Catalyzed Leader . "Imagine a factory where they make kaleidoscopes. What do they need in order to be successful? What needs to be in place so that once they have the customers, the relationships set up and the first order comes in, they are ready to go? What needs to be in place for the kaleidoscopes to be produced and then more importantly enjoyed ... " https://www.nervewhisperer.solutions/peace/the-kaleidoscope-factory-on-the-catalyzed-leader-blog 2. “Lights, Color, Action! The Embodiment of Leadership: Vision & Reality .” by Kimberly Burnham, PhD J. David Zacko-Smith at The Catalyzed Leader Lights, Color, Action! The Embodiment of Leadership: Vision & Reality by Kimberly Burnham, PhD, The Nerve Whisperer Warren G. Bennis said, “Leadership is the capacity to translate vision into reality.” Bennis, founding chairman of the Leadership Institute at the University of Southern California is also chairman of the Center for Public Leadership at Harvard’s Kennedy … https://www.nervewhisperer.solutions/peace/lights-color-action 1. “The Vision in Visionary Leadership” – Kimberly Burnham, PhD (2012 08 25) Posted by J. David Zacko-Smith at The Catalyzed Leader The “Vision” in Visionary Leadership By Kimberly Burnham, PhD The words, “visionary leadership” are frequently bandied about but what do they mean? If we characterize a visionary leader as someone who has vision or foresight, then it is worth considering whether we are talking about physical eyesight — the ability to see the expression on … https://www.nervewhisperer.solutions/peace/the-vision-in-visionary-leadership-on-the-catalyzed-leader-blog [Read more] https://www.nervewhisperer.solutions/peace/category/the-catalyzed-leader-blog The Business of the Brain and Visual Acuity: Do You Have Questions? in The Catalyzed Leader4/25/2013
There are some interesting organizational dynamics based on our brain and nervous system function that are currently being applied by David Rock and his coaching staff to work environments and businesses. It can also be applied with positive outcomes to your physical health and eyesight.
David Rock has written several fascinating books on how our brains either support us to think clearly and have insights or work against our decision making process. He has developed the field of Neuroleadership, an emerging field of study focused on bringing neuroscientific knowledge into the areas of leadership development, management training, change management, education, consulting and coaching. While David Rock doesn't apply his work to physical health. Many of his ideas on interpersonal relationships and productivity can be applied to the community of cells that contribute to your health. For example, used by David Rock at the Neuroleadership Institute, The SCARF model involves five domains of human social experience: Status, Certainty, Autonomy, Relatedness & Respect, and Fairness. ​Think about an area of your body, which you wish functioned better, was more productive, more efficient, or which supported you to be better able to accomplish your purpose in life. ​Now consider these questions. You don't need to find all the answers completely for this exercise to have benefit. Just asking the question can have a positive impact because if directs your attention to the areas and through biofeedback mechanisms can improve blood flow and nervous system connection to the area. You can also put one of your hands on the area to further draw your attention to it. Fill in the blank........ What is the status of ______________ in my body as a whole? What can be done to increase the status or how that area feels? For example, What is the status of the liver in my body? Consider for a moment what is status in a physical sense. Someone with higher status often has more resources available. So consider what does the liver need in terms of resources. One thing is blood flow carrying nutrient, especially proteins. So eating better quality protein can increase the status of the liver. Also in Traditional Chinese Medicine, the liver is associated with anger issues. So finding ways to address anger in productive ways increases the status of the liver. Both of these things also increase over all health in the body. In acupuncture the liver meridian, an energetic flow of information, is associated with the eyes and eye health. Is your vision for your business and life being filtered through an angry liver or one with high status? How does certainty or uncertainty in my life affect ___? For example, how does certainty in my life affect my knees? One way to increase certainty for your knees is to always walk on even, level surfaces. That way your knees and legs can be more certain about how they should move and balance. A surprise, an unexpected curb or crack in the sidewalk can throw your balance off and cause a fall. On the other hand a life with no variability is well ..... boring. A different way to increase certainty is to increase the amount of incoming information on which our balance is predicated. If my eyes are good and I can see the curb, then my knees will know how to deal with it, how to adapts or adjust so that my walking is smooth. Wearing shoes that are comfortable and also allow for more information to travel from the point of contact with the ground up to my brain and balance centers also allows me to adjust appropriately as I walk into a hotel ballroom to talk about the importance of vision. Can ______________ do its job in my body in an autonomous way and is it properly supported? For example, Can the lungs do their job in an autonomous way? Obviously, the lungs are surrounded by the rib cage and the neck and shoulder above and the diaphragm below. Compression from any of these areas makes it harder for the lungs to do their job. Also if the liver is adhered (due to trauma or inflammation) to the diaphragm, then every time the diaphragm contracts and relaxes it has to drag the liver along for the ride. Hands-on Myofascial Release by a massage therapists or physical therapist to release restrictions can ensure the autonomy of the lungs. Breathing exercises can also help support lung function as can dealing with the emotions of grief and sadness, often associated in acupuncture with the lungs. How is ______________ related to its neighbors, blood flow in the body, or nutrient flow through the physical self? For example, How is the sacrum related to its neighbors, which include the lumbar spine, hips, colon, uterus / prostate, bladder, etc? Our center of gravity is at the sacrum. It is also the end of the digestive system and the renal (kidney & bladder) system and intimately involved with our reproductive system. The sacrum is the interface between the spine and the legs and between the right and left side of the body. Consider how exercise, eating with intention, or healthy sexual relationships can improve the relationship of the sacrum to the surrounding areas. In an energy medicine approach using chakras, the sacral area is also an area of creativity, of physically manifesting a brain generated ideas into reality. ​Entrepreneurial expert, Brendon Burchard and psychiatrist, Daniel Amen talk about using the mind to heal the brain. Neuroscience research connects the frontal lobe (your cognitive and voluntary movement center) with creativity and caring. These three can form a triangle of influence. Improving your creativity stimulates cognitive function and your ability to care about the world around you. Doing things to improve your cognitive ability also contributes to a more creative and caring expression. ​How do I show respect for ________ ? Is it fair how this area is treated? For example, How do I show respect for my heart? Dietary and exercise choices certainly influence how fairly or respectfully the heart is being treated. Doing the things you feel passionate about, the things that call to you and bring you joy (the emotion most associated with the heart) also influence heart health and how each cell in the heart interacts with each other heart cell and with the whole community of cells that make up your body.   An Exercise Status, Certainty, Autonomy, Relatedness and Fairness in Our Body Think about an area of your body, which you wish functioned better. More information on the SCARF model can be found at www.your-brain-at-work.com/files/NLJ_SCARFUS.pdf Now consider these questions. You don't need to find all the answers completely for this exercise to have benefit. Just asking the question can have a positive impact because it directs your attention to the areas and through biofeedback mechanisms can improve blood flow and nervous system connection to the area. You can also put one of your hands on the area to further connect with it and draw your attention to it. You can choose to fill in the blank with the eyes, as in What is the status of the eyes? Or with an area of your body experiencing pain or symptoms. Or you can apply this model to your employees and business. ​ 1. What is the status of ______________ in my body as a whole? What can be done to increase the status or how that area feels? 2. How does certainty or uncertainty in my life affect ___? 3. Can ______________ do its job in my body in an autonomous way and is it properly supported? 4. How is ______________ are related to it surrounding neighbors, blood flow in the body, nutrient flow in the body? 5. How do I show respect for __________ of my body? Is it fair how this area is treated? - Originally Published in The Catalyzed Leader Blog. 
Kimberly Burnham, PhD
Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques (Integrative Manual Therapy, Matrix Energetics, Acupressure, Reiki) and health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. in 2013. Kimberly Burnham is the managing editor of Inner Child Magazine and on the board of The United World Movement for Children. For a brain health coaching phone consultation or an appointment in Spokane, Washington contact Kimberly at https://www.nervewhisperer.solutions/ or email her at NerveWhisperer@gmail.com.
Robert Sapolsky in a fascinating book entitled Why Zebras Don't Get Ulcers, notes that zebras have very stressful lives. There can be droughts with not enough food. There are lions lurching in the bushes. Zebras don't get ulcers because when a lion comes out of the bush, the zebra takes off running. The zebra is either successful or not. But what the zebra does not do is stress over the event. They don't say to themselves, "why are lions always coming after me? Why did I go to that watering hole? I knew I shouldn't have gone there. What if that bush has a lion behind it? What if that one does? What about that one over there? They don't do this. They just take off running when they sense a lion.
​Zebras act on the information that is available to them through their eyes, ears, sense of taste and smell. They don't worry about what might happen if they try something new. The information we take in helps us create an appropriate response, keep us safe, keep us interested and learning and developing. We take the information in via nervous system receptors in the retina of the eye, the central portion of which is called the macula. This is the part that breaks down in macular degeneration. We take in a tremendous amount of information about our surroundings through our primary senses: touch, vision, hearing, taste, smell and intuition. There is a whole range of Information Medicine approaches used to improve your nervous system's ability to take in, interpret and respond to the world of information around you. Often Information Medicine approaches change the way information is carried to your brain. Some examples of Information Medicine approaches are homeopathic remedies, sound and vibration therapies, matrix energetics, integrative manual therapy, colors and visual imagery therapies, and more. Today virtual reality tools are also being used in nervous system rehabilitation with good results. Virtual reality is made up of bits of information, tricking the brain into perceiving that information, pressure, vibration as a solid reality. It is information that is presented in such a way as to convey the feeling of something different from the current reality. Health coaching approaches use questions, choices and number scales to change the clients perspective or response to certain health issues and symptoms. It can also laterally change the way information is conveyed to the brain and how that information is interpreted. There are many famous studies where the placebo out did the actual medication or in some cases the surgery. Placebo surgery is where they cut you open and then do nothing but sew you up again. What is a placebo? We don't have all the data yet but for sure it is not nothing. It carries information, intention and triggers a response in the person. It is a form of information medicine because the information that makes the person thinks they are getting something of value, actually provides the value. ​What kind of information and sensations are you taking in from your environment? What information is your customer taking in from you? What are they telling themselves about the way you influence their reality? - Originally Published on The Catalyzed Leader Blog 
Kimberly Burnham, PhD
Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques (Integrative Manual Therapy, Matrix Energetics, Acupressure, Reiki) and health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. in 2013. Kimberly Burnham is the managing editor of Inner Child Magazine and on the board of The United World Movement for Children. For a brain health coaching phone consultation or an appointment in Spokane, Washington contact Kimberly at https://www.nervewhisperer.solutions/ or email her at NerveWhisperer@gmail.com.
Imagine a factory where they make kaleidoscopes. What do they need in order to be successful? What needs to be in place so that once they have the customers, the relationships set up and the first order comes in, they are ready to go? What needs to be in place for the kaleidoscopes to be produced and then more importantly enjoyed.
​Kaleidoscopes are appreciated for their beauty, for the way they change the way we see things, and for the way we can have a completely different perspective when filtering the view through an artistically developed and functional nervous system, I mean kaleidoscope. First they need a space in which to create products and services. Just like an efficient productive factory, our nervous system needs room to function and move. It needs the space to exchange signals and information. The nervous system can thrive in the absence of compression. It needs room to expand and communicate. There are pressure sensors in our body that keep track of just that - too much pressure. Some call it the Goldilocks principle. You don't want too much pressure. You don't want the boundaries too loose. You want them just right. Practitioners of complementary medicine use many approaches to relax muscles, mobilize joints and create enough space for nerve that have been compressed or pinched. Practitioners use techniques with names like: Muscle Energy Technique, Integrative Manual Therapy, CranioSacral Therapy, Yoga, Pilates, Wisdom Healing Qigong, and other Movement and Manual Therapies - Hands-on Therapies Once the factory owner has bought the land and built the space in which to develop his business, he needs to ensure that no one breaks into his factory and messes things up. Our nervous system is like the flashing red warning lights, the impossibly loud alarm, the Doberman's and the wall all rolled into one. Our nervous system needs, and maintains many of the protective mechanisms in the body. It needs to have a good boundary and safety system in place. The need for exchange from the outside and security issues for the internal environment have to be balanced. The security system needs to have a way to gain information from outside the perimeter, keep track of what is going on inside the perimeter, recognize the patterns of activity and identify friends and enemies. Our nervous system needs information in order to keep us alive and thriving. The observer feeding us that information is our sensory system with visual, auditory, taste and scent information as well as touch related data. Once the space and security system is in place, the nervous system and all the tissues in the body need nutrients, the raw materials with which to build the walls and fibers of the individual nerve cells, the essential fatty layer around the cell that speeds up the communication system, the neurotransmitters and hormonal signaling system, and the electrolytes like sodium, potassium and calcium are needed to maintain the proper electrical balance across the system. Many alternative medicine practitioners can feel the hum or vibration of a well tuned nervous system. Nutrients like proteins and fats are needed to build the system. They need to make their way into the digestive system at lunch time otherwise there is no chance they will make it to the nerve endings in the toes. Oxygen needs to move into the lungs, and from there into the blood stream in order for it to reach the sciatic nerves of the hips. The blood has to be flowing as well and that comes back to the compression issue. Blood vessels and nerves do best when they have space enough to adjust to our movement. What you don't want is a tether ball-like situation where part of the nerve or blood vessels is stuck while it gets moved around. The nervous system also need fuels to generate energy. The brain needs carbohydrates and sugars to be broken down into glucose, while at the same time, too much sugar is toxic to the nervous system as in Diabetic Neuropathy and too little will put you in a coma. Goldilocks again. It needs to be balanced just right. There is also a way in which time is a nutrient or a toxin depending on how it is used. For example you take someone with seizure activity add in the nutrients needed plus time can resolve the problem. So how does the body sense whether there are enough nutrients or too many waste products and toxins? Chemical sensors tell your body the makeup of the blood flowing to the nerves, to the brain. There are a number of complementary medicine approaches which address the nutrients flowing into the body, into the nervous system and influence the communication between the nervous system and the digestive system and other networks in the body. These approaches include, Enriched Environments, Visceral Manipulation, Nutritional Therapies, Energy Medicine and Acupuncture. Information is also like a nutrient that feeds our need for an interesting stimulating environment, ensuring a proper response which means we will be safe and thrive. Input data also gives us a reference around which we can model our selves or our nervous system. For example a person's nervous system will do better if they are seeing a practitioner whose nervous system is well regulated and calm. It is as if the client can model their nervous system after the practitioners. This is also important in leaders. A employees or followers can model their nervous system set point on a calm skilled leader or a rabble rouser inciting a mob. What kind of nervous system health are you modeling or expressing into the work environment? ​All the time, even when we are sleeping, we are picking up information from our environment. Every moment our system is evaluating. Are we safe? Is there danger? Is there an opportunity for food or pleasure or a reward? Making that process more conscious, gives us more choices, making us safer and likely to get rewarded. - Originally Published on The Catalyzed Leader Blog. 
Kimberly Burnham, PhD
Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques (Integrative Manual Therapy, Matrix Energetics, Acupressure, Reiki) and health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. in 2013. Kimberly Burnham is the managing editor of Inner Child Magazine and on the board of The United World Movement for Children. For a brain health coaching phone consultation or an appointment in Spokane, Washington contact Kimberly at https://www.nervewhisperer.solutions/ or email her at NerveWhisperer@gmail.com.
Warren G. Bennis said, "Leadership is the capacity to translate vision into reality." Bennis, founding chairman of the Leadership Institute at the University of Southern California is also chairman of the Center for Public Leadership at Harvard's Kennedy School. His most recent book is Geeks & Geezers.
​ It is the translating that can be challenging but, if you can really see in the first place, along with the obstacles you can see the opportunities to translate your vision of the future into a reality enjoyed by many. I see you! Four things have to happen, in order to clearly say, "I see you!" Is it difficult for you to see your colleagues, clients, strangers, potential friends, or supportive team members in a positive light? For many people struggling as they age with both eyesight loss and a decline in business insights, one of these four vision elements are often missing or damaged. Part One: Lights and Color The light reflecting off your face has to reach my eyes, traveling undistorted through the cornea, the pupil, the lens, the vitreous fluid until it reaches the retina and the central portion of the retina, the macula. Simple exercises and guided visualizations that improve the way your eyes take in light improves your ability to see clearly the street signs on a dark rainy night, the expression in a delighted customer's face, and the print in an innovative book. Tools and techniques that improve your eye health and function eliminates the pain of dry eyes and the headaches induced by strained fatigued eyes as well as the pain of missed opportunities and a lack of clear focus. Part Two: The Pathway: The Retina, the Macula and the Brain In the eye, the retina, the macula, the rods and the cones turn colorful light waves (energy) into electrochemical signals (matter) which travel along the nerves. Each new signal strengthens an old rut or lays down a new pathway. Fifteen or twenty years ago, a neurologist might have said, the macula or central nervous system part of the retina, the brain and spinal cord can't heal but today's research and the experience of thousands of individuals indicates that all these parts of the nervous system can heal. Tools and techniques that improve brain health improve your ability to see clearly, coordinate eye movement so that you can judge the distance between your bumper and mine. It also enables you to respond to boundaries and relationships and remember what you have read or seen. Using exercises, cross word puzzles and good nutrition that support your nervous system health can improve your vision and help you avoid Alzheimer's disease or forgetting the details of an advertising campaign. Part Three: Pattern Recognition, Visual Memory and Assigning Meaning Once the electrochemical information arrives in the occipital area (visual cortex in the back of the head), the limbic system (protective part of the brain) and the amygdala (emotional centers in the brain) and the hypothalamus (balance and sleep-wake regulation centers) the process of recognizing the pattern and assigning meaning to the information begins. This happens almost instantaneously in the healthy brain, where what is before you right now is coordinated with visual memories, past experiences and emotions. Alternative medicine techniques, brain health exercises and learning a new language can all contribute to improved cognition, learning abilities, and pattern recognition. Why is pattern recognition important? It allows you to avoid car accidents by improving your ability to see the flow of traffic and where your opportunities lie. It allows you to recognize people and places that are familiar and helps you feel safe and included. It allows you to use visual information, what you see to plan where you place your foot for the next balanced step as well as recognizing the kindness in a stranger's face. In fact, it is now estimated that visual perception is 80 percent memory and 20 percent input through the eyes. In other words, "sensory information is not transmitted to the brain; it comes from it," said Richard Gregory in ‘Brainy Mind', British Medical Journal, 19 December 1998, issue 317: pp. 1693–1695 Part Four: The Action: Visual Coordination and Response The final step in really seeing the people and things around you, is the response as you translate the bits of light, chemicals and electrical impulses pulsing through your brain, as well as the interpretations and meanings you assign the images into an action or into reality. Your response might be to move your arm muscles and reach out to shake a person's hand or congratulate them with a pat on the back. Your response might be a facial expression that conveys happiness, disgust, fear or another emotion. The success of your leadership depends on how you convey your response to what you perceive. Is your response, the response you want to convey? Are you seeing what you want to see in terms of progress in your business? In your response is also the element of hand-eye coordination, of balancing the light and color you take in with your other sensations and experience. Vision and visual perception forms the basis for physical prowess and your ability to move in the world. Your visual ability influences the way you take the stage at a conference or walk into an important business meeting. You response might feel warm or cold to a colleague as they see you and your response to them, to their expressions in the world. And so when I see you and you see me there is a fork in the road with the potential for something beautiful or a sense of alienation. Most Americans report that, of all disabilities, loss of eyesight would have the greatest impact on their daily life, according to a recent survey by the NIH's National Eye Institute (NEI). Fear of vision loss ranks ahead of loss of memory, speech, arm or leg, and hearing. After all, 80 percent of the sensory information the brain receives comes from your eyes. How clearly do you see the bits of light? What is the state of the tissue, electrical networks and chemical soup between your ears? How are you interpreting what you see and assigning meaning? Do you see me? Or your colleagues, customers and clients? Or the opportunities and resources around you supporting your business? ​ What do you see and what does it mean? - Originally Published in The Catalyzed Leader. 
Kimberly Burnham, PhD
Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques (Integrative Manual Therapy, Matrix Energetics, Acupressure, Reiki) and health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. in 2013. Kimberly Burnham is the managing editor of Inner Child Magazine and on the board of The United World Movement for Children. For a brain health coaching phone consultation or an appointment in Spokane, Washington contact Kimberly at https://www.nervewhisperer.solutions/ or email her at NerveWhisperer@gmail.com.
The words, "visionary leadership" are frequently bandied about but what do they mean?
If we characterize a visionary leader as someone who has vision or foresight, then it is worth considering whether we are talking about physical eyesight — the ability to see the expression on another person's face, the eyesight to recognize the beauty in the world amongst the ugliness, or to literally differentiate the pattern of opportunities from dysfunction. How is your eyesight? Can you find comfort and a sense of inclusion in the ways in which you are similar to those around you and learn from unique individuals who are very different from you? Often we don't see how we are connected in unexpected ways. Our expectation literally changes our ability to see, recognize and interpret the light waves coming our way. A few years ago, a three-year-old with blond hair, the color of corn silk drawled in her Virginia accent, "your hair and my hair are the same." My brown hair, had started to go grey when I was twenty, by the time I was 50, it was completely white. I smiled at her and said, "honey, I wish that were true." She could see a connection, where I did not. There are times when I forget to look for the similarities. I get comfortable hiding, camouflaging the parts of myself that I am not at ease with. I start thinking, as long as I don't move, grow, or learn, I can keep myself safe from feeling alone, misunderstood and different. Sure, I can focus on the ways in which we are different. Perhaps you are a man, and that differentiates you from half of the seven billion human beings on this planet. The earth is also half full of women and I can look at the ways in which I am the same as them. Three and a half billion is an awful lot of people to share something in common with. Although I don't think I look at all like a chimpanzee, I share 98.5 percent of my DNA sequences with chimpanzees, so my similarity with you and with other human beings is even greater. You and I and she are the same. I know, I know, I said we are not the same and I don't know you. I do know something about you though. You are human and just that connects us on some level to the other seven billion people on this planet. You understand English, along with up to 1.5 billion other people. And yet I am also unique. There is only a one in seven billion chances that a living person on planet earth was born in Provo, Utah, USA, to an international businessman and an artist, and grew up in Los Angeles, California; Bogota, Colombia; Brussels, Belgium, and then lived in Tokyo, Japan, Toronto, Canada, who found herself in Tel Aviv, Israel on September 11th, 2001 after a magnificent scuba diving trip in Egypt. It is a unique combination of events and circumstances, which influences how I "look" to you, but each place, each node of my life, provides a potential intersection, something we have in common. A reason, if you will, for why you and I don't have to feel alone, different, or alienated from each other. No one ever says, "I feel normal. I fit perfectly here." Everyone wants to feel safe, and no one does. That has to change because when all seven billion of us feels like we fit, we will have global peace and the abundance each one of us seeks for ourselves and our families. I See You. Here is a simple exercise to change how you "see people". How Are You and I The Same Game This exercises is great for eliminating depression and alienation. It can also raise self-esteem and a sense of belonging and contribution in a team. If you are a business leader trying to create better professional relationships, do this for yourself and see what changes in your relationship not only to your colleagues and customers, but with everyone else as well. Also while doing this, best to keep in mind the saying, "People change all the time, but you — you can't change them. Part One: Every day for a week, spend five minutes thinking about the people who are most important in your life. Make a list of the ways in which you are similar or connected. Each day add something new. Part Two: During the week for every person you come in contact with, consciously fill in the blank (quietly to yourself or you can tell someone): You and I are the same because we both are / have _____________. You can fill in the blank with whatever you want. You might be the same height, or members of the same community or have the same color hair or the same number of children or the same color car. For people you know well you can fill in the blank with deeply personal characteristics or for the stranger you can fill in a sensation, something you see, hear, or can touch. And sometimes when you are in a hurry you might fill in the blank with five fingers or women. Every person you meet, notice some way in which you are similar, connected, don't need to feel alone or different. - Originally posted on The Catalyzed Leader Blog
Kimberly Burnham, PhD
Published in over 100 books, Kimberly Burnham is a writer, poet, and complementary medicine practitioner. She authored Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program for people interested in improving their brain clarity, creativity and muscle movements. Her current project focuses on color words, the brain and vision health designed to assist people in seeing better. Kimberly's Ph.D. (Integrative Medicine) considered manual therapy techniques (Integrative Manual Therapy, Matrix Energetics, Acupressure, Reiki) and health coaching for people with Parkinson's disease. She is an avid gardener and environmentalist, who bicycled 3000 miles across the U.S. in 2013. Kimberly Burnham is the managing editor of Inner Child Magazine and on the board of The United World Movement for Children. For a brain health coaching phone consultation or an appointment in Spokane, Washington contact Kimberly at https://www.nervewhisperer.solutions/ or email her at NerveWhisperer@gmail.com. |
Medium Blog
Home of the Daily Peace Challenge. Learn about world peace - one word and one language at a time. (c) Kimberly Burnham, 2022 The Meaning of Peace in 8000 Languages Looking for grant money to complete this peace project
Kimberly Burnham, PhD (Integrative Medicine)
860-221-8510 phone and what's app. Skype: Kimberly Burnham (Spokane, Washington) NerveWhisperer@gmail.com Author of Awakenings, Peace Dictionary, Language and the Mind, a Daily Brain Health and P as in Peace, Paix and Perdamiam: an Inner Peace Journal To Stimulate The Brain imberly Burnham, The Nerve Whisperer, Brain Health Expert, Professional Health Coach for people with Alzheimer's disease, Memory Issues, Parkinson's disease, Chronic Pain, Huntington's Ataxia, Multiple Sclerosis, Keratoconus, Macular Degeneration, Diabetic Neuropathy, Traumatic Brain Injuries, Spinal Cord Injuries, Brain Health Coaching ... Contact Kimberly Burnham in Spokane Washington (860) 221-8510 NerveWhisperer@gmail.com. Chat with Kimberly about Parkinson's, Poetry or other Brain related issues.
Not Taking Advantage of Your Amazon Author's page?
Kimberly Burnham helps authors get their books out into the world more broadly by improving their free Amazon Author's page and book pages, posting a book review on her blog and on her LinkedIn Pulse blog (over 12,000 followers) Promotion packages start at $50. Contact her at NerveWhisperer@gmail.com. See her Amazon Author's Page. See her list of publications including her latest book of brain health meditations, Awakenings: Peace Dictionary, Language and the Mind, a Daily Brain Health Program.  Look Inside on Amazon
Now Available: AwakeningsPlease share and write a review on Amazon.
Poet-In-Residence Position
I am looking for guest blog opportunities and a position as poet-in-residence. My current project is writing dictionary poems using words in different languages for the English word "peace." You can read some of my poems on Poemhunter . As poet-in-residence I would write poems on different words in different languages and broadcast them throughout the social media blogosphere. Each poem would link back to your site where the word or language appeared. I would expect some sort of stipend and a six month to one year placement. Please contact me for details if your organization is interested in having a poet-in-residence to help get your message out. Nervewhisperer@gmial.com 
Buy the print or eBook, review Awakenings then contact Kimberly for a free 20 minute brain health consultation. Email or Phone
(Regular rates $120 per hour or 10 sessions for $650.) (Integrative Medicine)
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